[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]


File: Bread.jpg (403 KB, 998x1331)
403 KB
403 KB JPG
Everyone is acting like bread is fundamentally unhealthy or bad for you, and that you can't be fit if you eat it regularly.
>>
It's browns whose ancestors didn't have the technology to make bread that get all sour grapes over it. It's the same people shilling against milk
>>
brown woman
>>
Because cake is better, duh
>>
>>77058696
Who didn't have bread? All it needs is wheat and water
>>
>>77058701
Wrong pic my bad.
>>
>>77058696
It's like one, maybe two schitzos
They have the same posting style, and call it "slave feed" and go on to extoll carnivore as the "one trve natvral diet"
>>
>>77058703
People who didn't have wheat or water. E.g. desert browns.
>>
>>77058688
She looks like she smells terrible
>>
Bread is for feeding large populations of people that live in static locations, and that's how it was used.

It's survival food to feed the masses, just filler with no nutritional value. It's good for staving off starvation, but there's little benefit in continuing to eat it when you can afford better food.

It's for the poor. The rich always ate meat and seafood. Most of our modern cuisine came from what the peasant class ate, but we haven't stopped those poor people habits.
>>
>>77058718
Bread in some form is a thing all over the world. This has nothing to do with browns and everything to do with carnitard brainrot.

Bonus meme: one of the carnitard posters is confirmed to be some idiot from Scandinavia who wants to "eat like his ancestors" and cited some quack Canadian dentist to say why bread and foreign food is bad.
>>
>>77058688
>Why so much hate for bread all of the sudden?
Autism.
>>
File: LMAOOOOOOOOO.jpg (14 KB, 236x329)
14 KB
14 KB JPG
>carbs
>in 2026
>>
>>77058688
>all of the sudden
lurk moar you stupid little faggot
>>
>>77058688
daddy government said so
>>
>>77058748
Hes right. I lurked here for years before I started posting fat chicks in whatever thread I thought looked boring
>>
This board exists solely for demoralisation, misinformation, and schitzo posting. Only a fool would take the things posted here as fact.
>>
>>77058688
Carbs are shit. JFK was right to invert the food pyramid.
>>
>>77058726
There you are, the schitzo I mentioned!
Hello! I'm gonna call you Grainbrain, cause you've got grain on your brain!
I post in all your threads, I'm such a big fan. Will you sign the side of my loaf pan? Don't worry, this is the high temp industrial sharpie.
>>
>>77058762
Carbs are the building blocks of the body retard lol
>>
bread has phytic acid it is undoubtedly the worst form of carb you can consume aside from high fructose corn syrup and other chemical shit just cause its better than some shit doesn't mean its good by default, 90% of the world is retard skinny fat brownoids who consume gutter oil and bread
>>
>>77058788
Oop its the phytic acid carno schizo
>>
>>77058788
>90% of the world is retard skinny fat brownoids who consume gutter oil and bread
And the other 9% of the world consume olive oil and bread.
The final 1% are fat fucking Amerifats, who, despite """"knowing"""" what makes people fat/ill/DYEL, is still fat, ill, and DYEL, like you.
>>
>>77058802
>nobody:
>absolutely nobody:
>(You), out of nowhere: BUT AMERICANS!
obsessed
>>
>>77058723
God I hope so
>>
>>77058728
Wheat bread historically has only been consumed in Europe, the Middle East, and Central Asia. the bread they eat in the Middle East and Central Asia is basically a flatbread, not like European bread.
>>
>>77058688
>all of the sudden
Have you been in a coma for the last 20 years or something?
>>
>>77058780
That would be protein retard lmao
>>
>>77058788
Oof
>>
>>77058765
Kek, he's not signing your post though, shameful
>>
File: ZANGTUMBTUMB.png (865 KB, 700x690)
865 KB
865 KB PNG
Bread makes you lazy, even more so than pasta.
Eat rice.
>>
>>77058688
all the sudden? it hasn't newfag.
bread hate has been abundant for a decade now.
>>
>>77058881
Why don't you look up a source sometime? Or are you too much of a zombie to understand what I just said?
>>
there's an assblasted Indian vegan schizo on /fit/ who thinks everyone who disagrees with him is the same person
>>
>>77058688
There's always been bread hate on this board, most threads get pruned/deleted because they're very low quality bait (yes, even by this board standards) for a while it was on murrican hours, then it moved to SEA hours, idk about now though.
It's usually murricans who never had real bread.
>>
>>77058958
indians aren't vegan you dolt
>>
>>77059031
India leads the world with roughly 9% to 13% of its population identifying as vegan with 39% identifying as vegetarian.
>>
>>77058881
Did you just post an AI summary as a counter-argument? What the fuck is wrong with you? What discord did you come from and how quickly can you leave and stay there?
>>
>>77058688
Vegans have for some reason decided that everyone must eat bread. Everything that isn't meat or dairy is a perfect food that you must all consume.
>>
>>77058688
>all of a sudden
>implying we haven't had these threads for 15 years
Kys retarded fucking niggerfaggot
>>
>>77058847
So you admit they eat bread, retard.
>>
>>77058696
True.
>>
>>77058688
Bread is fucking poison, and holy cluster b mutt shrapnel face.
>>
>>77058696
Literally all the 5 oldest regions/civilizations where bread was found first were brown. Brown people are big consumers of wheat and bread overall. This is one weird way of trying to deflect and lie but what do i expect from starchbrained slaves.
>>
>>77058881
Never ask a vegetarian off-rip what "anti oxidant" or "oxidation" even means least he starts listing toxins and calling them anti-oxidants
I bet you think the bitter kale juice you've gobbled last night is "detoxing" you because it gave you a violent burst of diarrhea
>>
All bread is not made equal. I don't eat bread because the only bread that's readily available is off the shelf trash filled with all kinds of random ingredients that has a shelf life of about 3 weeks without going stale or mouldy.

If I had access to a good artisanal baker who made actual bread I'd eat that shit every day because it's fucking delicious. A fresh, crusty loaf with some good olive oil is peak.
That supermarket shit barely qualifies as bread.
>>
File: girly.jpg (110 KB, 460x788)
110 KB
110 KB JPG
>>77058700
shits crazy man
>>
File: not bread.jpg (250 KB, 500x425)
250 KB
250 KB JPG
>>77058688
look, bread is not hard to make, you're just stupid.

3 1/2 cups flour
1/4 cup sugar
1/4 cup butter (melted)
1 1/4 cup water
1/2 teaspoon salt

open a packet of yeast (don't buy the jar), measure out a teaspoon of it. add it to 1/4 cup of lukewarm water. sprinkle a pinch of sugar into the water. it will start bubbling (that means it's good). now add this 1/4 cup of yeasty water to the other ingredients. mix it all together in a big bowl or deep pan. cover it with a towel. let it sit overnight.

then when it's all puffed up, grease up a baking dish with some butter (a small bread loaf baking pan is best), put the dough in the baking pan, bake at 375 until the top turns brown (idk, 20min maybe?)

that's it. you just baked the best bread you'll ever have in your life. let it cool. cut yourself a slice, and put some butter on it.
>>
File: 1750398992735283.webm (2.74 MB, 720x1280)
2.74 MB
2.74 MB WEBM
>>77058688
Xochi-esque
>>
white bread is ass, rye bread is based
>>
>>77058696
This might be the dumbest post I have ever read. inb4 I'm brown
>>
File: 1767932687352012.jpg (190 KB, 720x1280)
190 KB
190 KB JPG
>>77060000
>>
>>77058688
Has a Mexican girl ever aged gracefully?
>>
>>77058688
>all of the sudden
Americans have been afraid of carbs at least since the 00s.
>>
File: 1304376955947.png (299 KB, 500x375)
299 KB
299 KB PNG
>>77058688
>>77058688
>he doesn't have three eggs fried in olive oil on top of a single, thick slice of Ezekiel bread pan fried in butter alongside a glass of milk and a grapefruit for breakfast

It's like some of you only want to pretend to be white
>>
>>77058735
>>77059648
>>77059577
>>77058788
>>77058762
>>77058726
Carbs are good for you. Centenarians and top athletes eat lots of carbs while the only people who fall for carnivore and keto meme are ex-fatties who simply didn't have the willpower to eat carbs in moderation so it became like an evil spirit in their obesity-ridden inflamed brains. Animal fats are also not a superfood and you should limit those and use more olive oil instead.
>>
>>77060161
people who wanna look strong avoid carbs, people who are strong understand their importance
>>
>>77059978
She looks like a little goblin. I'd poke her with my penis.
>>
>>77060161
Carbs are poisonous, and people live to old age despite them, not because of them.
>>
>>77058876
Wrong, nigger
>>
>>77060161
>Centenarians and top athletes
Oxymoron
You have to choose one, and only one of them eats a shitton of starchy carbs
>>
>>77060022
you are brown
>>
File: 1713526807006156s.jpg (11 KB, 238x249)
11 KB
11 KB JPG
>>77058688
Based on my experience, I only started to rapidly lose weight after stopping putting sugar on things and cutting my bread intake to 1/3 of what I used to eat. It does adds up a lot. I still eat it every day, just a very small amount.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.