What is the best for shoulders growth?
db ohp + cable lateral raisesthat's all the isolation you need, all 3 heads are used in most other exercises
>>77059806Front barbell raises for front and lateral delts. Fuck if I know about rear delts, I’m a rear deltlet
>>77059806She's so perfect, damn. I feel so lonely. The best way to grow your shoulders is to have a lass like this ask you to pick her up over your head
>>77059806>thumbless super narrow grip military press and shove it like a front raise>1 notch high incline military pressDumbbells, machines, cables, all suck big fat dong these are the only front delt lifts I'd ever do vs whatever the fuck yall are doing. I can't grab my rear/front delts with pinky to thumb at all.
>>77059845>Front barbell raises for front and lateral delts.>Fuck if I know about rear delts, I’m a rear deltletactually true bot, just flip it 90 degrees: >>77055815>Anon, why you're not training shoulders everyday for cannonball delts?cause erryday is 7 times too often ? :D>>77055013>>77054793>>>77046151 like u will imply with your fake robotized traffic that seated OHP is somehow worse than standing, ergo this:>>elbows bent and down, shoulders protracted>>grab light barbell with both hands vertically and lift overhead (hands go overhead) in front of you - much MUCH BETTER>>>as if it was huge two handed sword i'm about to shove down into ground in front of me>>yeah, and there is no reason not to do it with perfect posture - extended thoracic and tucked chin>>just undulate between above and below head, switch hand position next gowill be done seated :D_______________________________________________did it yesterday and it's as fantastic as i would imagine, seated, lean backwards using db as counterbalance and add lumbar flexion - abs flex from that and psoas is releasedshoulders went to the sides and unrolled backwards and fucking stayed there eventually just balanced dumbbell holding it vertically with two hands from the bottom kinda like picture but elbows down and shoulders also dropped down - it GLUES BOTTOM OF SCAPULA TO THE RIB-CAGE absolutely fantastic motion, i don't think i have discovered anything better for anything, this 100% takes the cake
