then doing a rest weekanyoen else doin a 1 rep max day?share 1 rm attempt storeis
>train at a high level of risk for no significant benefit na
>>77059871Slow twitch muscle fiber cuck lolMy 1rms are clean technique and go up at the same speed of my working sets, only difference is i obviously cant get a second rep
>>77059870Your insurance must be ace
>>77059870sorry i meant actually, a new pr for reps todaybut, i do do 1 rep max testing as well, so you are all weakling bitches except this guy >>77059874
>work out in shitty basement gym>went around 6am because work started stupid early>always this younger asian guy there at the same time>never spoke to each other despite always being the only people there>wanted to attempt a 2pl8 bench>ask him to spot>get the rep in>he just says "nice" and walks off>thanks asian broevery time I bench I think of him, it's been over 10 years
Got 16 bros. Old Max was 12 reps Ty
>>77059877Based normal nigga Yap culture is garbage, too many sitcoms People didn't yap before visual media had to force itCattle
>>77059870you don't need to rest a week after a 1 rep max unless you're doing a competitive powerlifter tier 1RM. 1 rep maxes are not that straining especially as a natty.a few weeks ago i 1RM'd bench at 260lbs and then did 3x5 for lmao2pl8 afterwards
>>77060910???What are you talking about? How do you know what I was doing before this week
>>77060914im 6'1 barefoot, long arms even for my height, lift 1/2/3/3.5 for reps/sets. who the fuck are you talking to like that? you barking little chihuahua. bet you're 1rming baby weight anyways. instead of being jealous of your superiors try getting inspired instead
>>77060923Put the needle down bro
