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Yet everytime i post how to lose weight it just gets ignored. Dr. Michael Greger: "How Not To Diet" | Evidence Based Weight Loss

If you people are serious about disliking seeing fat women. Then you will spread the ideas in this presentation. You do not even have to buy any books. You will tell your female young relatives. You will tell the 15 year old with a 1000 calorie lays bag.

You will tell people to eat a bowl of spinach and an apple before each meal.

You will tell people to fill up their stomach with the lowest calories possible. No longer none of that bullshit I have to suffer starving non sense.
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>>77060377
https://youtu.be/EjQMNyEMjvs
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>>77060377
Ps. This is not just for losing weight. It is also for feeling full.
Alot of people wanted glps because no matter how much they ate. They just do not feel mentally satisfied.

I am one too. I can eat 3 pounds of sir loin in one sitting. Having my stomache exploding. But up top mentally? Nothing. Still want to put in more.
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>>77060377
Greger is a dyel vegan, advice discarded
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>>77060377
Actually we love them deep down
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>>77060377
Why don't you shut up and put the fork down, fatass?
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>>77060377
>You will tell people to eat a bowl of spinach and an apple before each meal.
Have you tried telling them that, because no one will.



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