/fit/ - every time i warm up with a skipping rope it ends - Fitness


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Anonymous
02/04/26(Wed)09:15:20 No.77060391

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Anonymous 02/04/26(Wed)09:15:20 No.77060391

every time i warm up with a skipping rope it ends up with me tossing the thing across the room in frustration

Anonymous
02/04/26(Wed)09:43:39 No.77060453

Anonymous 02/04/26(Wed)09:43:39 No.77060453

only wear socks to jump rope
not shoes
not barefoot
socks

Anonymous
02/04/26(Wed)09:51:53 No.77060481

Anonymous 02/04/26(Wed)09:51:53 No.77060481

>>77060453
>slips and smashes your brains across the gym floor in your path
how do you respond

Anonymous
02/04/26(Wed)09:59:03 No.77060491

Anonymous 02/04/26(Wed)09:59:03 No.77060491

the rage and frustration raises your heart rate so it counts as cardio

Anonymous
02/04/26(Wed)10:00:29 No.77060495

Anonymous 02/04/26(Wed)10:00:29 No.77060495

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Have you asked yourself why?

Anonymous
02/04/26(Wed)10:04:19 No.77060503

Anonymous 02/04/26(Wed)10:04:19 No.77060503

File: Alien Hominid.jpg (99 KB, 1280x718)

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>>77060391
Have you tried to git gud?

Anonymous
02/04/26(Wed)10:05:01 No.77060504

Anonymous 02/04/26(Wed)10:05:01 No.77060504

>>77060391
Get a minimal shoe with a hard, flat sole, same shoe is good for squats. Make sure rope is right length, many vids on this topic. Use a weighted rope so you can feel it. It is hard to do in beginning. Very hard if you are heavy but stay with it. HIIT on rope, plus weights gave me 600 natural T and I am in my 50s, never was high T before as far as I know. A cheat code.

Anonymous
02/04/26(Wed)10:08:43 No.77060514

Anonymous 02/04/26(Wed)10:08:43 No.77060514

>>77060504
>high
>600
Lmfao

Anonymous
02/04/26(Wed)10:12:19 No.77060524

Anonymous 02/04/26(Wed)10:12:19 No.77060524

>>77060481
carpet or mat

Anonymous
02/04/26(Wed)10:18:06 No.77060538

Anonymous 02/04/26(Wed)10:18:06 No.77060538

>>77060391
Just Jump without..

Anonymous
02/04/26(Wed)12:20:55 No.77060757

Anonymous 02/04/26(Wed)12:20:55 No.77060757

>>77060503
Lift routine to alien hominid-max?

Anonymous
02/04/26(Wed)12:35:58 No.77060780

Anonymous 02/04/26(Wed)12:35:58 No.77060780

>>77060391
Skill issue. Keep practicing

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