Come forth and display your gains>left 5'9" 135lb>right 5'10 200lb
> grew an inch after puberty ??
>>77067897looking solid gattsu
>>77067897You looked better before.
I’ve been working out for about 6 years now.
>>77067992N
>>77067992Holy fuck that's an impressive physique my guy. Those 6 years definitely paid off. How much you weigh btw?
>>77067945I've seen people get 5-6cm taller in uni. It's rare but not impossible.
left is december 31st 2025right is february 2nd
>>77067992Impresive physiqueHeight weight lifts?
>>77068074why do you have a pedo tat
>>77067897173cm, 64kg (right photo)Up 5-6kg in 2 months (also started creatine). I didn't gain as much fat as expected. Last time I weighed this much I felt really fat. For summer I'm aiming to be as lean as I was in the left pic but with 4-5kg more muscle
damn ashamed to post ittmaybe in a year or two
>>77067897Damn, good work>>77067992Impressive>>77068074Good progress for a month 6'1" 205
>>77068213Pissening phyziq
>>77068253Crap
>>77068213>pissmaxxed gaynigga
Can I get a bf%
>>7706829222-25
>>77068292I'd say about 22%. And yes I'm being honest. You probably carry more in your lower body.
>>77068292Minimum 25, lower end of 30s
>>77068299>>77068304>>77068297Thanks anons
6’4 200Age almost 40Going on TRT+ in March Training: stripped down simple brosplit, hit everything once a week
>>77068213Why did you diversify me?
>>77068334>going on TRTWhy? You look great, especially for 40>>77068340Kek
>>77067897Dude, anon, I mean, brother, you're like, huge. How the fuck did you get so buff? What's your routine? You literally went from ectomorph to beast
>>77068349The pics are both me btwWhy? I’ve always wanted to go enhanced, never been the right time… now I’m nearly 40 and done having kids I don’t have to worry about coming off, or fertility, and also I don’t want my physique or strength to decline with age
Almost 3 years apart, but the majority of my progress was in the first 4 months.6'1" 145 before, 185 after.OP was one of my heroes while I went for it, if it's the Guts guy
>>77067945>>77068064>posture improves>you are now taller
>>77067897First cut and most recent cut, 2 year difference
>>77067897189cm 205lbsKeep your joints healthy
>>77067992N NNN NN N NN N NN N NN N NN NNN Nice physique, bro
>>77067952Thanks bruv>>77068358Thank you anon, I started doing full body 3 times a week, then after I hit intermediate numbers I switched to a standard u/l split. Pretty standard barbell and dumbbell lifts but I can go into detail if you wish so>>77068413Congratulations man>>77069390I only remember void, we barely interacted, seemed like a chill dude. It's legitimately sad that Randy ended up in prison as funny as the memes may be. I hope he can turn his life around once he's out
WAGMI
>>77069432
>>77067897
>>77069432mirin nipple smallnesswill give you 4 USD for dat bussy
These were from last thread before it died
I don't have any before and after photos but I cosplayed at the uni con last week. I swear I looked bigger in my bathroom mirror but oh well
>>77067945the average guy grows about 1 cm after turning 18, gaining an inch is uncommon but not crazy
Made some decent back gains the last 12 months6'1 185lbs
Feeling pretty good32m, 15.2%, 75kg
>>77069169Clean your mirror and repost, its hard to see
>>77068340fucking kek, even added a piss jug
>>77069406Can you go in deep detail what exact exercises+reps you did in the beginning until switching to intermediate? I’m at your exact starting point.
>>77068292Near 30%, obviously
6ft 95kgThoughts
>>77071829I try not too think at all these days
>>77071829>ThoughtsYou need a hobby
>>77071109Lmfao at first I was like holy shit bro you look like me
>>77071829>>77072590
>replying to yourselfOof
Feeing a bit wide today177cm and 88.2kg
>>77072779>>77072779
>deleted the comment about ip counter after getting btfoHoly kek
>>77072785
>hes still on this
>sohrab still replying
>>77072793She didn’t think anyone would notice lolol
>>77072793OOF
Brutal deleted too latepill
chromesizters.. not like this
current bfto thread kek
lifts to recover from this?
Can I get a bf% estimate
>>77072793Ooft
felted
>>77072762>>77071109This shit is hilarious and decisively proves niggas aren't bigger: they're just shinier.
>>77072852No, because he is almost completely covered. We can't even see what his vascularity is, if any, because of the tattoos.
>>77073265Nobody claimed that so
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>77067945Some people can keep growing up to 25 years old.
>>77067897What is it with americans shaving everywhere except their armpits?
>>77072852from lpsg sperging out this guy is some cuban with a decent cock who baits fags and got them all mad because he wants to deport other spics?
>>77073930What
>>77073941shush straight boyim
>>77073943What
>>77071098Sure man, I just had a pair of dumbbells that went up to 30lb each so my workouts were very limited. It's been years my routine probably looked something like this, everything in the 3x10 range>dumbbell press >dumbbell flies >dumbbell overhead press>dumbbell lateral raise>dumbbell Bulgarian split squat >dumbbell rows>dumbbell curls>dumbbell tricep extension With 1:30 minutes rest in-between sets. I remember it used to take me around 2-2:30 hours to complete a workout. Literally google any full body 3 day routine and it will be better than whatever I could manage back then>>77073704based thick solid tight poster
Getting a little chunky but gonna get right by summer
>>77073997How about posting an image that isn't a year old
>>77074034I dont see the chunk bro, dont be so hard on yourself
>>77074108Appreciate you haha not soliciting compliments but I'm wearing a tank that's covering my gut. Been enjoying lifts going up too much to cut down on carbs but soon we're gonna be out of sweatpants season
>>77074060Didn’t ask
peak was 370 right is 275. Doing a transformation comp in sept, and have to come in at 240. 41 and not getting any younger, so next year I might do open bodybuilding loose skin and all. I'm 41 so I am not getting any younger time to get it done.
>>77074248Fix your bot
>>77074914Dang, huge progress.
>>77074989>>77074248
>replies within two minutesBot confirmed
>>77074993>>77074993
>still on thissad
Watch this, hes typing right now
>>77075004>>77075004
Kek prophecy fulfilled
>>77075008>>77075008
dont get shy on my account concession-kun
he got too shy :(concession-kun..
>>77067992Give me back my bike asshole
Can I get a body fat estimate? Navy calc gives me 22% but I doubt I've got 190lbs of lean mass. 6'5" 244lbs. Trying for 210lbs by summer but I don't wanna look anorexic.
>>77067897Bros, what lifts do you do for height gains?
>>77075976dead hangs is goated
>>77072781Love handles are looking extra wide
>>770678973 years ago 6'6 175. now 230lbs.trained on avarage 2.5 times per week and it shows, still suffer from Spongebob arms.don't skip your arm days.
>>77076143How much do you bench? How much do you press?I'm 6'4 and I always have a tough time knowing what to expect at different body weights
>>77076150i don't bench regularly and press almost never press, usually spam machines pushups and lat rises. last time i did those it was bench: 225 X 5reps press:135 1repmax
Start of gym vs today. Doing modified SS where I only add weight once per week to compensate for 1600 cal intake. Weight loss prob closer to 16lbs if you subtract creatine water weight. How much muscle am I likely to have gained? I can’t see shit in the mirror although smart scale apparently sees a difference.
2025, 2026 i sure hope i had chest pump on the first picture else i am regressing HARD (itsover) even though my volume is exactly the same
>>77075972Better pic
>>77072781THICK WITH EMPHASIS ON THE TTTHHH
>>77072781monster
>>77076592are you from Saint Denis?
>>77076465this is the goal holy
>>77076780Not many fat 6'5" frogs. Just an old Italianate house in the US.
Is there hope? 30yo 173cm manlet around 70kg. Have went to a gym a couple of times in my life only to never go back. I occasionally do push ups (currently 24 max) and goblet squats and curls with a 8kg dumbbell, but can't get into any any sort of routine. I also roon in the summer maybe once or twice a week. I eat "okay", never could be arsed to count calories but I do cook my own food and eat junk food once a week or so.
Op gaining that much assuming natty with very little fat is crazy Gjm
>>77077490No idea why you're posting again since you got roasted last time because you don't want to track your calories and eat junk food and now you're appealing to the fact that you're unhappy with your physique.
>>77077495I've never posted here before. I never said I won't start tracking my calories or cut down on junk food. I'd just like some input on best ways to improve my current status.
>>77077502I apologize. There was another anon who used almost the same exact phraseology as you. That's on me. And I'm sorry. There's definitely hope. If you start tracking your calories, even without lifting, you can improve your physique greatly. If you throw in some lightweight lifting and cardio, you'll really start to shine. You're not even obese or what would be considered unsavable by some people here, You just have some weight to lose.
>>77067897A year in and the only thing I can't do is take a proper picture of my gains
>>77077491Thank you anon, it's a slow climb but a climb nonetheless
6ft idk the weight, probably around 175 or something.Got a valentine date on friday, do I score ?>>77067992holy insertions>>77077993You don't look misshapen so if you carry on it can only get better
Chest day pic from yesterday. Been a little over a year now 5’8” 165lbs 12-14% bf
>>77067897>this_kills_the_genecoper.pngBoth are subhuman manlets thougheverbeit and right is builtfat with no abs
>>77079800>right is no absHe does, you’re just such a dyel that you don’t know you can’t display them in this pose
>>77079324>Got a valentine date on friday, do I score ?If it's a guy, sure.
>>77072146>short bus conquistadorthis guy is insane
>>77080057It is a clingy but unsure girl
>>77076592do you play a throwing sport? your right arm looks a lot bigger than your left.
>>77080082He's not retardmaxxing, he's verbal-declarative circuit-minning.
Went to the gym for the first time in 2 years.How far off am I from a half decent physique. I managed to bench 80kg, is that decent havent benched in years.I weight 75kg
>>77080938I have really wide hips, is that even fixable?
>>77080938already half decent. in a few months you'll start to look pretty good. you have a lot of fat around your hips and it will start to fall off after a while. do deadlifts and hangling leg raises to activate obliques and it will burn off faster. (spot targeting unironically works if you aren't an obese idiot don't @ me.)
>>77080938>>77080961You're already halfway decent, and you're better than 90% of the people out there who don't lift anyway. Your hips are fine. It's just the angle you're positioning yourself at. If you want to improve your physique, you can stand to lose a couple pounds and pack on some muscle, but otherwise, just keep working out.
Honestly I’m so lost. I just go to the gym and do some semblance of a PPL and eat randomly through the day. I’ve also gained weight like 5kg recently. I know there’s a good body underneath this all but I need to start putting in more effort.Can someone recommend me a 5day routine so I can get back on track. Idk any other advice welcome
>>77077490start tracking calories and stick to some semblance of a healthy diet (whole grains, lean meats, fish, leafy greens etc, the easy stuff). if you're having trouble sticking to a regimen, start small - 20 pushups first thing in the morning, right before a tall glass of water. once you're into it, do two sets of 20 with a minute rest in between, and so on. the key is to get into the habit of experiencing physical exertion and getting accustomed to pushing yourself when getting sore.if you don't want to go to the gym, get a set of kettlebells, 12kg to start maybe and just do minotaur complex or something, a simple routine that's easy to do and that will get you sweating and get your heartrate up. there's always hope. also cut your hair, it's clearly dead and is making you look like a failed rapist.
for the last six months, i have lifted once every ~9 daystoo busy chasing a 3:15 marathon
Nov 22 v Nov 255’8 140-ish v 5’8 240.
>>77081722lmao the visible chinsis there a reason you decided to get fat?
>left april 2025, 5'10 135lbs>right feb 2026, 5'10 149lbsi just got vaguely hairier :(
/fit/ still posts in these threads despite it being used by a bunch of gay guys to jerk off.
>>77081731bro you gotta hit chest and side delts a lot harder
>>77081734im doing planks, push-ups, and dumbbell chest presses, and thought i was making progress :(
>>77081730Leave my weak stubbled chin out of this, he’s a victim
>>77081732Lol don’t flatter yourselfT. Fag
>>77081731 >That hand poseYou should have went on estrogen.
>>77081818lmao the sticker on the phone outing you as an absolute loser faggot
>>77081828This was from a club i was a bouncer in. Put a bunch on my laptop too. Anime is mainstream
>>77081746you are making progress, there’s more muscle on your frame and you’ve lost a little belly. but you’ve gotta lift big to get big. barbe compounds will give you more chest and shoulders -they’ll also give you the traps and neck you’re never gonna build with bodyweight and dumbbells
>>77081824you are bigyou’re hugeenormous…oh, do you mean muscle?
>>77074914were you a hairy mofo who just shaved before, or what happened exactly?
>>77081827wat>>77081834Thanks man, my issue with compounds is that i'm worried I might injure myself, are there any good vids online showing good form for it etc?
>>77081828I'd say it's the roidtrannyism making him an absolute loser faggot
>>77076592>>77076596No throwing sports, just a decade of cooking. Saute and oven stations I end up using mostly my right arm. Same for knife work. Right bicep is a little over a half inch bigger and 2-3 reps ahead with curls.
>>77081468Halp
I'm headband guy Posing with an enhanced masters age group competitor here
>>77081921Interesting. Did you use cast iron pans? Those always surprise me at their weight whenever I use one.
>>77082513Looking good brother I have a cold and lost 4lbs water weight over a few days, 196lbs, no pump, dry. Gonna continue mild cut / recomp for 6 more weeks Age 39.5
Pls no bully1 year apart, barely any progress beyond tiny amounts of muscle mass in some places like arms. That's what I get for being a genelet.Also>the occasional friday night wine>the suboptimal protein intake on working days>the suboptimal sleep due to adult lifedon't help.But eh, it's better than nothing. I still mog most of the normies around me.
143 lbs auschwitz mode
>>77082854ngl this is 0 progress
>>77082891what phone did u use to take this photo
5’10 180 lbs 32 years old Training 4 years Proud angle and light frauder
>>77081722Time to cut bro, you did the work putting on the muscle, now do the easy part and trim away the fat
>>77082984Why
>>77082984no phone, Canon RPwhy
Both pics taken relaxed in the morningLost 20 lbs, still look like fucking shitIts almost impossible to cut any more weight, my BMR has dropped so dramatically that I am practically maintaining on 1500kcalEven with a refeed "month" (got lazy in Dec and gained a few lbs over the holidays) my body seems to have adapted to low caloric intakeProbably have to drop to at least 150lbs in order to not look like shit
>>77076143I hear that mate. I'm 6'5 230lbs now trying to cut down. My arms and chest both refuse to grow.Worried how small I'm going to look after this cut too but it has to be done, carrying too much timber right now.
>>77082934Should I declare it my natty limit?
>>77083306NICE
>>77082525Mostly 8" aluminum and carbon steel pans. Toss 100 orders of something in a night and your forearm will be fried. Dough work and moving flour bags, ice baths, wood pellets etc is a pretty good workout too.This fucker is the worst though, the suctions cups don't do shit. I can't imagine doing more than 2 cases a day with it.
>>77083306Pic with downlighting at the gym
>>77084207Whenever I'm making industrial amounts of sticky date pudding at work by the end of it I can barely make a fist lmao. Cooking is lowkey insane for forearm gains.
>>77084286You look like a fucking dwarf. Are you wearing Body Glove because your body fits in a glove?
>>77083043Some tweaker stole my phone and want to know if it's you.
>>77083306more protein, more lifting. I'm in a similar boat, we just gotta take more drastic measures
>5'10 200lbhave a good weekend /fit/
>>77067897February 4th, 2026 @ 5:30pm
>>770846492/2February 13th, 2026 @ 9:15pm
Meh. Slow progress, but getting there
>>77084649>>77084652least hideous poltroon
>>77084649>>77084652i thought vampires had no reflection
>>77084649>>77084652Get some sleep
>>77081573My hair is magnificent, I just hadn't washed or brushed it in a couple of days. Also what do you mean by "failed"?
>>77084829>the kind of tired sleep can’t fix
