I've had elbow pain for a few months now, tried resting for a whole week, didn't help and came back, tried working thru it and lowering the weight with better form, didn't help and came back sometimes even worse.Mostly happens at the side of my right elbow which is my dominant arm, do I really gotta rest for a whole month? This is what I did when I had shoulder issues but people say you shouldn't rest for that long when having these issues because it can get worse, so what should I do?
stop low bar squatting
do wrist extensions/reverse wrist curls2 sets to failure 2 times a week, slow executionthank me later
>>77074114Agree on controlled wrist extensions/curls, but disagree on failure especially if this is actually a tendinitis. 12-15 1-2RIR with progressive weight fixed mine, do them with your arms flat on a bench
>>77074069>he did more than one set
>>77074086I don’t even squat
stop spending all day on 4chan stupid faggot
>>77074069it took me months to get less strain on my elbow. go see a doctor. if not, look up elbow therapy and do those for a month or two. you literally need rest and a lot of it.
>>77075182This is the first time in a month I’ve been on 4chan
>>77075186Did you rest or kept lifting with lower weight? How long it took you and which exercises did you do?
