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>>77083400

>third week plateau
easiest way to kms?

>>77083430
Eat less

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First day missing the gym due to being hungover. Resisted the urge to order junk food though, so it's a loss but could have been worse

>>77083446
>Drinking
NGMI

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>110 calories each
>13g protein
>pre cooked
>taste good
method still isn't patched btw
my breakfast today was 2 of these + 4 eggs, 500 calories and 50g protein

Fatty losing weight but wanna workout too. Down 8lbs so far but what workout should I do cos I look p pathetic

Day A
Squat 5x5-8
Bench 5x5-8
Barbell row 5x5-8
Curl 3x8-12
Day B
Deadlift 1x4-6
Overhead press 5x5-8
Chinup 5x5-8
Ab wheel 3x10-15

Vs
Day A
Split squat+curls 3x8-12
Rdl+reverse curl 3x8-12
Calf raises+dips 3x8-12
Ab wheel 2x10-15

Day B
Bench+inverted row 3x8-12
Ohp+pullup 3x8-12
Face pull+neck curl 3x8-12
Weigted situps 2x10-15

Anyone else no longer horny at all? I have 0 urge to jerk it but I was jerking it like 4 times a day a few months ago. I still get morning wood so I am using that to cope that my hormones aren't messed up.

>>77083475
It's weird, I went from turbo horny the first couple of weeks of the gym to nothing at all here lately. Had crazy morning wood this morning though which I never really got much these days before starting diet and gym.

>>77083475
Yeah being in a large enough deficit just kills my libido
It's 100% the hormones

>>77083472
First one looks like my workout

A
Squat 295
Weighted Chin 70
Military Press 150
B Hip Thrusts 335
Adbuctor/Adductor 230/260
Lateral Shoulder 230
Dips BWx19
Neck 67.5 120 110
Forearms

B
BW Chin Up BW x15
Bench 235
SL Deadlift 290
Rows 200
Bicep Curls 115
Crunches BW x43
Dips BW
Neck
Forearms

I do 3 working sets of 5 with the weights listed.

>>77083475
still horny

>>77083475
Happened to me too, completely killed my sex drive until I started adding fats back into my diet.

Glass of whole milk a day fixed me.

>>77083484
>>77083483
>>77083489
>>77083490
I hope its not my hormones gonna keep coping. And yeah I was super horny the first month but now I'm on month five of my cut and now I have no desire at all. Is this just how people are normally or is that cope?

>>77083469
Do they actually taste good or just taste good for the macros?
Normally I get Richard's andouille for my Gumbo and Jambalaya.

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>>77083497
You realize it goes back to normal (or better) after you get to your goal weight and eat at maintenance again right, I mean if your deficit is low enough you won't even have these problems

You're just chosing to have a higher deficit to lose weight faster and in your case thats part of the trade-off

>>77083510
...bro I barely have a 100-300 calorie deficit... thats why its taken me this long... I am eating 2100 calories most days, I am 185lbs for reference. And I eat plenty of fats daily like the other anon was suggesting. Is it over?

>>77083498
they taste good. Its chicken so the flavor is blander than pork or beef, they're not great by andouille standards but for the calories and macros it's amazing.

>>77083523
A little unusual, do you exercise alot?
I feel like you're underestimating something in your calorie expenditure

>>77083531
I work out but I wouldn't say alot and I try to get 10k steps in a day but it's probably closer to 8k most days.

>>77083536
Well in that case it might not be related to the deficit
If you noticed this just recently then maybe its just temporary, if its been like that for a month already maybe get consider getting a hormone panel + bloodtest to see if you're deficient in anything

>>77083542
Yeah its been about a month, you are right and I should just get tested. I was just hoping I could explain it away if some of you lads were also suffering similarly. Thanks for the help.

>>77083550
My bet would be its some kind of vitamin/mineral deficiency that manifested over the course of your diet
If you don't want to or don't have access to bloodtests then you can always try some multivitamin for a broad approach and see if it fixes anything
But usually its better to use targeted supplementation

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>>77083475
I eat at maintenance every workout day and have been Vitamin D maxxing. I haven't been so horny in a long time.

ever since I got to a healthy weight I've been so fuckin horny. I can't even imagine how bad it's gonna be once I get off this deficit and eat normally again

>>77083469
This brand is totally hit and miss for me. I remember the breakfast sausage being inedible but I like the basil parm meatballs. I usually stock up on the Kirkland chicken parm sausages for slightly more fat, or really splurge with the Aidell’s

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broccoli, pasta, and lean ground beef
only 400 calories because I ate 2 protein bars today

tirzepatide is legit dangerous, i could live off 500 calories a day if I didn't force myself to eat more

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>>77083487
That's a lotnof exercises. I wish we could just do chinups pushups and squats and a good physique would come :(

I kinda want to try deadlifting and barbell squatting tonight but I don't want to look like a fucking idiot while I figure it out
Maybe if the gym is dead

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I hate youtube scrolling so much, it just knows I will click those pizza shorts

>>77083475
Happened to me too. I guess being unable to have proper boners is the price I just have to pay until summer to make my cut

can't believe I'm saying this but the paper towel effect is very real. 225-175 was just a smaller version of my fat self, then 175 to 160 made me look like an entirely different person. WE ARE SO BACK BOYS WAGMI I THOUGHT I WAS GONNA LOOK LIKE SHIT FOREVER

you can put splenda in unsweetened skyr

>day 2 of IF
>could barely sleep
>starving
>got a long busy work night ahead of me before meal time
fuck me

>>77083854
height?

>>77083861
why would you knowingly add cancer slop to your food

>>77083460
https://youtu.be/MljeQzcmUfE?si=bOFE8ZZctLs33XHM

NTA but I will always fit drinking into my diet, I’ve done it before successfully, I’m doing it now successfully, and I will continue to maintain my TDEE while doing it in future.
I love going to bars and being social with friends and I’m not going to stop that for months just because I’m dieting. Diets fail because you completely abstain from things and fail to build lifelong habits, if I completely cut things out and then bring them all back when I get to my goal weight without learning moderation then my weight loss won’t be sustainable.
I’m not saying get on the beers every single night, and I’m not claiming it’s good for overall health, but if you get fucked up once a week on a saturday, drink only spirits with diet soda, have a clean, high protein meal beforehand, avoid drunk food and fast food when you’re hungover and stick to your workout and diet for the other 6 days of the week, it is completely fine from a caloric deficit standpoint.
If your willpower is too low to avoid all the pitfalls that come with it they’re not going to be any better when you’re lean.

>>77083863
6ft. muscle mass is lacking hence the victim weight

>>77083901
>BRO DRINKING IS LE GOOD
lmao ngmi

>>77083681
I'm on the new Wegovy pill formulation. Just on the lowest dose (titrating up) and I *already* agree. I have no desire to eat and I feel no sensation of hunger. I just feel satisfied 24/7. Tirzepatide is even more potent stuff (especially injection), so I believe you. People give me shit for starting a GLP-1 but it's honestly been life-changing already, and I've just started losing weight. Without the food-related urges I've been able to work with a dietician and make myself eat less and eat cleaner. I've also added some light cardio and it's already got me feeling better.

On a related note, does anyone have any recommendations for strength/resistance training I can do at home to minimize muscle loss from Wegovy? I'd like to make sure more of the weight I lose is fat. I'm looking for a mindless routine that is relatively quick and simple that I can repeat regularly without having to think much about it. I've found a lot of resources but they are scattered and I genuinely do not know enough to construct my own routine and the analysis paralysis is keeping me from starting.

Someone was trying to tell me that you won't lose as much weight if any at all if you cut at greater than a 500-600 calorie deficit of your TDEE. Is there any truth to this?
Kinda sounds retarded, I don't see how a bigger cut would result in less weight lost.

>>77083927
They're fat aren't they.

>>77083919
It’s not good
I love it anyway
If it fits my diet I’m doing it
We’re all gonna make it

>>77083930
They were formerly. They were also trying to tell me to eat at maintenance for a month or two after a month or two of cutting to reset the fat loss process. Sounds like a good way to drag out weight loss for several years.
Yeah you know what never mind this dude is a fucking idiot, I don't know why I'm humoring their advice.

>>77083927
I lost 35 pounds on a 12 week 1800kc per day diet with daily exercise, they're full of shit

>>77083937
>They were also trying to tell me to eat at maintenance for a month or two after a month or two of cutting to reset the fat loss process.
12 weeks on / 1-2 weeks off is enough to reset. You'll know your diet reset is over when eating at maintenance feels like a chore and you find yourself adding calories just to do it. 4 on 4 off is retarded.

>>77083927
this whole "ofc you don't lose weight because your body resists starving/dying" isn't true. Idk why it is told but probably to get sympathy irl and online to get followers and likes because it sounds good and easy.
Metabolic slowdown and NEAT suppression exists but that is the only thing your body can do and it can only save so many joule. If you keep spending energy intentionally you are going to lose weight.

I'm currently on 2100 with TDEE above 3200 so I'm on a 1100 kcal deficit losing ~0.8 kg per week (2 lbs) and now at 12 lbs lost

>>77083957
>Idk why it is told but
fatty cope, like everything else

>exercise doesn't make you lose any weight!
fatty cope translation: fatty doesn't want to exercise
>if I eat too little I won't lose weight!
fatty cope translation: fatty doesn't want to eat in a deficit

sad, many such cases, etc

Feeling bloated and uncomfortable in my clothes after lifting is worth it. I can’t let myself be skinny fat once I hit my goal weight.

Fatty Contest
Tons_O_Fun
394.4 lbs.

How far off are fitness trackers on calories burned? I'm trying to stay at or under 2k consumed and doing at least 30 min cardio + lifting almost daily but can't get rid of my pooch.

eating greek yogurt with nuts, eggs, ground chicken or turkey, veggies.

6'2 200lbs

>>77084030
It’s impossible for them to accurately gauge, just treat exercise as a way to get the primary result (muscle gain or cardiovascular health) with burned calories being a nice bonus, and don’t eat back the calories from exercise

>>77084034
Should I be dropping my calories consumed then to 1500 or less? I'm having a hard time reaching the protein and am still hungry as is but i can be disciplined and eat less if that's how it has to be.

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What is the most efficient workout routine is it full body upper lower split push pull etc? and how many days a week?

>>77084045
Maybe go to 1800 see how you go and lower further if needed after a month, you’re not that fat for your height

>>77084063

Okay I'll give it a try. Is this an appropriate place for a picture for reference? Or maybe CBT instead? I know I'm not really considered fat but I'd just like a smooth line from my belly button to my groin. a 6 pack would just be a bonus

>>77084055
I know it's a corny answer but the best workout routine is the one you consistently stick to. The only way you'll see results from working out is if you turn your routine in a habit that you never break. That matters more than how many days you do it or what your split is.
I would do whatever works best for your schedule. If you can only get in the gym two days, do an upper/lower split that is heavy on compound movements so you hit as many muscle groups as possible.
3 days a week, you could do a push/pull/legs or an upper/lower/full body
4 days, upper/lower/upper/lower, push/pull/legs/full body
Generally when you get in the 4+ territory you can start doing more targeted isolation exercises that focus on a single muscle group.

I feel like push/pull/legs is a good starting point for beginners. It's very balanced and not a huge time commitment. Then if you enjoy working out enough and have the time to spare, consider tweaking it to 4 days and changing your split around.

>>77084045
I are you measuring your waist? don't just go by visuals and instead observe the circumference trend over time. there should be progress as you are in a deficit.
I wouldn't go lower than 1800 either simply because it becomes difficult to supply all macros you need. Since you are relatively light you could easily do long walks to burn more instead

>>77084072
You can do a picture if you want, but the last bit of stubborn fat is the hardest to burn off, you will have to do a bit of an aggressive cut short term if you want to get how you’re describing

>>77084089
no I'll get a tape measure and try that. im already quite hungry and think i might be in one the rare situations where more exercise might be the key since I think <2000 calories for a male of my height is pushing it.

>>77084030
I track half of the calories my watch reports. I've started tracking them whole and noticing how inaccurate it was and then discussed it with both deepseek and chatgpt and they both said to halve it. Much more accurate now

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>>77084113
here it is

IF UR NOT FAT Y R U POSTING HERE
LEAVEEEEEEEEEE

>>77084136
That lower abdomen fat is the absolute last to go for males. Well, not counting lower body.

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My weight loss progression

Been hard stuck at 66kg since December and I'm really close to my goal.

we're all gonna make it

>>77083927
I'm on 900-1000 calories most days so a ~1500 deficit and am losing weight consistently still after 2 months.

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>doing 800cal/d without glps
>splurged on a 200 calorie sugar cookie because zero willpower
>my "snack" today is going to be pre workout and water
>my dinner is going to be white rice and canned tuna

>>77084136
don't go below 2000 for macro and hunger management. add low intensity steady state cardio, long brisk walks every day, 30-45 min home trainer, it's going to melt. I have a similar physique but at 185 and 5'11, with 6-7 mile walks and 30-45 min home trainer plus lifting daily I'm losing 1.8 - 2.2 lbs / week at 2100. You can do less than I do because you are heavier and eat less. the tape will probably show that you are improving

>>77084055
compound lifts are efficient because they train multiple muscles and a large % of your muscle mass in one multi joint movement

it doens't matter much if you train 3, 4, 5 or 6 days a week or how it is split, what matters is how much volume (sets) you do per week per muscle group.
it's best if the workout timing and routine fits your life and the times you can train.
For example if you have a longer drive to the gym you could train 3 days and do ~3-4 lifts on these days. If you are very busy during the day until late but have a home gym you could train in the morning on ~5-6 days and do ~2 lifts on these days. All of this is no problem as long as the same lift is spaced a bit apart if you do it more than once per week. The routines are not rigid, stuff like SS was mostly also developed with the intention to keep it simple and easy to follow

>>77084184
thx a bunch bro i'll add in some more steady cardio and grab the tape not the rope

>>77084136
>obliques not showing
this is 20% bf btw

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How much more weight do I need to lose

>>77084249
your full bodyweight, please starve yourself to death

>>77084256
kek based TJD

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FattyContest
BostonBeachedWhale
359lbs

Things have been going well this week. Visited my grandmother on Monday and she was very sweet about the weight I've lost so far. She's been my number 1 fan my whole life so making her happy felt good.

Based on my autistic calculations and the graph it gives me, I am currently 18 pounds ahead of my projected loss.

Reporting in every week has been a good motivator as well. I hope everyone has a good week of progress.

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>>77083400
5'9, 155, how much more to lose to be lean aesthetic (abs)?

>>77084342
do you train abs at all? your fat distribution is weird because your arms say 10-12% but your abdomen says 20%. It might be another 10 pounds.

>>77084348
I don't train abs and don't do compounds besides bench so maybe that's it

meatball and spinach pizza for dinner, delicious diet food

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What BMI do I need to be to get out of /fat/ purgatory

>>77084452
really depends on how much muscle you have underneath. what are you at right now?

>>77084452
At 25 BMI you'll look like a normal person even if you still have a bit of belly, and then all the weight you lose after that point has a bigger and bigger impact (paper towel roll effect)

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>>77084464
~23% by bmi calculator alone.
>>77084483
I was talking about how it lost 30lb and look exactly the same in the same thread. Killed my mojo and I'm slipping a little bit but still managing to hover right about here

>>77083854
>can't believe I'm saying this but the paper towel effect is very real
it's literally basic geometry

>>77084487
not sure what to tell you m8, at 23-24 BMI i'd expect you to be out of purgatory by now.

>dick looks two inches long because of pubic fat

>>77084529
Man, I'm so fucking fat I'm not even sure how big mine actually is.
Sometimes it feels huge when it gets hard enough but when it's soft it's literally buried in there.

>>77083400
Goats and satanic ducks. This is not the nuns and ducks I know

>>77083469
Chicken sausage actually has good macros. Might need to add them to my shopping list this week.

I feel so bloated and gross. I need to start going back on the weight loss shakes. I couldn't shit but those things were easy to stick to.

Gonna skip breakfast and lunch so I can pig out tomorrow night and either be at or below my TDEE

doing one 1000 calorie meal a day and nothing else really isnt that bad at all. getting through work without food is easy cause Im physically active. the meal is satisfying as hell after that. the only real problem is before bed I get some serious hunger pangs but whatever. i can totally do this

>>77084529
this was actually my breaking point. I was never huge but a decent size before I got extra fat and now it just looks absolutely pathetic

absolutely no bitches are seeing it whatsoever because Im a hardcore mentally ill incel so it really doesnt matter anyway but it feels bad man when I go to fap and it feels like i have a micropenis now

>>77083475
1000 cal deficit and still creamed in my wife yesterday.

>>77083430
try keto. you'll drop a couple of pounds of water weight

>>77083922
just get adjustable dumbbells and do OHP, split squats/lunges, curls and bent over one arm triceps extensions.
do exercises for every delt head if you want to do some more exercises.

I swear if I was thin I'd be out there doing shit every day

I wanna be able to go on hikes
I wanna join a boxing gym
I wanna be able to do so many things I just can't

mom found the rice bucket.......

>>77083400
Anyone here still use fitbit or is it all garmin and apple watches now??

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>>77084746
hiking and training makes you thin

I stopped taking Mounjaro this week because I wanted stop crapping my pants, and so far the hunger change is pretty negligible. Gonna do this the proper way.

I'm having a 2kg tomahawk steak for dinner tonight. Smoking it for a while and then going to sear it on the bbq at the end.
I kinda want to eat it in one go, but I know I should probably split it up over a couple of meals.

>>77084452
20

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>day 6 on 1000kcal/d
>burning hunger with a hole in my stomach
>can't sleep even tho it's 1 am
>my next meal tomorrow is at 6 pm

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rate my yoyoing

I want to get to 75kg btw

>>77084814
there is no hope for you
reta / tirz immediately

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>>77084814

that crisp daily coke zero

AHHHHH IM SO FUCKING HUNGRY

What's the point of a huge benis if you never use it bros?

>>77084855
jacking off with both hands

>>77084858
I would argue jerking off counts as using your penis.

>>77083901
bro typed out all that just to justify his addiction

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Woke up at 74.3 kg/164 lbs today, just 4 kg/9 lbs more and I'll have officially left the fatty bmi zone
wagmi

>>77083400
SEE? I knew that the goat was fucking evil but in the last thread ppl were trying to make it look like I was the crazy one. Now you see it - black goats walking on their hindlegs in the middle of the night - IT'S NOT NORMAL

>>77084348
>but your abdomen says 20%
sigh, no it doesn't and you know what. can't you go play somewhere else?

>>77084342
stop cutting now before you wither away into a skeleton

>>77084908
OK I admit... he may be up to something

>>77084908
What? It's walking around on all fours for me.

Also great news everyone, by the end of this month I should be under 200 pounds for the first time in years.

Fatty Contest
looxmaxretard2006
68.6kg

Fatty Contest
wirehead
76.6kg

>>77084747
w-what are you doing with a bucket of rice?

didn’t shit today or yesterday, so I’m not expecting a new lowest weight tomorrow, but it’s coming

>>77084812
eat just before sleeping. 1,000 calories makes a decent meal.

>>77084814
maximize protein. eat 180g of protein per day. real food not protein powder.

>>77083400
Does creatine make a difference when losing weight?

>>77085021
That will absolutely wreck your sleep though.
Why do people around here not seem to care about your sleep? It's the single best thing you can do for your health.

>>77084855
confidence boost

>>77084908
>missing that the goat barged into the house and broke the barricade tape

>>77085038
how does it wreck sleep?
anon clearly can't sleep on a light stomach. neither do i.

I’ll hit my goal weight in a couple months and be slightly higher than average in terms of face handsomeness but I’ll still have autism so my life won’t improve much

>>77085046
Most of your deep sleep is early in the night, and if you're trying to digest a big meal then you won't get into deep sleep as easily.
Seriously, try pushing your dinner earlier, aiming for 3-4 hours before bed. It might have an adaptation period but your body will thank you for it.

>>77085058
nah
not everyone is the same. and anon doesn't have to eat right before sleep nor 3-4 hours before sleep.
he can find what works for him with experimenting.

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Fatty Contest
Name: Dzonathan Gavert
Weight: 91.65 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=BmeOl-WIU18

>>77085072
He should consider experimenting with Glycine then.

>didnt eat much yesterday
>already exercised today and feeling extremely hungry
gonna be a long day but if i can do it so can you

>>77083927
If it sounds retarded then it's probably because it is.
Your body can not violate laws of physics.
Now whether cutting too aggresively can result in you also burning lean tissue, that's another thing entirely.

>>77085014
Fisting it

Anyone else have to deal with others calling you fat when you've already lost significant weight? I've never been called fat more in my life than when I was near my goal weight. They didn't say shit when I was actually fat though

>>77085141
Are you still fat? If so, shut up fatty.

>>77085141
no
it must suck. call them skinnyfats to get back at them.

>>77083559
she looks like a pug dog

how would one do cardio on those assault bike things?

>>77085181
You don't

>>77085141
Sounds like free motivation. I have the opposite problem where people tell me I've lost enough already and I should stop.

>>77085141
yes, mostly by /fit/
its free motivation to lose more

>>77085189
why not?

Dead hangs are a game changer. My lard ridden back relaxes so much that I feel like a new person.

>>77084875
>Addiction
>Once a week on Saturday with your friends
Lmao, come back when you really find out what an addiction is like

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>>77083400
How can I buy the max quantity allowed of ephedrine and signal to the pharmacist that I'm not doing illegal things I just have dysmorphia and an eating disorder?

>>77085141
I don’t know the context but if it’s friendly I think it’s endearing. If someone’s a bit chubby it’s funny to make fat jokes but if you’re mega-fat it’s too sad to joke about.
Means you’re down to the socially acceptable level of fat

I feel sick in my stomach because of the fucking smoking roomate hotboxing never opening his fucking window, getting smoke inside everywhere.

It's a cheat day. I always break when my stomach is roiling like that.

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Challenge Saturday: Try and match or beat one or all. Distance, length of workout, Caloires burned, or Vertical feet.

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>>77085372

>>77085141
No, I get the complete opposite, no one calls me fat anymore even though I've still got like 20~30lbs to lose before I'm lean. I lost 130lbs already and I'm no longer glaringly and alarmingly fat just by looking at me, but if I take my shirt off its obvious I'm still quite fat. I regularly get the "holy shit anon, you're so thin" from people who haven't seen me in awhile.

>>77085372
>2725
hell no not this time
how is that only 1100 calories?

>>77083626
If it works it works. What kind of protein bars do you like?

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>>77085381
10% at for 2 hours with an avg speed of 2.58mph. My treadmil does t let me input my weight, post workout was 214.8 so lets assume I was at 218 before my work out. So it was really some where between 1359 and 1150

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>>77085385
the peanut butter thinkbars with 20g for 200 calories are the best I've had so far
honestly I have to limit myself from buying them because I'm constantly tempted when they're in the house. still, it's better than candy.

>>77084180
Muscle loss here you come

starting weight: 118.1 kg 20/8
current weight: 87.4 kg 14/2
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 i move on to rolling 48s.

>>77085418
Rolling 72 for the rest of your life a reasonable thing?

Fatty Contest
TwinkEnjoyer
66.8kg

>>77084249
Just do lipo again

>>77084866
The fact that you need to make an argument in favor of something should tell you that your opinion is based in bias rather than reality.

>>77085323
Go to a different pharmacy. They all sell it. Buy a box at CVS then go to Walgreen's when you run out and then when you run out of that stop at the other CVS across town etc

Fatty Contest
PortuFat
98.0kg

Fatty Contest
TheObeseBrit
194lbs

Fatty Contest
GentleBarker
267.2lbs

Think I'm finally coming off my creatine stall. Been looking and feeling slimmer and seeing huge new PRs at the gym but the scale hasn't been budging for a couple of weeks

>>77085495
>creatine stall.
what

>>77085535
You retain extra water during the loading phase, idiot.

>>77085535
I started creatine over the past few weeks which can cause a stall in weight loss or increase in weight as your muscles start storing water.

>>77085536
I'm aware. I've just never heard that phrase used colloquially. Sorry you're so upset.

>>77085548
>I was just pretending to be retarded
ngmi

>>77085562
Like I said, I'm sorry you're so upset. Have a good day man

Trying to get my calculations using these links but a little confused if someone can help.

male
weight: 225 lbs
height: 5'8"
Body fat: 45%
- waist 43in
- hip 45in
- neck 16in

So, the article in point 1 indicates my caloric intake at 2025 calories (225x9)
Going through the TDEE calculator with Katch-McArdle Formula on sedentary and losing 2lbs per week puts my daily caloric intake at 899 which seems almost impossible.
Placing it on Mifflin St Jeor puts my daily caloric intake at 1358, which is certainly doable (I can be relatively comfortable at 1200/day from some time when I was losing weight in the past).

Am I cooked? Which do I follow?

>3 pounds lighter from yesterday after taking a piss
What the fuck? How much pee was in me?

>>77085602
Just eat 1500kcals fatty

>>77085602
2lbs per week just might not be the option for you then, bro.
Try 1.5, see if those numbers are easier for you.

>>77085602
why are you trying to lose 2lbs a week why so fast? you didn't become a fatty in 6 months why do you expect it to be easy to lose the fat in 6 months?

So I finally got an air fryer and you fags were 100% right about them, they're incredible, they make everything taste better, they're easier to use than a conventional oven, they cook faster, you don't have to cover things in oil to get them crispy and delicious, they use less electricity, they just flat out better in every goddamn way. So this made me wonder why air fryer didn't take off until the last 10 years or so? Like the technology to make an air fryer existed since at least the 1920s, its basically just an electric oven with a fan inside, its really not any more complex than a toaster, yet no one ever made them until the 2010s? WTF? Unless I'm missing something isn't a microwave vastly more complex than an air fryer? so why did the microwave become so ubiquitous throughout the 60s, 70s, 80s, 90s, 00s, and it wasn't until the 2010s when people finally were like, oh yeah, I like my food being crispy and delicious instead of spongy, sad, and with areas that are boiling lava hot right next to areas that are still frozen solid.

I don't think I've used my microwave or my oven a single time after I got my air fryer, it does everything those things do except better, faster, and with less hassle.

>>77084342
10 pounds at the very most if you want clearer vascularity and definition. You probably won't see a lot more abs unless you go full skellington. In your position I'd start bulking to be quite honest. Make sure to train abs hard on leg day, do hanging or captains chair leg raises. Also don't listen to this guy >>77084348

>>77085602
1400-1600cal on rest days depending on how much you're walking
1600-1800cal on lifting days
Train either full body 3 times a week or upper/lower 4 times a week
150g of protein per day when you start out, at least. After working out for a while, make sure to re-estimate your lean mass and increase protein intake

I want to say thank you to the ancestors that figured out oatmeal.
I started making a bowl from scratch with a chopped up apple as my breakfast a week ago and this week I've been the most energized I've felt in a long time.

>>77085618
A small toaster oven with a fan is like 80% as good as an air fryer. It's mainly about people realizing bigger is not necessarily better.

Never skip your routine more than twice, self harm yourself if you have to and after you reach your goal weight, you have to maintain it. sound simple but I got fat again after a year, all me, completely my fault I'm a fraud.

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>felt really fatigued yesterday
>Garmin screaming at me that I was at a 28/100 Body Battery™ and my RHR was elevated by 8 bpm
>loaded up on rice
>ate a chocolate covered key lime pie bar
>did nothing but sit on my computer yesterday
Down 3 lbs lmao. Cortisol water retention is crazy

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I've had 3 weeks of clean eating but my FWB bought me a dozen donuts from Krispy Kreme for Valentine's Day and I pigged out

>>77085786
Post body

>>77085702
>self harm yourself if you have to
the trick is to find a routine you enjoy

>>77085618
I love using the air fryer too. Cooks everything in less than 10 minutes.

>At 900 calories at 150g protein for the day
>gonna get a ground beef burrito bowl and steak quesadilla at chipotle later and probably add 2000 calories
Maybe doing an hour incline walk will make me feel better about what I'm about to do

>>77085904
What the heck did you eat so far?

>>77085908
Greek yogurt, protein bar, two protein shakes (two scoops of whey in 18 ounces of water each)
Was trying to keep it light but high protein in prep for dinner but I probably should have just skipped the yogurt and bar since I would have gotten the protein from dinner
Oh well

>>77085917
bro your fibre?

Fatty Contest
JacKingOf
225.1lbs
6'0"

basic update to fix the weekly timing for me

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Tell me your fat story anons, why are you trying to get healthy?

>>77085990
I want to get cowgirled by a woman with defined thick thighs so i need to get fitter and less self conscious to marginally increase my chances between my current age and the 80 yr life expectancy here

I also want to do 10 pull ups

>>77085990
All my relatives started dying at 60 and I want to be a healthy 90 year old

>>77085990
My big bro ran out on the family few years ago and growing up ive always looked up to how strong he was so its kinda gotten me into the mind of becoming as fit as him

Bros I got to my goal weight but I'm still a sad cunt. How do I become a sick cunt?

>>77085990
I'm fine but I'm trying to help my gf lose weight, my methods were things like hiit and fasting but that won't work for her

>>77086024
I dont know? Lick public toilets? Im sure that will get you sick

is it okay to order 1 big pizza and eat it over 2 days?

>>77086034
Yeah, assuming its all you eat and you burn caloires from working out

>>77086034
No, you'll die. Also illegal

>>77084245
damn I'm a fatass :(

>>77086034
700-800 calories for half I'd assume

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>>77085990
it's valentines day and I'm on /fit/

Month and a half on 7.5 tirzepatide has been fucking insane. Zero lifestyle changes (outside of obviously eating less but my body doesnt want to eat more) and still drinking 24 beers a week (I will stop obviously not good) and down 10lbs and a month in a half and 14lbs since I started. Lifts are pretty consistent too. It might be because I was already super active but I'd always lift then binge eat garbage after but stopped now. I feel like a hyper responder all things considered. Also makes me think I have diabetes normally.

7lbs off goal weight already though I have realized I may have been higher bw than I thought so going for 12

>>77085990
I don't want to ask her for a second chance until I'm normal human size again.
Why she even dated me at my biggest, I do not know.
But I know that I love her and want to be a better person for her.

>>77086060
Being an alcoholic is literally worse than being obese.

>>77086051
according to google a pizza hut pizza is like 3kcal so idk maybe when i am really too lazy to cook...

>Plug in my mom's oatmeal recipe after I made it for breakfast this morning
>It's almost 900 calories
Mom.... is this why dad was so fat before he died?

>>77086068
For sure but I enjoy it

>>77086064
>I don't want to ask her for a second chance
Just move the fuck on

>>77086064
There's something so whimsical to former fat people. Like you have an entire past life in a different skinsuit full of regrets then you lose weight and take it off and you're reborn but can never truly let go the lost years of being fat. You replay those years in your head but as if you were in your new skinny avatar

This seems like a movie idea

>>77085990
I am just trying to work on myself in general.
Started reading as well, I kind of don't want to be socially awkward anymore

>>77085990
pretty simple, I just really let myself go. my confidence hit the bedrock, I feel like shit and I don't like it, and didn't do much to change it for years. I'm watching my older relatives kind of just rot away because they didn't keep in shape so that's a contributor too. I want to be able to walk up stairs when I'm in my 80s
besides, being /fit/ and healthy comes with a slew of benefits. people generally treat you better, they think you look good (mires), you feel better and have more energy, etc
there's a hundred good reasons to be in shape

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>>77086078
I don't think I will.
>>77086082
A lot of my memories from when I was a fit high school football player have been retconned into the fat fuck I am today. I wonder if they will change when I'm that size again.

>>77086082
>>>/wsg/6092691

>>77086110
Hahaha, well she is getting fucked by jody now.

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Fatty Contest
Awooga
183.2lbs

I wanna ride my bike because it's warm out but I feel disgusting, having my gut wobble around while I pedal and people judge me

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>>77085990
Because I want to compete in kickboxing again. Call it an early midlife crisis if you will

>>77086124
When I see morbidly obese people exercising, I comment about it to my wife. Not that they're gross, but that I'm genuinely happy that they're trying to improve.
There's this one enormous guy who's been coming to my gym and working really hard every day for the past few months. I haven't seen any visible weight loss, but I'm impressed by his motivation.

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>>77085990
Spite. I want to be the one crab that gets out of the bucket, then sits on the edge and laughs at the other crabs trying to climb out of it

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>>77083400
>be obese
>get on medication
>get less obese
>medication doesnt let you sleep because it fucks up REM
>fuck up during work
>decide to change medication
>slowly get back to being more obese
I guess it's really all in your head, huh

>>77086167
yeah pretty much
we have a lot less control over our actions than we think
it's why you have to set yourself up for success whenever you can

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>>77085990
>Victim of late 90s early 2000's goy slop and checked out boomer parents with unlimited food money
>was fit and did all kinds of sports and activities until I hit puberty, had really bad complications with endometriosis and wacko hormone problems then became a fat little cow who stayed inside on the computer
>be a lazy pos through high school till finding low carb then loose a decent amount of weight
>then bang, mom rape divorces dad, loose house from shady mortgage company that screwed us, bankrupcy from moms insane spending.
>spend next decade just trying to survive, rebuild mine and my dads life, weight yoyos a lot from stress and dieting, fattest I got was 230lbs ish
>see how my dads health has been declining and how uncomfortable he's made himself in his own body and what my future could look like
>nope
>got a fit bit, walk about and now doing cico (keto worked until I "cheat" and then consequently keep cheating) would rather just make room for the foods I want
>47 ish lbs down but still have work to be done
>short answer, I want a body I can respect

Had 2 people on 2 occasions these last few days comment on my weight loss without knowing I had started a diet, feels nice.

>>77086187
*walk about 17,000 steps a day

>>77085141
they're talking about your big fat mouth

>>77085990
Was fat at 17, lost 100lbs. Now 33. Not fat.

>>77086097
What are you reading?

>>77083400
I treated myself to a 1600 calorie pizza and it tasted great but I know I’m going to be hungry AF later but won’t be able to eat anything else

>>77086213
1Q84, just starting basic shit

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13 month progress 180 lbs lost so far, 412-232

>>77086229
Good work

>>77086229
oof, brutal

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Havent drank in like a month. My late nights are over, down a lot with the take out...
Been feeling tired. Lost like six pounds I think my skinnier clothes from last year are fitting again. Ill try to find a balance around 150-160 this time.

>>77086229
How tall are you, anon?

>>77086229
>180 lbs
you lost a human worth of weigh, good job anon

>>77086229
Hell yeah brother fuck it up

>>77085449
I was under the impression that they upload all that info into a database every week?

>>77086229
Damn, those are some saggy titties

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>>77086229

>>77086242
How is that relevant

>>77086229
Mogs me

>>77086229
did you do anything against the loose skin on your belly? thought it would look way worse good job man

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>>77086239
6'4

>>77086246
lol yeah, i always had gyno even before i really blew up in weight. May look into surgery but want to get leaner first.

>>77086261
i only mog my former self

>>77086264
no, i think im pretty lucky loose skin wise considering how big i was, building muscle certainly helped

>>77086273
>6'4
Damn. You started only 12 pounds lower than me but you've got 6 inches on me.
So I'm probably gonna look a lot worse at that same benchmark.

>>77086280
Post body

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>>77086280
We all have our own path, it may be longer than mine but it’s shorter than others, it’s up to you to walk it though.

humble bragging

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>>77086291
Left: Highest, 424lbs. November of last year.
Right: Current, 359lbs. Took this today.

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>>77086313
Awesome progress keep it up

Yeah looks like you store more fat around your belly vs the rest of your body, I can tell because your shoulders are leaner than mine were at the same weight. So you will probably have more loose skin around your belly. Don’t let that stop you though.

My fat distribution genetics are pretty fortunate as I store my fat fairly evenly especially a lot in my lower body, so I have a good amount of loose skin around my thighs despite having pretty big quads thanks to spamming squats while losing weight

>>77086313
Good progress, keep going.

Down 28kg.
Chicken was half off, starting curry week now.

Why are all of us fatties with long hair.....

My hair has thinned too much for me to be long hairing

>2026
>Not being a thick haired chad

>>77086359
Not going to the barbershop during the lockdowns

>>77086229
how

>>77086359
for me it was because I was going for the viking vibe
when I lost weight I cut it to a medium length 90s look

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I ate a couple cookies for breakfast, and somehow that made me feel full all day. Is it because of the insulin? If so, would occasionally eating a super fast acting carb breakfast actually be an effective weight loss strategy?

172.8, BMI 24.1
How much more should I lose, down to 165?

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Instead of giving myself a cheat night and pigging out like I was originally planning tonight I opted for a cobb salad with grilled chicken and low fat honey mustard dressing and I feel much better for it

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>>77086366
I meal prep during the week at about 1800 cal/day then “refeed” on the weekends. I stopped tracking calories with an app like 6 months ago because I can pretty accurately estimate calories and macros now.

I get 20-25k steps a day thanks to my job and I train 5 days a week.

>>77086374
Shill

>>77086374
They're probably quite high fat, which is often a better way to feel full throughout the day.
Personally I break my breakfast up into two parts: a piece of fruit to get me through my workout, and then something fattier afterwards.
>>>/ck/21885067

>>77086385
Look very decent in clothes bro good work again.

>>77086388
I've been eating low fat lately so maybe that's it. Good idea.

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>>77086389
Thanks bro, yeah in clothes I look insane, most people are shocked when I tell them I was over 400lbs a year ago

>>77086394
You look average, not insane. Don't get an ego.

>>77086394
>I was over 400lbs a year ago
so this is just a balent lie

>>77086401
>>77086402
the duality of man

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>>77086401
Lmao fuck off

>>77086402
Believe what you want, I don’t care

>>77086409
Yeah you're getting an ego, you look like shit. Saggy tits lmao you are pahetic, imagine how horrified any woman will be when you take your shirt off. Disgusting fat ass.

>>77086410
Post body

>>77086413
I look better then you, it isn't hard. Since you look like shit.

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God it feels so good that I'll never have to worry about loose skin

>>77086394
the reason you look good in a tight shirt is your loose skin approximates pecs, as the other anon said you look like shit with the shirt off but who cares? Who takes their shirt off in public? Unless you're going to a beach nobody will know

also the other anon is a massive cuck for talking shit and not posting body lmao

>>77086416
if this was true you wouldn't be so scared to post body, but you won't

Didn't know fatties could be such crabs.

>>77086451
adiposity increases estrogen

>>77083400
Why are so many people fighting or trying to start a fight ITT damn chill tf out

>>77086531
we hangry

>ate nothing yesterday
>decided to eat anything I want today
>check calories at night
>7,700

Fuckkkk

>>77086259
I dont know. Is it like a mandatory reporting kind of situation? Wouldnt it be more suspicious to get your ID linked to the purchases spread out over a long area as if you are going out of your way to make it suspicious?

Fatty Contest
timetolockin
235.86

>>77083469
You also need to eat fibre you stupid nigger. At least take supplements if you are too much of a baby to enjoy broccoli. 50 grams of fibre a day and you will hardly ever feel hungry again (and you will get your blood sugar, lipids, and cholesterol under control).

>>77086531
dieting increases cortisol

>>77086531
Its the goat, its making everyone go mad. That thing is pure evil.

I am officially no longer obese
Yay

>>77086568
wtf did u eat

leftover veggie bake and frozen chicken for dinner, maybe I'll add a slice of cheese toast if I have the calories

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>>77086568

New motivation for losing weight just dropped. I now want to be able to run and not destroy my knees. Im actually ok with trying all the meme foods to help get there, even if a bit sketch on the health side. Sugar free monsters, egg whites, chicken breast and broccoli. It takes what it takes. What else am I throwing in my trolley today?

>>77085141
Nobody calls me fat, but they do say I am not eating enough. This bothers me, I dont talk about my diet anymore to anyone, apart from you guys.

>>77085406
Was looking at bars today, how much good, if any, is protein in these bars, Its usually plant or onions protein. Im not even sure its worth counting as part of my protein macros.

>>77086721
potatoes and lean ground beef
but you should really first find recipes you want to enjoy and go from there. I have a personal menu that I alternate on depending how I feel

>>77085540
So you stopped taking it, or your body has just found its new normal while taking creatine?

>>77086732
Check the DV% on the back label and divide it by two. That's how much complete protein you're getting. In this case, it says 40% 20g, so every gram is complete protein.

>>77086568
Thats really bad and definitely don’t do it again but if you’re pretty fat with a TDEE of around 3000 it means you’re only 1700 calories over if you had a fasting day, so it should only set you back at most 2 days of dieting

>>77086739
Good to know, thanks for the tip

>>77085141
Yeah. It happens regularly. It’s one of the few things I’m not insecure about because I know I’ll be at my goal weight soon enough.

how fast can you safely lose weight?
I stop overeating like a fatass, and I notice that I have been dropping like 0.3 kg per days.
Before that, I was eating like a fatass, but I did one hour of incline walking, so my weight was maintained.

>>77085990
lt's a combination of getting rid of my fat rebound + diabetic neck

>>77086779
people who are fatter can lose more quickly
the initial drop is also the fastest, but most of it is water weight, not fat

>>77086788
what is the normal drop range?
0.5kg -1kg per week seems to be for people who aren't a fatass to begin iwth.

>>77086788
Why do they look thinner, then? Does water bloat the body that much?

Dying thread, no one will see this anyways.

Finally fucked for the first time in months, got called handsome by some mtf who was into pegging.
Eventually agree to met, she rims me and jerks me off. Don't cum, ask if she wants me to suck her dick. "Real dick or my dick", this feels like one of those weird chyoa novel choices but I choose that fellas "real" dick. End up eating her out, first time btw, she came twice, I guess.

I had to ask for head, at some point. 40 minutes, on and off and I never busted a single nut. I did not get to fuck, despite asking. She did try pegging me as a finisher, but she didn't have a strap and literally when I was a few strokes away, I warned her and she stopped. Which, I thought was kind of rude at first, but I was bleeding and probably still am kinda

Anyways, does any of this count as getting pussy.

>>77086800
fag

>>77086800
>Pegging
>But not with a strapon
Anon?

>>77086800
you could've told me you fucked a 600lb whale and I'd be less disgusted

>>77086800
Important question for whether I judge you.
Did she have big boobs?
If no, you're gay.
If yes, you're not gay for letting a big titty one fuck you in the butt.
Them's the rules.

>>77085586
Yea I didn’t ask

>>77086821
>Completely goes off unprompted on some random dude, and thinks someone saying ‘sorry’ is something you need to ask for
Unironically what the fuck is wrong with you

Some fatties need a snickers in here, very crabby thread today

>>77086844
New bake, maybe a little early but we've hit bump limit so good enough.
>>77086858
>>77086858
>>77086858

>>77086811
She did indeed, like d cups but a short stacks d cups. I also colossally fucked up by saying mtf, that fella was an ftm and tickled my pickle. What a bro.

>>77085288
now try them with your feet resting on something beneath you instead of hanging.

>>77086800
What the fuck is wrong with you

>>77086998
Sorry, bud, but it looks like one of us scored tonight. No harsh feelings.

>>77086841
I really didn’t ask

>>77086374
> Is it because of the insulin?
No. Its a fluke.
>If so, would occasionally eating a super fast acting carb breakfast actually be an effective weight loss strategy?
Cookies are not a super fast-acting carb. Something that has both lots of fat and lots of sugar has a lower glycemic index because fat slows absorption of nutrients. The typical example is a Snickers bar - which has a lower glycemic index than a serving of oatmeal.

>>77086401
Going from 400 pounds to that is pretty insane.
>>77086409
Dont listen to him. Great progress.

>>77086575
All the database shows is when the last time you purchased a box was. You asked specifically how to avoid making it look suspicious to the pharmacist. If you do what I say, and it's been the proper amount of time for the box to run out, then all that's going to happen is they're going to scan the ephedrine and no alerts are going to come up because you're allowed to have another box, Because presumably, what you want to avoid is going back and seeing the same person over an extended period of time, constantly buying ephedrine, right? By going to a different pharmacy, you'll avoid that and it'll just look like you're buying medication for hay fever, which is what it is.

>>77086800
Not sure if meta trolling or profound irony poisoning

>>77085990
I've been fat since 15, now I'm 21, 275lbs, 6'1.
I want to reclaim my body and youth before I sleep through to my early 30's. I want to be physically aggressive, do combat sports, swim, hike, climbing, I want to get into confrontations not only between me and other people but also between my body and my soul. I want to make my ancestors proud, I want to reclaim my birthright. I want to be confident and meet noble people, I would like to meet a girl and love her and start a family together.
It's been years since I started trying quit being a fat fuck and I have had enough. I've been counting calories everyday since last week, normal day, 3000+ calories, a "goyslop" day, can go up to 5500+. That's enough, I want my life back, and after I get it I will finally start living it properly.
Live fast, die young, and leave behind a beautiful corpse.

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Do I have my first cheal meal in 6 weeks and break the streak or nah