He's making too much progress fuck up his rotator cuff
>>77084446>fuck up his rotator cuffcan this heal on it own? I seem to have engured it doing cable flies
>>77084446>Compromise his Triangular Fibrocartilage Complex
>>77084446>>77085788i fucked mine up many years ago doing lying chest flies (NEVER do these, terrible exercise), and my shoulder felt messed up for years afterwards. what worked was slow and steady exercise, focus on form, many variations, over a long time (years). now it feels normal again, but it felt weird for 5 years man. not fun.if you messed it up doing cable flies it's either bad form or too much weight (leading to bad form - don't ego lift). i assume you let the cable pull your arm too far back. in effect the same thing which happened to my left shoulder doing lying chest flies. >TLDR: no it won't heal on its own, only with intentional exercise with focus on form and not pushing the limits
>>77084446Do 2/3rd rep benches, don't lock out elbows or bump your chest.>t. learned third-hand from Nolan Ryan.
