>Considering my audience, I'm going to make this very quick and very simple.>This is the boneyard, this is our board, and this is our general.>Welcome to PLG.Post total if you want advice.>programs, stretching, bands, lift tutorialshttps://pastebin.com/V84Y0J9Y>tripfag numbershttps://pastebin.com/UDxRMnjwPrevious: >>77039906
bench and sumo deadlift need to be removed from powerlifting
oh we're back to this retarded shit
>>77091096Tax return came in the mail? Hey wait a minute that's not a very big number! This must be a mistake!
>>77091070I have a proposal. What if we replace the deadlift with hexbar deadlift? It's a more natural movement with a lower injury risk and would necessarily prevent sumo by saying you must stand within the bar. Thoughts?
>>77091027God made me love powerliftingyet created my body unsuited for back squatswhy does he do this boys
>>77091133Same. Tall bro probs
>>77091124we have squats already
>>77091133It could be worse. You could be like me, with a 35% femur to height ratio, and crazy for weightlifting.
>>77091124fix your form and don't be a fag
>>77091506Then why's it called a hex bar deadlift and not a hex bar squat?
>>77092934because safety bar squats already exist
powerlifting shouldnt exist
>>77093270your mother should've swallowed
>>77093270It is a monument to man's arrogance.
>>77094130To man's desire for acomplishment you mean
>>77091096Open your mouth
I lost 2 pounds of body weight
>>77094309Accomplish what? Obesity?
Finished my fast today, just doing cardio the rest of the week, I will have an update tomorrow probably. Have not seen any good videos or read anything worth posting today. The skinny pl coach had an okay video on BFR, but if you can't figure it out, I don't know what to tell you. Actually, I know three people that had to ask me how to do it in person and have never seen anyone else besides me do it in the gym. I need to get better straps instead of ruining my knee wraps.
>>77093924She did. With her pussy. DUMBASS
>>77091027 huge logs of Norman khan are coming out into the toilet
Bros my glutes are so sore from hexbar volume
Wow even more Norman khan coming out mid day
Give me a 2x a week bench press routine.I've been stuck around 170kg, I want to hit 4pl8
Laura is natty
>>77091027Is he really saying welcome to pee el jee?
>>77095982Mon: BENCH + accessoriesThu: BENCH + accessorieshere you go buddy
I failed a deadlift PR because I lift at a commercial gym with shitty cheap Chinese bars, started spinning on my hand and slipped.Should I switch from chalk and hook grip to mixed grip or would the same issue occur?
>>77091124>what if we take a deadlift but turn it into a shittier version of a squat
>>77096233This is already done with sumo and low bar. What exactly is your problem with hex bar that does not also plague sumo?
Call me bitchtits one more time, fucker
>>77096362bitchtits
OK post a lift n ill post mine
>>77091124don't need the injury risk to be any lower. powerlifting does not need to get much easier. its already attracting the bottom of the barrel as it is. the only interesting lift is benching and its still childs play.
>>77096883squat is much more interesting than bench
>>77096362>>77096413Hi Bobby. Watching you bait & reply to yourself never gets old
>>77097580If he's a master at his craft, is he an auto master baiter
height: 172cmweight: 195.3scent: nonemusic: noneJust cardio today and planning for my next block. Adding in full leg extensions and changing some calisthenic skills. Getting the machine bug again. I have never been able to get a machine to work very well besides the multi-hip. Should be able to start sprinting more soon as well. Testing out cinnamon for blood sugar as well. I hate how someone will make a "crazy claim" about an exercise for x that's pretty easily tested. Instead of just trying out the exercise, people start looking around for studies. It feels like many people try to outsource their thinking and are uninterested in actually doing anything. The new coke cherry cream is mid.
>>77095982Just do conjugate
>>77096933>apples are much more interesting than oranges
God I love waking up every day to being 65IQ
>>77091027>>77091027Shoulder hurts slightly Knees are iffy spaghetti in my tummy yummy yummy yummy
>>77098075Based
>>77098072>t. Bobbu
>>77098065>>77098069You are Indian.
>>77098338ok
>>77098338Please call me native American. It is disrespectful to misidentify me as Indian. Thank you.
>>77094618Wow dude, you are really smart
>>77098321>>77098950
threadly reminder that there are 500 lb shw's who's forearm size is barely half of frank mcgrath's.
>>77098876Thank you, Bobby.
Hungover. No greasy foods in home. Life is rough.
>>77099435>greasy foodold wife's tale
>>77099767who this incel
>>77099799Last brown who asked that got his ass wiped irl.
>check thread >all Anonymous or Retired Lifting EnthusiastRIP, /plg/. We hardly knew ye
>>77099843So if I ask it, I get a slave who wipes my ass?
>>77099947I'm gonna wipe it with sandpaper so you can suffermaxx
>>77099962Probably need it for my hair tbdesu
>>77099967ayo this nigga escalitin. We finna use roundup and the line trimmer now.
B I T C HITCH
>>77099843kek
Call me bitchtits. One more time.
>>77099946>posted by anonWow you sure got a gotcha on your hands Señor Retardmaxxer
>>77100114Fuck you!
>>77099843do you also wipe white people's asses or just browns? is tipping necessary or simply preferred?
how do I do barbell lunges?like really, how do I perfect them?
>>77100370Too short of a distance between your feet is better than too long of a distance. I prefer walking lunges to static lunges
>blessing this thread with sbd>tdoubles at 75% 90 sec rests
>>77100405what about weight distribution? should it be 50/50 always?also I'm pretty sure that I load the back feet internally, probably due to tight hip flexors
>>77100444I wished you didn't post itt and instead post in the ai slop thread (there isn't one currently tho)
>>77100444VERY GOOD,VERY TIDY,GROWING IT OUT MY MAN,YOU SHOULD BE SQATTING MID 200KG BY NOW,OLD BOY,
>when the bitch got a worm pokin out dey ass n turn around n wink at ya when ya hittin it
>>77100000WastedFuck this stupid general
height: 172cmweight: 197scent: nonemusic: noneJust did 70ish minutes of cardio today split into two sessions and some stretching. This upcoming block should be not too bad. My resting heart rate is still a little higher than I would like, but my cardio seems like its doing pretty good. Need to read two or three anatomy books by the end of the year.>>77100444Nice gym, mirin
>>77100619>>77100001 cry more
>>77100114>>77100154wtf
the trips lurk, they just resort to anonposting
im going to grow a big hanging gut and a fat ass
https://www.youtube.com/watch?v=CRbz5pyfSao
>>77100539>WORM ANON MAKES AN APPEARANCERARE
WHAM
Did some inline skating today instead of regular cardio. My cardio is getting a little better I have to skate harder to stay in zone 2 now. Would recommend, really easy on the joints and fun to do. Going to max out on single leg leg extensions to see where I am at on Monday.
>>77102814SOUNDS VERY HOMOSEXUAL ANON,
Excreting a massive load of Norman khan right now , stink factor 4.6/10
You can out bench a nazi boomer, right?
I got hyped and euphoric squatting 195kg doubles for 50 minutes straight. Then I realised I miscounted and the weight was actually 20kg lighter. I feel like an MKULTRA victim. I blame watching Oreimo.
>>77104073>ass off benchno rep
at beginning of 16 week block240kg x1
>>77104607Nice
>>77104607it's a tad high mister
>>77104607didn't hit depth, no lift.
>>77094618And having bad knees.
>>77091027THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:>A squat in excess of both 2.5 times bodyweight AND 500 lbs>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs>A bench press in excess of both 1.5 times bodyweight AND 350 lbs>A LMAO4PLAET or greater row from the ground>A Log "Press" of at least 240 lbs and 1.15 times bodyweight>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight>A body that /fit/ won't roundly criticize (good fucking luck)If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
>>77106011OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):1.) Do not talk about cutting2.) Do NOT talk about cutting3.) An adult male is >190 lbs, and this is an 18+ board4.) LOLfedders get out5.) Every fed is a LOLfed6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like7.) There are no real rules about judging either, enjoy your R E D L I G H T S8.) You must have vids to prove your lifts9.) POST LIFTS or GTFO – The choice is yours.10.) EAT MOAR – It is never enough11.) Your program is shit, no exceptions12.) Powerlifting is not a sport.13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness14.) FIGGY is not a fraud15.) FIGGY is not a felon16.) FIGGY IS NOT A JEW17.) Grow a beard18.) Phoneposters get The Rope.19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.20.) Try harder21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY
>Come here after years and MULTIPLE autistic fucking losers are still spamming the same shit
>>77106014UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.>GDE (Genetic Dead End)Exercise low-responder. High injury rate, no sports background, weak willed.>OGD (Obese Genetic Dud)A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.>SUMO (SUbhuman MOron)Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.>UFO (Under Fed Organism)Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.>VOLEM (Voluntary Evermediate)Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.>BONER (Bench Only No Effort Retard)Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.>LARPER - Lamely Accessorizing Retard, Performance Essentially RubbishWants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.>FAGIT (Freakishly Adept Genetically, Incredible Total)Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)Complete assclown and permanent virgin.>TCHAD (Tries Consistently Hard All Day)The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.>TWIT (Third World Idjit Tard)Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter
>>77106016A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
>>77105428Sounds like an age induced skill issue, grandpa>>77104172Your gay cartoons are estrogenating you, zoomer
Figgy, have you ever had sex? I bet your cardio sucks. Wait, I just remembered. You have. Never mind.
>>77104607EASY START,>>77106016WHERE IS THE BONEYARD ANON WHEN YOU NEED HIM>>77106164WOULD HAVE BE PAID FOR IF AT ALL TRUE
Norman khan is currently being excreted into the toilet
height: 172cmweight: 197.8scent: nonemusic: https://www.youtube.com/watch?v=RWP8kbKphYYbss pause 1x30 sec 135chin-up hold 1x20secnordic hold 1x15secwide pull-ups 1x3db bench 1x12 80leg extension fuck around 3x4 200 (the stack), single leg maxes 100 and 70Got some good news and some bad news. The good news is my test results came back good. The bad news is league fucked. I have more clarity on why I don't like the leg extension. Its hard to tell where to start and stop the lift. Mostly stopping at the top. I don't like having to think about where the midpoint of the lift is, and it leaves too much room for ambiguity and fucking around. Many of the machines are kind of like this. Its not as noticeable with both legs though. Going to fuck around with single leg leg extensions and work my way up to sets of 20 for both legs and see how my squat feels. I suspect it will not do too much because squatting is also like 60% low back. 45 degree back extension deadlift (and variations) are by far the best accessory for general powerlifting. 40-60% of your deadlift max and you are good to go. No straps of course. Knee felt pretty good. I need to hit a couple more angles and do some depth drops and I think it will be pretty much good to go. It only really hurts after doing very specific angle when squatting, about 60% of the way up which is a weird angle. Out of the hole, comfortable to grind in range. >>77104607Good stuff
