how do i snooze max?
This was literally me until I started eating more carbs
I can't stop snoozing after work at 5pm when I get home.
glycine 3g with water before bed
>>77095979That's my life goal. I wanna just hybernate like a bear in the winter. In the summer I'm usually very active though.
>>77095979>muh societee
>>77096049Just remember, if you wake up, that means you have mild sleep apnea, UARS, or you have some form of congestion.
>>77095979>Black out curtains>Magnesium 30 minutes before bed>Warm filter on computer if you are of weak resolve>No computer an hour before bed if strong resolve
whats a good vendor ? I read some schizos post and I only wanna buy from lab tested
magnesium, any form but oxide.
>>77095979The following things improved my sleep the most, starting with the most significant>do not consume any caffeine>before bed, do progressive muscle relaxation for 15 minutes>do not eat for 3 hours before bed (unless after a workout, then a small snack it okay, to stop you from being hungry)>30 minutes before bed, drink around 200 ml of calming tea, like chamomile>do not consume content/news that makes angry/emotional before bed>wear blue blocking glasses for 1 hour before bedIf I could only recommend two things, it would be not consuming caffeine and doing progressive muscle relaxation.
>>77098319>do not consume any caffeineYou have a 7 hour window to stop before bed, due the half life.What I would recommend is to delay caffeine until at the least 1 hour of rising, to avoid using it as a habitual wake up drug. >before bed, do progressive muscle relaxation for 15 minutesLook,you won't post the exercises. And even then they are going to be pretty bad compared to doing a daily set for the rhomboid and all the muscles inside that. >do not eat for 3 hours before bed*5 hours for OMAD. 3 hours are if you eat 4 meals a day.>do not consume content/news that makes angry/emotional before bedThis do no affect you if you are older than 13-14. If it does, then your parents/community failed in your upbringing, since amping down before bed is one of the core skills you should have gotten from your upbringing. >wear blue blocking glasses for 1 hour before bedThe bigger question are if all your living room lights has harsh blue spikes or not. If its still halogen or CFL, they won't have. But yes, underrated but it also doesn't do anything.My experience is that taking 1/5 or 1/4 unit of melatonin 2 hours before bed is going to beat that, significantly. But it won't fix you, if there is anything actually wrong with you.
After starting to run ~1 hour per day I haven't had a problem sleeping, pretty much instantaneously. When I'm forced to stop I have problems again. I went from wanting ~7 hours to regularly getting 8.5-9 hours now, and even napping after longer runs. Feels good not gonna lie.
>>77098363>anime nerdopinion discarded
magnesium glycinate
>>77095979Thats just depression
>>77095979On some weeks I spend like 10 hours sleeping every day in a row. Sometimes your body just asks for it, at least mine does. Usually sleep like 7 hours
Adding a sleep mask on top of the blackout curtains helped even though the mask is low-grade annoying
>>77096049>>77096821>>77098732Which one is best for snoozing?
>>77098739thist. depressed for 10 years now, no drive to do anything, not even something I'd consider "fun"
>>77098384>>77098319
>>77096127Just remember, broad sweeping generalizations with no evidence to back them up are almost always incorrect.
>>77096127i wake up and snore but i did a sleep apnea test and my results came back perfect
I fucking love sleeping so much bros. The absolute worst thing about being employed is when you gotta get out of bed every day, early as well. Alarm clocks are torture devices
>>77095979This is literally me except for the job part
My sleep has been so fucking bad this week. Have the flu, nose stuffy as fuck. Cold sweats every night. Kill me.
>>77100226May I present the forbidden drug? Present as generic versions at about all apothecaries within driving distances.
>>77100458Doesn't work, snot is flying out of my nose at all times.
>>77100492Works for me, but my issue was getting 100% congested every time my heart rate and blood pressure dropped to resting into sleeping.
>>77095979>Everyone thinks he's deadBased of the highest order
>>77101541Elevate your head
>>77102220LoL, lmao evenNest up you are going to suggest a nettipot, which is only useful for dislodging, it doesn't actually remove infections.
>>77102246Ok
>>77095979>snooze maxing>waking up at 11:30amIf I wake up on a snooze max day and it's still AM I'm going back to sleep
>>77098363>taking 1/5 or 1/4 unit of melatoninenjoy your dick shrinking
>>77103925>dick shrinking>from a normal body hormone that is also an antioxidant lmao
>>77095979Cold, quiet, pitch black bedroom. Cavemaxxing. No caffeine within 8 hours of bed. Get up early and do lots of physical activity during the day so you're tired by sunset. Take a dose of magnesium and drink pic rel with an extra bag of chamomile while reading nonfiction until you are tired enough to sleep. HGH if you're into that.
>>77103939>insulin is a natural hormone>i should just inject it, nothing bad will happen because its natural
>>77104264As seen with Diabetes 1 patients, it can be used to artificially spike it the wrong way.Are you... surprised?
>>77104282Please explain to me what you think the point of my post was.
>>77104348>hormone; i should just inject it, nothing bad will happen because its natural????
>>77104359Still waiting
>>77104383Seeing this is a reply chainEither you think the opening argument wrote 4mg and 5mg. Where 2mg is seen as longterm damaging, as over half a year you slowly get resistant to such amounts.But the opener wrote 1/4 and 1/5, which is read as ,25 and ,2.That do beg the questionDick Shrinking? How? Why?
>>77104392Sigh. The point was just because something is a natural hormone doesn't mean it would have no negative effects.
>>77104397>and then anon ran away like a bitch>not wanting to talk about claims of dick shrinking, which where no doubt without a source
>>77104411Read the post chain. I'm not that guy.
>>77104416>>77104397Should you be at a imageboard, posting at your age, if you struggle with context?
>>77104421Ok
>>77100145>he has perfect sleep apneaBro...
>>77102246It does if you do it with hydrogen peroxide
be sedentary and wageslave
this is me but 27 and i wanna kms just too lazy
when jeets make memes they accidentally let in a "shits himself" as if it was funny or common for anything to shit itselfeven dogs don't shit where they live lol
