How important is nutrition for gains? Are muscles made in the kitchen?
>>77097398
>>77097398I would say that it is crucial, about 80% of the process is the kitchen already hit the gym for 6 months without soind diet properly and didn't gain any mucle nor lose fat meanwhile in 3 months doing perfect dieting I lost 11kgs and gained a lot of muscle all with noob gains dieting is EXTREMELY important, if you're not willing to do it, don't even bother with hiting the gym, it is better for you to do another sport
>>77097398it's very important, that said you don't have to be autistic about it and it's not the hardest part if you have enough money to afford meat and you're not a lazy piece of shit that can't learn the very easy basics of cooking
>>77097408dieting is the hardest part, do not lie, training is by far the easiest part of it all, just show up and pull weights
>>77097398Pretty important but far less than intensity. When I was starting lifting I was listening to every idiot's advice about gains made in the kitchen you need to fuel and other cliches that they repeat like a broken record. But It was when I increased the intensity that I saw results
>>77097398Why is anon spamming this girl?
>>77097398The hardest part is not overcrowding your pan like a dumb bitch
Lmao dyels cook a nasty pot of ground up cow assholes instead of chugging a quick whey protein shake
>>77097398I hate women. Also, i had an argument with an exroider friend about protein intake. I was telling him and you should eat carbs first in the morning, then after some time the protein. He was saying to just blast yourself with protein. My logic was that you need energy to use the protein, so if you are on shit blood sugar levels you body will waste protein using it as energy, while if you eat some carbs you will use more protein on muscle building. I asked gemini and it told me i was right. I got this idea because some anon mentioned it some time ago.
>>77097452>I asked gemini and it told me i was right.Holy fuck AI is worse than le "science says" was for normies.>>77097411This. If you eat but don't train you will just get fat.If you eat badly you will still get stronger due to CNS adaptation and if you are a beginner your body will still recomp even on deficit
>>77097465Okay, enlighten us. Should i take protein in enema form?
>>77097398Someone online told me caloric surplus was deboonked
>>77097486just lift HEAVY nig
>>77097500Please, redpill me about protein in enema form. I love shoving things in my ass.
>>77097465I was using AI to keep track of my workouts and it seemed fine for a few days now it keeps getting days mixed up and forgetting things. Gonna type the date before every workout as a final effort.
>>77097522just remember dat shit brohow can you forget how much you benched and shit
>>77097452>I hate womenI like how you started this
>>77097522>>77097465My experience with AI for fitness purposes is overwhelmingly positive. If you feed it an accurate comprehensive question it will reply accurately. I have used it for rehab , to identify muscles and possible weaknesses and give form suggestions so I can feel the muscle more etc
>>77097398I think if you cover the basics you don't really need to worry about it much to gain muscle - but the less you train, the more important it becomes. For example, my diet is very good, which allows me to maintain a decent physique with very little training (haven't lifted in over 1 year, have lower bf% and haven't lost _much_ muscle). Had my diet been poor, I would have lost more muscle and gained fat.
>>77097522>>77097628ya chatgpt helped me lose 20 pounds. i was using one of those annoying apps like the OP, but then chatgpt you just tell it, take a pic of the nutrition info, and if you're at a restaurant take a pic of the food , and it calculates.its true that it can forget, which is super annoying; but you can help it by making sure memory settings are on, and then also telling it to give you totals every once in a while, or even put it in excel sheet. but it makes it way easier than those apps, and can help out on evaluating maintenance, strategy and etc;
>>77097452>>77097636ai will just tell you whatever if it does not have a actual answer. for fucks sake we are doomed
>>77097668I don't take it as gospel. Why are anti-ai zealots so idiotic?
>>77097452>My logic was that you need energy to use the protein, so if you are on shit blood sugar levels you body will waste protein using it as energyWhile this might be true on some level, I doubt it makes a meaningful difference if you're on a balanced diet and have a slight caloric surplus everyday. There's a difference doing this when you've been starving and when you just wake up from a feasting the previous night. I'm pretty sure hormone levels and energy levels take longer to return to a certain baseline than the duration of a night's sleep. Your physiology adapts over slightly longer periods of time.
>>77097452>I asked gemini and it told me i was right.Zoomers are a cancer on this earth and you are a fucking retard.
>>77097398>claw fingernailsInto the dumpster it goes.
>>77097398I too would find it difficult to cook, eat and tap into my phone with those nails.
>>77097672everyone says that they do not take it as gospel, but all of the potential bullshit will keep hovering in the back of your head.
>>77097710>not asking a machine how to become a machineNgmi at all
>>77097720yeh, she was moderately attractive before noticing that
>>77097672>I don't take it as gospelAnyone who says this does in fact take it as gospel. They're just trying to save face.
>>77097398probably the part I hate the most, eating and cooking repulses me
>>77099557Just ask your gf to cook
>>77097398You gain muscle from eating You should lift to maximize lean mass gains but your diet is your body
>>77099589
literally 80 percent. In fact you could just work a manual labor job and if your diet was 100 percent perfect you would look jacked just from the job. Provided you don't have shit genes
>>77097398Wil someone just drop her OF already?
>>77097420He is the girl>>77097398>wears necklace during workout>includes all the sponsors in one shot for no sensible reason>doesnt charge phone as a ragebait stratWhy are gym thot "influencers" like this
Girls right to a large extent.Eat like shit you will get fat. Eat only sugar you will get fat.
>>77097398>making a meal is the hardest thing for modern womengrim reality
>>77097398How is she supposed to finger my ass and peepee hole with these nails?
>>77102941why do women even get these fucking ugly nails?
>>77100233>He is the girlThere are no girls on the internet.
>>77102941Kek I was the only person to post in this entire thread yesterday. What a gay board and website in general.
>>77097398can't outlift a shitty diet
