Is this the ultimate healthpill? It seems like most people are pretending, I never hear anyone on here or anywhere else say they eat organ meats but those are the most nutritious foods in existence. I tried some rare liver and I immediately got warm and energized, I couldn't even get to sleep because I felt too good and wasn't sleepy at all after eating it.Why does /fit/ never talk about organ meats, is everyone here too scared to just eat organs for nutrients?
lurk moar
It's discussed every day.You also should be careful with liver ad you can develope a copper toxicity. You were prbbly severely deficient in copper if yiu felt warmth after eating liver.
>>77099081i tried to change my diet, and ate liver regularly but it did not do much, nothing at all in facti took supplements instead, and my mood and energy has never been so high since i started this daily stack:vitamin D3 50,000 IUK2 mk7 400ugzinc piccolinate 22mgvitamin b complexboron 3mg300mg aspirinmagnesium complex 384mgi have that at breakfast with 3 eggs for absorbtionmagnesium at night before sleepingi feel awake and energetic as soon as i wake up, my eyes feels moist and not dry and tiredstarting from this base, i will be adding creatine and iodinethis makes me want to run naked under the cold rain
Spinach is high in oxalates - eat kale or bok choi
just take a multivitamin pill daily dude
>>77100304supps are inherently shit and have shit assimilation rates
>>77100338that sounds like bullshit, where did you get it from
>>77100192>i took supplements instead, and my mood and energy has never been so high since i started this daily stack:>vitamin D3 50,000 IU>K2 mk7 400ug>zinc piccolinate 22mg>vitamin b complex>boron 3mg>300mg aspirin>magnesium complex 384mg>i have that at breakfast with 3 eggs for absorbtion>magnesium at night before sleeping>i feel awake and energetic as soon as i wake up, my eyes feels moist and not dry and tired>starting from this base, i will be adding creatine and iodine>this makes me want to run naked under the cold rainLooks good. Take Zinc before sleeping as well, might actually help you fall asleep even faster. Also, you can up your Boron to 6mg. >>77100304>>77101640Multivitamins use poor quality and poor sources of minerals and vitamins, they don't absorb well and compete with each other. It's a waste of money.
>>77101655>>77100338link me some study or something to support that, it sounds like broscience
>>77100192based. im not joking thats my identical stack plus digestive enzyme and probiotic.
Been eating this all my life, whenever people ask I say it tastes disgusting and you have to cook it well to kill all the parasitesFucked if I want normies starting to eat it and raise the price
>>77100192>Gods given multivitamin ? No ! Ew>Gutter trash extracts from petroleum jelly, animal wool and metal industry leftovers ? All unsupervised and dubiously dosed ! Hell yeah give it all to me
