What does /fit/ think of salt?
It makes my food salty
I crave it due to sweating a lot from lifting and jogging
>>77099515You die without it.
People who sweat and lift weights need more of it.You'll feel like shit if you don't eat enough of it.
If you lift heavy and do regular cardio you literally cannot overdose on salt, just enjoy it
>>77099585I do regular cardio on your mom and i enjoy it. I cant lift her tho.
It makes sweets even tastier.Sprinkle some in your choccy milk, ice cream, cereal etc.
>>77099515>Sodium jewIt's fucking awful. It dehydrates your body, ruins your skin, and fucks up your digestion. I have cut most salt out of my diet (not all because a minimal amount is necessary as a nutrient), and it has completely rejuvenated my complexion and energy. In years to come salt will be exposed as more harmful than good.
>>77099648Post body
yet another thing that's demonised by jews (>>77099648) because it's good for you
>>77099648I believe it but only if you post body and aren't a malnourished orthorexian
>>77099648>my anecdotal cutting of salt improved my life that could not have been explained otherwiseThese ""examples"" are getting more pathetic than the LISTEN TO THE SÖYENCE crowd.
>>77100360That's exactly what someone would say if they were addicted and exposed to excess salt since childhood
>>77099515I dont really care what a bunch of retard dyel incels think about a random food ingredient
>>77099515Salt is one of those things that's extremely auto-regulated. Just listen to your body to tell you how much salt you need.
>>77100399Yeah bro just let your kidneys keep regulating that salt, putting stress on your kidneys for your entire lifetime with vastly unnatural salt levels is gonna be completely fine 3 servings of salt per day is totally normal and the human body evolved to deal with such quantities in nature
>>77100402Japs consume shittons of salt by means soi sauce and daily miso soups yet they seem to be doing better than most.
>>77100407We dont know any human populations who don't eat salt because its cheap, available and addictiveSo there is no controlMaybe without salt people could live for 150 years
>>77100410>people could live for 150 yearsAnd for what? You are useless once you reach 50. And you want to fucking suffer for 100 years more.
>>77100478Compoundinf interest and going vacationing
>>77100478>You are useless once you reach 50ngmi
>>77100599Says who? A fucking nobody on the internet?
>>77099515its good for you. i drink a cup of coffee in the morning and 30 mins later chase it with a glass of salt/epsom salt/ salt lite mixed with lemon juice and its more refreshing than the caffeine.
>>77099648The three stigmata of any "source I made it the fuck up" claims are: "it improved my energy", improved my mental clarity/fogginess", and "i just overall feel better". Take note anons if you see any of these phrases its 100% made the fuck up. If you pay attention you will see shit everywhere
>>77100612If you browse a board for fitness (ignore the gay shit) and you unironically think that you will be worthless by 50, your mentality on life in general is that of a BPD whore.
>>77099648I cut out salt for one day and I couldn't move my legs so I crawled to a vending machine to buy salty snack and my legs started working again immediately
>>77100478the world is ruled by people over 50most noble prize winners are over 50>>77100612you're the useless nobody
Mike O’Hearn is 58 and mogs everyone on this board
>>77099515I like it on french fries. Try it some time.
>>77100644Next time make the lie less extreme so its might pass as believable
>>77100407They have extremely high rates of stomach cancer because of all the sodium they consume.
>>77100410And maybe leprechauns are real, but you don't go out looking for pots of gold because living your life on a maybe is ridiculous.
