Got my x-rays done and turns out that I'm already withering away in muh 20s. Have mild osteochondrosis and have some osteophytes developing on my lower vertebrae. 15 degree lumbar scoliosis btw.
It blows my mind that kids don't drink milk while their bones are still growing.
>>77099553HE NEED SUM MILK
>>77099553Inversion table + fasting + anavar
Did you get any x-ray in the past? How do you know that you have developped it recently, when your bones should have formed a long time ago?
>>77099653Yes, I have, when I was 20. The cobb angle remained the same but I'm just surprised that I have mild osteochondrosis. According to the jews, it's normal to have such a condition. Funny, since I spam weighted pull ups every other day and yet nothing good comes out of it. Seems like I'm just accentuating my muscle imbalances.
>>77099553Basically everyone over 20 who does activity will have some osteophytes.
>>77099673Jewish science claims that it's rather genetic.
>>77099769imo they claim everything is genetic for three main reasons>it's virtually unfalsifiable and basically everything is genetic to some extent>they don't have sufficient evidence to concretely say what causes it and don't want to admit they don't know>it implies you can't do anything about it yourselfinb4 they don't say everything is genetic because they absolutely fucking dopeople unironically claim even obesity is genetic and they inexplicably can't eat less because muh geens
>>77099572Milk was a meme, especially a pasteurized milksame with spinach
eat calcium retardhalf a gallon of milk and an eggshell every day to startmenaquinone4
>>77099838in the same way your body catabolizes proteins to produce sugar if you don't consume it, your body will dissolve its own bones to maintain calcium levels (often overdoing it; hard to raise serum calcium higher with diet than parathyroid hormone does on its own when deficient).
>>77099838Doesn't do shit. I drink 1L of milk everyday. I'm just concerned whether I'll be able to keep adding weight and gymcel regularly without worsening the situation.
>>770999121l is a little over a gram of calcium which is adequate for prepubescent children and women. if you're male try to aim for upwards of 4 grams of calcium. also consider your dietary calcium to phosphorous ratio: if you consume a lot of meat, nuts, legumes, etc. your phosphorous intake is exceptionally high and you need to compensate with even more calcium.and take menaquinone4
>>77099927Calcium intake and utilization is probably one of the best indicators of aging as evidenced by geriatric osteoporosis and skeletal injury risks, second maybe only to glucose oxidation and outright basal metabolic rate (though heavily related)
>>77099938"Metabolically, children are different species compared to adults"https://haidut.me/?p=1588
>>77099572My parents watched one vegan documentary and switched to buying basedmilk for the duration of my childhood
>>77100853>being retarded enough to be swayed by propaganda that tells you to stop eating dairy alltogetherYour genetics needed to be removed anyhow, my condolences that you had to suffer for it
>>77099553Evidence suggests that dietary silicon (Si) and specialized silica nanoparticles play a significant role in promoting bone health, collagen synthesis, and cartilage repair, indicating potential to counteract degenerative bone and joint conditions. Studies demonstrate that silica can reverse age-associated bone loss, improve bone density, and reduce pain in knee osteoarthritis. Take a bamboo silica supplement daily.
>>77099553post body
>>77099665>trained by the internet>Huh why am I falling apart?The great champions of yesterday trained differently than tiktok zoomies for a reason. No, this reason was not that they didn't know shit while zoomies have access to all the memes and abstracts on the internet.
>>77099553Foodwise you may try -cheese from raw milk mixed with unheated honey-raw beefAlso try a Reverse Hyper, like the Scout, to pump some "fluids up your spine".
>>77099776Everything IS genetic. I can't eat less because I'm a dysgenic piece of shit and nothing will change that.
>>77101876Wdym by trained by the internet? I just do basic calisthenics movements with added weight. I keep trying to add a rep/weight every other gym sesh. Simple as that.
>>77099572Milk doesnt do shit if you sit your ass all day on a chair. Pic rel my Xrays at 25 when i realised that something's fucked up and i should start working out.
>>77103833Why spine bendy?
>>77099553>>77103833checking for scoliosis is like the one thing the school nurse does didn't they pick up on this?
>>77099553you can't fix scoliosis, you can partially reverse it.don't confuse the two.>>77103885god no they don't, it use to be a rigorous search, but not once in my school life did they look at us for scoliosis and that was in the 90s/2000s.
>>77099553So what? I've got scoliosis and lordosis. Stop being a pussy.
>>77099665Spam horizontal rows, inverted rows (even better)
