My test is in the absolute gutter. I’m a candidate for TRT, but I’m really hesitant about starting a lifetime treatment.What are some things I should explore before medical intervention?Pic unrelated
>>77100123try not to be a faggot and post anything relevant. have a nice life, faggot.
>no height weight age stats>no labs, blood test>nothing about lifestyle habits>nothing about diet, exercise>nothing about current life, stress, etc.>um guys how I get better????Go stare at the sun.
>>77100162
Piggybacking on OPs post because im in the same situation. 212 lbs (november 2024), diagnosed with fatty liver, got scared and started losing weight. Current weight: 176lbsWorking out 4x a week, 30 min cardio 5x a week. Did one 36h fast weeklyBloodwork came back pristine for lipids and metabolism and liver markers back down to normal. Only thing in the red was my fucking test @ 149. 38 year old btw. Im guessing the 36h weekly fasts tanked my test. Should i get on trt boys? Ive stopped fasting and been eating maintenance for 2 weeks now to see if my test will bounce back..
>>77100123i suggest moderate cardio as in walking now and then for distance/time - 20 30 minutesand purifying your thoughts >>77101604mine's skyrocketing, never been higher i am certain of it
>>77100123If you're lifting 4x/week, not horribly obese, sleep 8 hours a day (don't fucking lie nigger), run 15 miles a week minimum, and STILL have a test level of under 400, then absolutely go on TRT with HCG (unless you don't care about kids). There is nothing that will fix it.
>>77100123You're going to think this is stupid, but have you considered stretching your groin more?I wish I was joking, but doing leg lunge stretch appropriately prevents compression of arteries and veins that directly pump blood to the testicles.If you don't stretch just enough over time muscle, tendon scar tissue can become chronic and reduce bloodflow to the testicles.You don't really notice it because as you stand up and move around it forces blood through it, but where it really hurts you is sitting down or at nighttime.Where it basically sends the bare minimum blood flow to the testicles.since this is about 8 hours every night, it can drastically reduce quality of life over months/years with real no symptoms sometimes.If you do have symptoms they can manifest as>pain across front of hip that doesn't go away with hip flexor style or side bend stretches>pain in buttcheeks, near anus, but also somehow near hamstring at same time>tightness in pelvic floor that goes away when farting/pooping/baby pose, but always comes back>feeling of testicle always rising into the groin, even if testicle isn't rising into the groinI highly recommend looking into it, one of the ways that people fail the stretch is by not pointing their feet forward and going down deep enough. Most peoples legs will give out as max side lunge with proper posture is 3/4 split difficulty.If your legs turn out at all even a little big, you've modified the exercise and it drastically reduces difficulty.https://youtu.be/CHRUb43S6RM?si=9dq7Ao3UVbeGwBSp&t=195i guess these guys call it cossak squat idk why it's just a lunge.
>>77103682Don't fucking talk to me you stupid god damn jeet. i was trying to have a normal conversation about the human experience of chronic sitting with some people and you had to come the fuck along i'd rather no one at all responded to me i hate you so fucking much.id rather be completely alone and cynical than ever have a fucking jeet on the internet.
>>77103682>retardobot arrived
>>77100123Sleep, vitamin test and hormone panel from someone like Function, infrared, sauna, iced testes, cistanche and tongkat, tadalifil...
>>77103682>my pp is in anguish!!
>>77100123A few sets here and there but make them effective. You are worn out.
>>77103802
>>77100123former highly estrogenic fat fuck here1) Lose any excess weight2) Lock down your sleep schedule, 10pm-2am is technically the most critical hours of restful sleep for normal circadian rhythms3) Up your saturated fats and cut out PUFAs or even mono/unsaturated fats4) Get sun, sun your balls if possibleBonus) Stop being a dick toucher, only jacking off once a week will lower your prolactin load and help upregulate LH/FSH and arguably decrease SHBGPopped for 820ng/dl total T with a ton of bioavailable T on my last blood test a month ago after a cut and I'm in my 30s
>>77103709based
>>77100123do an enclomiphene cycle. Probably best to do it under a doctors supervision, than you can get access to high quality enclo and no fake shit. I was in an accident, and my test dropped from 550 to 250. The first month I felt god tier and got my test up to like 780. It was the best I felt in my life mentally in terms of confidence and what not just feeling like a "man". You have to watch out because it can also raise your E2 levels. the second month my E was up like 25% from the month before but my test was also up to 950. i felt better the first month with 750 test and lower e than i did with higher test and higher e. Ive still been taking it but never felt as good as that first month. I think its something that is definitely better to do a cycle of but not continuously taking it like TRT.
>>77100614>Only thing in the red was my fucking test @ 149.thats pretty bad anon....see my post here I was 33 when I did this by the way >>77106478
>>77106478also sorry I cant even be bothered right now to dig up my exact blood work but I will try to write an effort post later with more specifics of dosage and body weight and exact levels, i know im not a technical science minded guy in general but this is just my personal anecdote....but its definitely something to look into for a short term boost but if you can do a cut lose extra fat and stay active and do a enclo cycle for one month, your test will probably stay up higher even after you stop taking it depending on the cause of your low t.
OP, just get on TRT and try it for 6 months. You will easily recover after such a short duration (and low dose, which TRT is). 99% certainty you will NEVER want to get off it because you will feel whole and complete while on it. Your gains will also basically get a 50% boost while on it.
>>77105141>lose weight/fatGain muscle
>>77106500lol I feel like a lot of this is wishful thinking and placebo effect. When I got on TRT literally nothing about my life changed other than feeling even more ready to fight against the liberalfaggots, immagrants, and degenerate leftoids ruining my country. Its actually pretty tormenting and I think I was happier as a low T pussy who didn't get angry about anything.
eat more meat and exercise
