Pull-ups or chin-ups?
>>77100572Chin pulls.
rows. 10% of 1rm 90% in the tank
>>77100572chin ups are easier and more comfortable to do
>>77100572>dips
>>77100581>doesn't do up-ups
chin-ups are way easier, but i actually strained my bicep doing them once, and i've never once hurt myself doing pull-ups. so if i had to choose i'd say pull-ups.
>>77100572pull ups if you want a super V taperchin ups if you want better biceps
>>77100572Neutral grip chin-ups>>>>>>>>>>>>>>>>>>>>>>>>>>>neutral grip pull-upsDon't (You) me
>>77100976I know a guy who tore his rotator cuff twice doing pullups.
>>77100572pull ups of course, I'm already doing isolated biceps work so I don't want to compromise my back workout
>>77100572Yes
>>77100572works the same muscles, but from a different angle. So do both, also neutral pullups, also invest in gymnastic rings and do all three of these variation in one pullup, changing position of your wrists from the bottom to top, which is the most natural trajectory of pullups your body can do. If you only stick to one variation of pullup on a pullup bar then you will inevitably injure yourself like a frog retard you are
>>77103803what do you mean "from a different angle"? it trains the same muscles, but the emphasis is different. chin ups have way more biceps involvement, so you really don't need them if you're already doing isolated biceps work
>>77103803>it trains the same muscles, but the emphasis is differentthat's what I meant. Different grips change joint angles, force curves, and motor recruitment patterns.>chin ups have way more biceps involvement, so you really don't need them if you're already doing isolated biceps workisolating biceps is not the same as working biceps through complex exercises, curling dumbbells for biceps and doing chinups both work biceps, but are different kinetic chain exercises. While chinups will have a huge impact on your curls, curls can only be treated as a supplementary exercise for chin ups
>>77103819>>77103812
>>77103819id do chin ups if i was tight on time, but i think they're not that great if you're already doing both pullups and curls which most people are
>>77100572chin ups for beginners. pull ups for pros
>>77103947what's the logic here lmao
