>leg day>walk into gym>3 sets of squats>leaveHow do people end up supposedly staying 3hrs a day at the gym?
>>77100866theres a lot of people that are posers at the gym or boring sobs with no hobbies and gym is their hobby.
You must be a fat retard if you only do 3 sets. Bet you quarter rep those too.
>>77100891nta but 3-4 sets is a standard workout you are dyel
>>77100866the majority of time in the gym is spent scrolling on your phone or bullshitting with your friend. if you are focused on your workout and not taking 5 minute rests between sets, you can bang out an intense workout in 30 minutes
>>77100892No it's not you liar
>>77100900yes it is you dumb mouth breather
>>77100887Most handsome man in texas
>>77100894>3010
>>77101232>100
kimmich mentality
i do the same thats all you need