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File: ham.jpg (96 KB, 1280x720)
96 KB
96 KB JPG
I massaged my hamstrings with a lacrosse ball for the first time in 36 years.
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Thanks for this incredibly boring and useless information about your nigger loving life.
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>>77101121
I can now rest easy knowing this, thanks OP!
fucking useless faggot
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>>77101121
What happened?
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>>77101121
>I massaged my hamstrings with a lacrosse ball for the first time in 36 years.
don't fuck em up with squats deadlifts hip thrusts lunges and other nonsense and u won't have to deal with "knots" (it's a lingering injury - u keep fucking it up for no reason, hamstrings are mainly for knee flexion not hip extension)
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Now used it on the underside of your feet. Just roll your foot over it gently back and forth while you sit at a desk.
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>>77101121
i think i am too fat to feel anything when i do this
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>>77101121
what if it goes up your ass
haha whoops!
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>>77101215
instantly came
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Digits and OP gets raped for the first(?) time in 36 years tomorrow
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>>77101287
You need to be build muscle.
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>>77101379
that would be so silly haha
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Based laxbro!
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Based.
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File: 1769882737889909.mp4 (2.79 MB, 1280x720)
2.79 MB
2.79 MB MP4
>>77101379
>>
>>77101121
how about you go to the closest YMCA so another guy massages your hamstrings with his balls, faggot



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