I massaged my hamstrings with a lacrosse ball for the first time in 36 years.
Thanks for this incredibly boring and useless information about your nigger loving life.
>>77101121I can now rest easy knowing this, thanks OP!fucking useless faggot
>>77101121What happened?
>>77101121>I massaged my hamstrings with a lacrosse ball for the first time in 36 years.don't fuck em up with squats deadlifts hip thrusts lunges and other nonsense and u won't have to deal with "knots" (it's a lingering injury - u keep fucking it up for no reason, hamstrings are mainly for knee flexion not hip extension)
Now used it on the underside of your feet. Just roll your foot over it gently back and forth while you sit at a desk.
>>77101121i think i am too fat to feel anything when i do this
>>77101121what if it goes up your asshaha whoops!
>>77101215instantly came
Digits and OP gets raped for the first(?) time in 36 years tomorrow
>>77101287You need to be build muscle.
>>77101379that would be so silly haha
Based laxbro!
Based.
>>77101379
>>77101121how about you go to the closest YMCA so another guy massages your hamstrings with his balls, faggot