How do you make yourself comfortable with hungriness when cutting? My deal is when i'm hungry i often cannot fall asleep and that is torture
>>77101344You are hungry because your glycogen levels are low, you can not sleep because you are hungry.Drink 250 ml's of fruit juice, always does the job.
>>77101344Having a “this too shall pass” frame of mind helpsOzempic also comes in pills for way cheaper now tooAlso have you considered having dinner later if your dinner won’t eat you back while you’re horizontal
>>77101351>Having a “this too shall pass” frame of mind helps>Ozempic also comes in pills for way cheaper now tooTake this warning op, instead of just telling you to meet your glycogen needs, they will tell you ozempic is your answer.
>>77101344i simply do not cut
if you switch to a mostly meat low carb diet you never get hungry
>>77101363true dat. weird the lengths people go to take pills and weird concoctions just so they aren't thinking about food all day and so they are able to function. If you just stuff yourself with meat you'll be satiated for 24 hours and will sleep really well.
>>77101344eat most of your food before bed>thats so simple i should have though of itmaybe
>>77101741>binge eatNo thanks
>>77101344I eat a small meal at lunch, then eat dinner closer to bedtime. It's been about a month and a half since I started the cut, and every day is torture. I'm 18lbs down so far.
>>77101344learn to love pickles, you can a whole jar and it's functionally zero calories
>>77101344This is a solved problem. It's called retatrutide.
>>77101344this guy ate shit out of the asses of southeast asian prostitutes. he would have them shit on his mouth and face
>>77101741>Destroy your REM sleepNo thanks
>>77105459Okay but why was he so based? Mayhaps the forbidden chocolate?
>>77101345Fpbp
>>77101344I had the same problem, then I re-caluclated and it turns out I am eating 1400 calories per day and 50 g of protein at 6'1 and 190. Ofc I was starving and feeling like shit.
>>77105459Perhaps that was the secret to his longevity
>>77101344Fasting increases release of catecholamines (adrenaline and noreadrenaline). These are natural stimulants your body releases to mobilize stored energy and kick your ass into finding food. This is why you have trouble sleeping. You could try timing your meal later.
>>77106197He was 75. Rookie numbers.
>>77106194How do you even eat that poorly?
>>77101344Would his supplement protocol actually protect your liver from all that alcohol?
