Is it really that bad if I drink some alcohol once a week?
No.
>>77102208beer increases estrogen. it basically turns you into a troon.
>>77102208
No it's not.
>>77102221What about whiskey?
>>77102233liquid castration
>>77102208yes
>>77102208It's bad mostly because it interferes with sleeps and hence recovery. Once a week is fine. I drink it every day and still make gains so whatever.
>>77102261That's why it's best to drink in the morning.
Some once a week is not. But you are an alcoholic trying to rationalize his excess so no.
>>77102208Any amount is bad if you're trying to build muscle and look good. Going hard in the gym only to get shitfaced next day is counterproductive and retarded.Then again, life without alcohol is miserable and shit. So once again Daddy Saturn makes sure everything is balanced and you have to make sacrifices.
>>77102208beer SUCKS, estrogen concentrate basicallydistilled stuff is fine from time to time
>>77102272nothing like cracking open a cold one right after waking up. in my neet days i'd keep cans of cider outside on my north facing windowsill, god i want a frosty dark fruits right now
>>77102208Every week is too much when you're over 21 if you actually wanna be lean and in good shape. Id say just drink every other week insteadIf you feel the need to drink to have a good time I'd suggest getting some new hobbies that don't involve getting hammered. Hiking is good.
Once a week i like to get shitfaced and then gym/eat good the rest of the time. Alot of drinkers don't take care of themselves but I prep myself to get drunk (supplements, electrolytes, food, etc) and do the same for recovery. I got bloodwork recently and they said my liver is in excellent shape when it came up. So im not worried about it. Im 36 btw
>>77102339Agree with this, but wine is the way to go.
>>77102208Having a few drinks with friends once a while is fineDrinking everyday however dosen't help, been there, just makes your depression and brain fog worse
>>77102272I usually have a few beverages in the afternoon when I am done with training for the day. I wake up and do cardio in the morning, eat breakfast, go to the gym to lift, do more cardio after that, eat lunch, then relax with beer or wine or whiskey or cocktails or whatever. I get a little buzz and take an afternoon nap. Then I wake up from my nap feeling refreshed and finish my day sober doing the rest of the shit that needs to be done. I go to bed sober and sleep well.I find that drinking during the day is best. You plan it around a little siesta and it doesn't interfere with your productivity or sleep too much.
>>77102221
>>77102208Alcohol is toxin so yeah
>>77102462>Alcohol is toxinonly for the weak
>>77102208NGMI
>>77102462>>77102487>>77102339Post body
REMINDERThe op (kekke) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chanREMINDERhe's also samefagged multiple times already itt
>>77102208Yes
>>77102208once a week. you are by definition an alcoholic. make of it what you will. the usual response here is most often "yeah its just one and I dont get black out drunk blahblahblah"
>>77102521Reminder that kekke and you are the same person, you're a schizophrenic and no one likes you.
