/fit/ what are your dental routines and hacks? I see a lot online about regular mouthwash being terrible for your microbiome
Don't use toothbrush or toothpaste, use oil pulling and wash mouth with baking soda and salt
>>77102546I do 0.5% bleach with 3% peroxide to genr8 singlet oxygen. Cheap as fuck and by far the most potent OTC tooth chemo I've found yet, even mogs CDS.
>>77102649mix in a little ammonia next time to really bring out the shine
>>77102652Chloramine is a pretty shitty and overly toxic disinfectant overall, but singlet oxygen really is as easy as >>77102649: https://en.wikipedia.org/wiki/Singlet_oxygen#Production
>>77102546Arm & Hammer toothpaste, cheap dental floss, and a water pick (3x weekly). If you're going out, use some mouthwash before leaving. Twice per year dental cleanings. That's it.
>>77102546flossing is the main one. floss after every meal if your can, but at least before bed.
>>77102607>Baking soda aka sodium hydroxideSay goodbye to your little biters in a few years. They get thinner and thinner because it attacks the enamel every time
You can do a simple experiment to see it for yourself.Your mouth bacteria turns nitrates into nitrites tyat we meed for nitric oxide. So don't use a mouthwash and east lot's of rich in nitrates veggies for a month. Measure your blood pressure. Than start using a mouthwash for a week and measure it again. No need for a fucking study. Well, you can just skip all that and rely on an experience of others and studies. Mouthwash will give yoy a hypertension, which is a silent killes and a few years away from erectal dysfunction.
>>77103813Baking Soda is Sodium bicarbonate (NaHCO3). Lye is Sodium Hydroxide (NaOH). Very different compounds.
>>77102546Brushing is a psyop. Nutrition is all that matters. Vitamins D3 and K2. Minerals boron (Borox) and magnesium. Your dentist wont tell you this.
>>77105479>Your dentist wont tell you this.i wonder why
>>77102546I brush my teeth after breakfast and don't eat til dinner, brush and floss before bed, use fluoride mouthwash after each brushingI've not had a dental issue for over two decades.
>>77103116can vouch for the arm & hammer, works quickly
Floss > Rinse > BrushFloss, mouthwash, and brushes from the dollar store. Colgate Total toothpaste though I have some European stuff made of licorice I use for just freshening up or a kissing date. Once you start flossing regularly, you can do it quickly in under 2 minutes with no bleeding. Twice a year dental cleanings and at my last one, the qt3.14 Australian hygienist told me unprompted my home care was Excelllent. Watch this if no one ever taught you how to floss, WAGMI: https://youtu.be/4AwIGgywfSg?si=UWVxPldxsCBo9mTX
>>77102649Is it good for whitening
Literally just use white strips. The Dallas Cowboys cheerleaders use white strips and thats it. I know because I asked one. You just have to be consistent and use one live every other day to keep your teeth insanely white all the time
>>77106864ill pass on the goy strips
>>77102546I use a probiotic tooth paste, an instagram meme product. The ad promised completely unrealistic results and my teeth aren't any whiter but: after using it my breath smells completely neutral for hours. I don't really have a problem with bad breath so I don't know if it's worth the price, but I'll keep using it for a while.
>>77103813Toothbrush and toothpaste make your teeth and enamel thinner
>>77102546that shit is just flouride water
im a dentisti dont use mouthwash
>>77102546Coconut oil pulling instead of mouthwash, spit it out in the garbage can not sink, the oil will clog it.
>>77108009post teeth
>>77105511Brushing right after eating is not good apparently, I brush before I eat breakfast now.
>>77105511>fluoride mouthwashNGMI
>>77107196The problem with this statement is that you have absolutely zero proof for it because you made it up entirely to be contrarian.
>>77105488Because they took enough to do no harm.
A tongue scraper offers huge payoff on your investment of like five dollars and thirty seconds a day. Dunno why I waited so long.
