I can only OHP 80 pounds..
>>77102809it's over
How long have you been lifting? That's fine if you're new. It's a hard lift.
>>77102813about 1 month
I'm 6 months into lifting and I can only 1RM 70 lbs because I have a small frame, so just stfu and be thankful for what you have.
>>77102809I can only do 75lbs atm. I'll get to 80 eventually.
>>77102809How is that possible? I do 2pl ohp after 1.5 years
>>77102834Because you're gay.
>>77102834Post your gut
>>77102816That's decent for a beginner, OHP is one of the lifts that takes the longest to improve
>3 months of lifting>only 2pl8 squathelp
>>77103431How? I squat 4pl after a year
>>77102809>bb front raises>db mid delt>3 sets of military press all the time>4 sets of db shoulder presses sometimes>hit the cables and dbs Report back in 6mo and go balls to the wall.
>>77103476Great what's your vertical? Logically someone on this earth can double my vertical. You train for shit and I'd mog you in 1wk of how to lift like a sped.
i can ohp 145 and bench 175
>>77102809You can only OHP 80 pounds now. Imagine what you'll be lifting a year from now with consistent effort.
>>77103476what was your program like?what was your starting squat?
>>77102809How many reps and sets?l
>>77103476legs only once a week, fuckton of protein, lifting as heavy as i can for 5 reps and doing many sets with long 3-4 min rests inbetweenand training for squats by making quads and hams stronger abusing the leg press and smith machine
>>77102809Repping 80 lbs on OHP after a month of lifting is totally fine. I wouldn't expect someone to be over 100 (though some definitely would be, especially people with an athletic background).>>77102819Trust me m8, unless you have the frame of a literal prepubescent child that's not why you're 1RMing 70 lbs after six months. I could train a 13 year old boy to more than that.
>>77105629I have 6.2 inch wrists.
>>77105673OK? I have 6.5" wrists and I did 3x5x65 the first day I went to the gym.
>>77102809Do all kinds of different lift variants for 3-4wks 3-4x/wk and either max out your strength(weight goes down) or hypertrophy( you feel a burn and/or pump and failure also). Do 0 pushing for a week and back to the grind, 2-3wks to get back to peak strength. You probably suck at lifting, that's probably what I was at when I could 1rm 105lbs bench not knowing shit about form(120lbs actual 1rm if good form I'm guessing). Just try different shit and work hard like seriously is this a joke? You didn't even make a post on how to increase 1rm with form alone? You can probably do 115 archqueering finding the right width and definitely not push pressing.
>>77105693ignore him, it's some buckbroken schizo who thinks the fractions of an inch separating his ankles and wrists from the average man prevents him from lifting more than an 11 y/o chinese girl with rickets
>>77102834>know something they dont>refuse to elaborate>leave
>>77105697OP is at 80lb ohp in 1 month of training. they don't need to do lift variants yet they just need to keep training ohp for a few months.
>>77103431>>77103476That's normal. Even doing starting strength.Start at 110lbsAdd 5 lbs a workout, squat 3x/ week36 workouts (3 months) x5 lbs a workout = 180 lbs or 290 lbs work weightThat is BEST case scenario, being at +100ish lbs is fine
>>77103487No idea what you're trying to say but if anything high standing vert should correlate with high success lifting. It means you're a natural athlete and strong
>>77103476I squat 40 plates after 100 years
what is the 2 plate bench equivalent for OHP? is it 1 plate?I've hit 135lb OHP for a 1RM but I usually do ~115lbs for 5x5
>>77107636according to 1/2/3/4 it is, according to symmetricstrength it's more like 145
>135lb for 8 repsAm i /fit/ yet? cant go heavier because i pinched a shoulder doing french press and it refuses to go away
>>77107636>I've hit 135lb OHP for a 1RM but I usually do ~115lbs for 5x5You sure about that? I feel like you should be able to 1RM for more. When I was doing 115 lbs for reps, I could 1RM 155.>>77107792>cant go heavier because i pinched a shoulderFucking same. I have to check my logs but when I started doing 135 3x8 I hit a 1RM 185.
>>77102809Today I hit a pr of 115 for 5! Hopefully I’ll reach 135 by summer.
