i noticed that when i do a push-up and half rep it, (not going fully down),i feel a larger burn in my chest.also, regular push-ups, even when i tuck in my elbows, still burn my delts more than my chest, and my chest burns only if i reach high reps (90+)thoughts?
>>77102812>thoughtsWhy do you type with so many commas?
>>77102876idk, english, isn't, my, first, language, ig, you, fag,
>>77102893>ha I called him out on the thing and he responded by doing it more You don't need as many. They just make one long sentence. Don't be afraid to end your thoughts instead of rambling.>now about pushupsIdk man do what feels good for you. The key is consistency and change, you can't do the same thing endlessly.
>>77102812bro is reaching levels of retardation not previously known
>>77102812All depends how you do a push-up. Certain ranges may be more tricep dominated, some chest, some delts. Try a wider stance and doing the bottom half with elbows flared out. I imagine even your normal stance is fairly narrow.Anyway, just do what works. It doesn't really matter.
>>77102812You know those people who got big muscles from doing push ups?Yeah neither do I
>>77102812its time under tension dudetry 1 & 1/2 pushupsdescendcome up 1/2 waydescendexplode uppushups are a core exercise anyway
>>77103330how jewish are you?explain how literal niggers in prison get jacked just from doing bodyweight.explain how Mike Tyson had larger biceps than you when he was 16.
>>77103362They have weights in most prisons. Dumbbells, barbells, plates, the works. Hell one place I was locked up in even had belts and extra plates for dips/pullups. All 3 facilities I was in had full stocked gyms and the guys I talked to from other places all did as well. Jail is a different story though, you’d be lucky if your metal cot was a bunk bed and you could squeeze in reverse rows
>>77102812You're probably just putting a stretch on your pecs in the top halfGuessing you aren't protracting your shoulderblades at the top
>>77104454
>>77104480I hate this guy
>>77103362Genetics and they do more than push ups you retard.
>>77104521yes, everyone does.
>>77102893>idk>igIt's redundant to use both ESL-kun. You think you're adding more personality to your sentences tacking phrases like that and little addendum in-between commas, but it just ends up messy to follow the original idea and it feels like you're trailing off
>>77104875All zoomers talk like this and its infuriating
>>77102812i think it has to do with knowing how to activate your chest muscles during pushups, doesn't matter if you do whole or half pushups
