[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]


File: IMG_6548.png (291 KB, 756x734)
291 KB
291 KB PNG
https://x.com/EricLDaugh/status/2025175299416076477
>>
>>77103101
Idk and idc if the weights are real but he doesn't have arch or scapular retraction and that makes him an absolute faggot.
>>
File: thbfRmz.jpg (106 KB, 1524x1320)
106 KB
106 KB JPG
>>77103101
3pl8 seems plausible
>>
File: images(19).jpg (30 KB, 359x557)
30 KB
30 KB JPG
>>77103101
Idk what's more embarrassing, pretending to bench that much weight or needing a spotter to bench a pathetic weight
>>
i can deadlift that
>>
>>77103101
Not real 100%
He can bench 2pl though i think
>>
>>77103101
That's not even impressive enough to fake
>>
>>77103101
They're real in my head
>>77103141
That hairline is approaching Norwood 2.
>>
>>77103234
hes 45
>>
>>77103101
0% chance skeet kegsbreath could even bench 2pl8 comfortably
>>
>>77103101
I saw a different video of him benching lmao3plate and didn't hear the plates clanging together which you would expect from someone who was struggling to push the weight.

I think its fake personally, but I also couldn't give less of a fuck.
>>
>>77103259
Rubber/Polyurethane plates don't really clang.
In the video you can barely hear the clang when he reracks
>>
>>77103188
LMAO assumption. I'd be surprised if he could bench 185.
>>77103263
The weight of the plates on the bar would cause the bar itself to clang when reracking at that weight if you're struggling with it. And let's be real here, even if he could bench 3pl8 (lmao) there is zero chance he could do it so comfortably that it'd rerack gently.
>>
File: Capture.jpg (37 KB, 934x573)
37 KB
37 KB JPG
>>77103279
Those J-cups have a plastic pad that softens the rerack. I have the same ones.

I'd believe 2pl8 like everyone else. The innermost weight on the right has a suspicious bump with a hole in it.
>>
>>77103101
I was benching that much at 19. I can't now but are you really telling me natty 19 year old me mogs fitness influencers?
>>
bar is bending tho
>>
>>77103101
its not that heavy but politicians are professional liars
>>
No, he's not benching 315.
>>
>>77103101
That's a lot of weight. My elbows hurt looking it at.
But a shaky 1 RM with your ass in the air is completely meaningless.
>>
Possible.

Also on the subject of weights.
You can buy some weights full of sand, so the trick is they empty about 25% of the sand out.
>>
>>77103101
Some of the plates are probably real then he probably slipped in two of those blank prop ones
>>
>>77103289
>suspicious bump
Good catch, 45s defatted to 25lb for the photo op, ~195-200lb total. I'm locking that in.
>>
>>77103289
I have similar rogue bumper plates but older. They do have a circle on them in that exact spot
>>
lol Obama repealed the smith-mundt act, making propaganda legal on the US population from the US government. Fake plates. Propaganda to try and drum up the goyim to go die for Israel in the meat grinder in Iran. simple ass.

The question is, are you dumb enough to fall for it, goy?
>>
>>77103399
Go back to /pol/, Achmed. Or Mustafa or whatever your name is.
>>
>>77103399
and the "propaganda"s purpose is?
>>
>>77103409
Make retards think "oh he heckin did a 300lb bench, real men are back in charge im joining the army!'
>>
>>77103418
if they want people to join the army theyd just do another 911
>>
>>77103418
not a single person is going to join the military because of this video.
It will however, make faggot muslim goat fuckers like you cry tears into your filthy beards while you post "MIGA TRUMP" as you larp as le based White nationalists on an anime pedo image board
>>
>>77103420
They still might, but the country is much more demoralized now than they were in 2001 so need to start building up moral ahead of time. Dont get me wrong if you want to join up go do it, it could be a great experience that could change the course of your life for the better without a doubt. But at least do it on honest terms, and know the facts before jumping to some conclusion relying on heckin based chad Pete benching 300
>>
File: IMG_7573.jpg (1.3 MB, 1170x1474)
1.3 MB
1.3 MB JPG
>>77103423
giga cope. im white. Migger.
>>
>>77103423
>not a single person is going to join the military because of this video.
You underestimate how retarded the average normgroid is.
>>
>>77103435
ashkenazi arms
>>
>>77103437
nah
>>
File: doubt.jpg (26 KB, 500x500)
26 KB
26 KB JPG
>>77103101
No way that was 315. He's too old and skinny. Maybe 225.
>>
File: 1747375303040680.webm (200 KB, 640x480)
200 KB
200 KB WEBM
Yanks are so fucking retarded lmao
>>
File: hegs315bench.webm (3.95 MB, 1920x1080)
3.95 MB
3.95 MB WEBM
heres a vid with 315 that hes done previously
https://youtu.be/WW_FEKX-2wM
>>
The entire trump cabinet are pedos and liars
>>
>>77103101

I give him a 35lbs max.
>>
>>77103263
It wasn't in the OP's video, it was in the one linked here
>>77103649
My gym has those plates and they can clang quite noticeably.
>>77103658
Where were you faggots when Biden was in office? lmao
>>
>>77103101
of course not. look at how the weight descends down towards him, that's not how that weight looks. it's like 195 or some shit and those are 25's
>>
>>77103101
I mog the shit out of people at +200 my bench
>I outbench you get over it
I will beat the shit out of you https://discord.gg/pNthNvtVC

I have 5 thousand dollars to bet also I physique mog you try me.
>>
>>77103666
>Where were you faggots when Biden was in office? lmao
Here saying the same thing about the other kosher party, idiot migger.
>>
I've never seen someone with his Physique, narrow grip and lying so flat on bench without arching Lifting so much weight
yeap, not real.
>>
>>77103872
take notes /fit. this is how non fraud Bench in late 40s looks like.
https://www.youtube.com/watch?v=LO04xEXOXSk
>>
>>77103818
Yeah, the US citizens truly suffer from this corruption
>>
>>77103101
I can bench 290 and I'm a totally dyel fat guy
Hegesth is actually cut so I have no doubt he could do more than me
>>
>>77103669
You wont do shit tranny
>>
his form leads me to believe its fake. back flat against the bench and shoulders arent retracted
>>
>>77103101
There's not fucking way he pressed 3pl8 at his size. I'm 6'0 98kg at caliper measured 16% bf and I max out at 2.25pl8 for 5.
>>
>>77103101
That's entirely possible for someone who's been going to the gym for a couple of years and probably on TRT.
>>
>>77103141
plausible ain't the issue
dude put barely any effort into the lift.
3pl8 bench ain't child's play and this dude barely shook.
i'm calling bullshit as someone who lifts more than 3pl8. more effort should have been made, it looked too easy.

even straight roiders put more effort into benching 3pl8+.
>>
>>77103101
I don't although the genius of this stunt is that if people express doubt they can be called a jelly weakling huffing on copium, especially if overtly Dem/leftist.
>>
>>77103388
Post pics when u get the chance

>>77103649
>>77103666
Those are plates covered in polyurethane.
>>
>>77103900
Being lean doesn't help with benching, retard. It does the opposite.
>>
holy dyel fellow indians
>>
>>77104035
Nah. For a 1 rep? 315 is easy for any juicers over 180 lbs.
>>
File: smh.jpg (29 KB, 480x360)
29 KB
29 KB JPG
>>77103101
>Americans
>>
File: .png (44 KB, 250x145)
44 KB
44 KB PNG
>>77104183
>posts on a board made by americans
>he sees americans
>
>>
>>77103151
Pretending to bench.
At least the guy with a spotter is trying to better himself.
>>
>>77104181
okay so he is doing roids, thanks for playing.
it's one or the other.

I worked hard for my bench weight. i'm 210lbs.
it's not exceptionally heavy, but i still stand by what I said. he put 0 effort on a lift that is the first real marker of you being taken seriously as a lifter.
no one cares how much you squat or deadlift, bench has always been king and 3pl8 is noticeable.
>>
>>77103101
That's real you absolute fucking retard. Just because he's an alcoholic dumbshit doesn't mean he can't push up 1 rep with a little leg drive help. Every TRT boomer can do that.

>>77103649
That's real too.
>>
So many dyels ITT, says a lot about the board.
Imagine doubting and easy 3pl 1 rep
>>
>>77103101
Thats legit, bro. Our secretary of war is stronk
>>
Leftist conspiracies are so fucking goofy.
>>
>>77103101
they might be 25 - rubber 45s tend to be thicker. there's a chance. so that would be 195lbs if they are 25s
>>
File: IMG_4924.jpg (235 KB, 644x848)
235 KB
235 KB JPG
>>77103101
it might be real too - there are thinner, rubber 45 plates as well. i am only basing my opinion off the plates at my gym. the rubber 45s look like this.

i dont think the crowd would be cheering like that if those were 25s, so it is likely a real 3plate bench press
>>
>>77103101
but there's a lot of room on the barbell for 3 big rubber 45plates. usually if you put on 3 rubber plates, they wont fit on the barbell, let alone have that much extra room at the end.

tldr - idk could be real or could be less than 3plate but why would they even try to fake something like that.
>>
Imagine coping about someone effortlessly benching 3pl just because you can't kek
>>
>>77105119
the biggest tell is how much room there is left on the barbell ends - a lot of room. if i put 3x rubber 45s on my barbell at the gym, there would barely be any room left for the clip.
>>
>>77103818
Imagine being this much of a cuck for the leftist regime. COULDN'T BE ME LMAO
>>77103827
>he thinks the left is full of pedophiles and liars, he must be A MAGA TRUMPER
Try again, nigger kike faggot.
>>
>>77105039
https://www.youtube.com/watch?v=WW_FEKX-2wM
here he struggles. that racking sound and how much the bench shakes is no lie.
>>
>>77103101
With those arms, yeah, fake pl8s
>>
>>77105039
>okay so he is doing roids, thanks for playing.
Majority of men /who work out/ over 30 are on some form of TRT. No one gives a fuck except salty 20 somethings that have difficulty getting laid.
>>
>>77103101
Does it even matter? There are known fitness influences who have used fake weights. Would it be that much of a surprise if an american politician (notorious for lying btw) did the same? It's all clown world shit.
>>
>>77105017
>commie
>bettering themselves
>>
>>77103101
Pretty crazy what TDS has done to these people
>>
>>77103101
TDS has people alternating between "it's not impressive" and "it's fake" at 3,000 RPM
>>
>>77105409
>https://www.youtube.com/watch?v=WW_FEKX-2wM
That looks, acts, sounds and behaves like 315.
>>
>>77103101
He should have made it a bit more plausible, eg 100kg is still impressive for a boomer
>>
>>77103124
>not cheating makes you a faggot
You didn’t complete the lift if you arched your back like a pretzel, sorry I don’t make the rules.
>>
>>77106672
You're just so boring and such a bad poster
>>
>>77105442
It would, he uses this as a show for his masculinity, his political token
>>
File: 1771771165507580.mp4 (2.39 MB, 1152x648)
2.39 MB
2.39 MB MP4
Idk looks legit to me. But honestly who cares
>>
>>77103101
Sure, why not? I've seen manlets press more than that. Maybe its impressive for the dyel zoomers at your local gym but it really isn't.
>>
>>77106716
You've never benched, lmao.
>>
>>77106716
this is the gayest , most homosexual thing i have ever seen.
>>
>>77103649
Im not a fan, but this one looks legit. The other one looks fake.
>>
Plates are likely rogue mil spec.
https://www.roguefitness.com/rogue-us-mil-spec-bumper-plates
The thickness of the plates in the video match the thickness of the 45lbs plates. So either he is being intentionally deceptive by using fake plates or he actually did it.
>>
>>77107088
It really isn't. You have mental problems.
>>
>>77103409
>purpose
You getting hatedropped in the middle of a desert or in a ditch in donbass
>>
>>77107075
What gives it away that it's fake? I'm genuinely curious
>>
>>77103101
>3pl8 is inconceivable now
This board has been occupied by weak indians
I weighed 81 kg when I got my first rep of 3plate. You pathetic fucks.
The standards of this board have lowered significantly
>>
>>77107227
>I weighed 81 kg when I got my first rep of 3plate.
you are absolutely talking shit.
the only guys at my gym that go beyond 2pl8s are close to 90kg. im 6'1 lean, 79kg. i can do 2pl8s for 1 rep.
>>
>>77106716
WOOOOO SEND ME TO DIE FOR ISRAEL DADDY
>>
>>77107235
You can keep coping you skinny inferior jeet
>2pl8 for 1 rep at 79kg
Yeah you are inferior
>>
>>77106716
WOOOOOOOOOOOOO YEHAW COWBOYS HE HECKIN DID IT TIE ME TO A MISSILE AND SEND ME AT TEHRAN!
>>
>>77103101
STupid people do.
Dont underestimate the power stupid people wield. They win wars.
>>
>>77107245
>You can keep coping you skinny inferior jeet
>delusional rumblings
there's no chance you are doing 3 pl8s under 90kgs. and even that is elite
>>
this entire board exposed for being dyels who don't lift.
even with roids there is no chance this 6ft man is lifting 3pl8s
>>
>>77103101
damn im such a genelete 15 years lifting and will never do lmao 3pl8s and some dyel 50 year older does it with ease just kill me
>>
>>77107299
>tattoos
dropped
>>
>>77107265
3pl under 90kg is not even close to elite lmao. Why would you lie about something that can be so easily checked. Even for 80kg elite is 157kg, which is almost 3.5pl
Your 100kg at 79kg bw is barely intermediate, congrats on graduating from beginner.
https://strengthlevel.com/strength-standards/bench-press
>>
>>77107318
>3pl under 90kg is not even close to elite lmao
for someone around 6ft it absolutely is. i don't need your link i actually go to the gym.
>>
>>77107324
I just linked you strength standards lmao, where did you get your numbers? Give me a link or are you basing it on 10 people you see benching at your gym?
>>
>>77107331
>Give me a link
Jesus bro. ive been athletic all my life. i don't need a link. a pudgy 6ft guy like that is not lifting 3pl8s
>>
>>77107340
If your bench is 2pl as a male you aren’t athletic
>>
>>77107346
>but muh reddit meme
get off the internet and go to the gym
>>
>>77107324
i could bench 315 in high school at 200 pounds over 6 ft tall. It's called being a chad
>>
>>77107352
somehow all these specimens of the human race are shitposting on 4chan instead of going pro
>>
>>77103141
Based on that picture this guy isn't putting up 185 lbs. He looks DYEL. Genuinely would be surprised if he could DL 3Pl8. He's confirmed 5'11" 180 lbs and you people think he's almost benching double his BW? You'd have to be genuinely retarded
>>
>>77107360
>5'11" 180 lbs
that's literally the natty limit
>>
>>77106672
It's more that people typically don't get to 3pl8 benches and beyond at that body weight without learning how to lift properly, protip it's not about the reduced ROM from an arch.
Next time try lifting the weights once (1) in your life before posting
>>
>>77107340
>ive been athletic all of my life
And yet all of your replies are you coping at the realisation you have inferior genetics
>>
>>77103649
real
>>
>>77107360
Pretty much every natty would have to cut into the 60-70kg range to be shredded lmao so many ugly little skinny browns in this thread holy fuck. You niggers heads would explode seeing this guy: https://www.youtube.com/watch?v=sE-ojPLhrqk&t=615s
>>
File: 1768879059119199.jpg (10 KB, 204x247)
10 KB
10 KB JPG
>>77107299
HE GOT A TEMPLAR CROSS TATTOO CHRIST IS KING!! SEND ME TO THE MEAT GRINDER CHIEF!
>>
>>77105128
>>77105108
>anon goes to a gym that limits him to less than 3pl8s
lmao

>>77107126
Oh those have that weird circular bump thingy. I have the milspec echo bumpers, which are 1/4" thinner. I can fit 5x plates with a clip and half an inch extra.
>>
>>77107235
Brother I hate to inform you of this, but I can do 4 plates at 210 and probably 17-19% bodyfat. You are just weak :/
>>
>>77107884
dwarfmaxxing doesn't count
>>
>dyels itt think you need to roid to bench lmao3pl8
my sides are in orbit
>>
>>77107886
5'11". You're weak. It's okay. One day you'll be stronger. No need to come down on us midgets for our superior leverages.
>>77107889
For real. I legitimately hit 3plate doing SS my first two years of lifting.
>>
>>77107934
>I legitimately hit 3plate doing SS my first two years of lifting.
you hit twice your body weight within a year of lifting. k
>>
Everyone on here benches 3 plates easy yet not one single video has been posted AND nobody ever posts their physique
>>
>>77103420
They're setting up for another USS Liberty as we speak.
>>
>>77108391
You post first
>>
>>77107299
>not Bearmode
>not Spartanmaxxed
This pussy is the best propaganda we can afford?
>>
>>77108391
if this thread is still alive by next week ill show you my 3pl8 bench (1rm)
>>
File: WhiteChauvinists.png (712 KB, 564x637)
712 KB
712 KB PNG
>>77103438
>>
>>77103101
As someone with a legit 3pl8 bench, I can tell you that's fake as fuck lol. The form, the way it's moving, something is obviously off about it. But the dead giveaway is when he re-racks it...

theres clearly some weight there though. I think that's a legit 2pl8 plus two fake weights. so that's probably a 230lbs bench if the fakes are 2.5 and the clips are plastic/weigh pretty much nothing, which still isn't terrible
>>
>>77105442
This. Anon discovers that fake plates exist lmao

sweet summer child. wait till you've downloaded Instagram OP
>>
>>77103101
Whatever that is, this isn't what a 3pl8 bench looks like. Friend has 1rm 4pl8 squat and 2.5 pl8 bench and that has already more inertia than what is being lifted here, friend is also bigger so this isn't 3pl8
>>
File: 1771696718506468.webm (891 KB, 912x656)
891 KB
891 KB WEBM
>>77106716
Absolutely no way that is legit.
>>
>>77108969
Your friend only looks bigger because your a turbomanlet.
>>
>>77108969
You friend is just weak because he uses inertia



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.