Me and my half bro are both exact same stats (177cm 73kg) yet he is lean and ripped 6pack, and I am skinnyfat and doughy. We look like picrel with me on the left (just a random pic I found online)But both weigh the same. Question is how can we look that different when we have exact same stats and similar lifestyle? Did he get more of his dads genes?
>>77103250The difference is he's healthy and you're not, what's hard to understand about that?
>>77103250>muh gene! muh life style! muh stats!shut up titty dough boy
>77103260yeah you’re right genes have nothing to do with how you look or grow muscle desu, just everything else to do with your body , not muscle building tho
body comp retard
>>77103286It’s literally just diet and exercise man. It won’t even take that long for you to make noticeable improvements. Stop looking for something else to blame and accept that it’s your fault that your a fat tiddy sack of cookie dough
>>77103567Nta but insane progress bro
>>77103250Put the fork down, you fat piece of shit.
>>77103250actual kekke spam threadhttps://skinnyfattransformation.com/muscle-gain-1-year/>This is a 2 year transformation picture of a Skinny-Fat Transformation reader who spent a long time following bad advice.
>>77103250>Me and my half bro are both exact same statsWell the problem is that you're not. Either he is overestimating his weight or you are underestimating yours
>>77103935I'm pretty sure his brother is overestimating his. I'm the same height and unless his brother has been lifting for a while 73kg is kind of fat.
You need to get a tan like your brother as that increases testosterone and helps loss weight
