>binged an entire 500 gram tub of nonfat greek yoghurtbros it's so fucking over
you're gonna get ripped af
>>77103363I eat two 2lbs tubs of greek yogurt a day.They're less than 500kcal each with over 70 protons.I have one in the morning and one before bed.
And? I have 400g every morning with a scoop of whey
>>77103363>nonfatThat's why you're fat.You get your calories from added carbs, spiking your insulin, and causing you to store fat. I eat full fat Greek yoghurt every day, and I don't have to flex to show off my abs.
>>77103551nonfat has roughly the same amount of carbs you retard
>>77103551What a fucking idiot
>>77103401Gutmaxxing
>>77103566So you starve yourself of calories and then get hungry and fill up on carbshit instead. There's a reason only fatties eat non-fat products, and there's a reason they continue to be fat through their lives.
