>solve your triceps routine
>>77103599>cablesLift a real weight that isnt attached to a steel cable and can only move in one single plane of motion, you fat bitch.
>>77104525apologies in advance if you're literally retarded, but you do know the cable handles can move in any plane, right anon? again, I do not intend to offend if you're special needs.
>>77104525>Lift a real weight?
>>77104531The weight only moves in one plane you pedantic pRedditor. You use 0 stabalizer muscles pulling on a cable. You and your zoomer friends love machine and have 0 mind-muscle connection and weird ass bodies that are actually suck at anything that requires muscles because all your muscles are fake and gay.>>77104720Machines don't count. They're for old women. If you're an old woman, go ahead. But (You) are not an old woman.
>>77105029oh, sorry. i can see now that you are an actual mongoloid retard.
>>77105155You're welcome to explain why you think so. But (You) don't because you're just here to talk shit because that's all zoomers do on the internet. Machines are for old women and children who have 0 coordination.
>>77105276Cables offer a similar freedom of movement to dumbbells while also providing a constant tension on the muscle, additionally they DO require stabilizer muscles, ever notice how your arm shakes doing a cable exercise at a weight that you could easily do with dumbbells? Machines on the other hand are a fixed range of motion and although they don’t provide stabilizer training, they do allow for a much more focused movement depending on your frame and on the built-in ROM of the machine
>>77103599this is literally all you need
>>77104525Db skullcrushers were nice now the weight is too big and it's weird. What now genius, half reps that I need a specialty shoulder press bench for?
>>77105663Bar is inferior to strap
>>77103599this will tone you, but to grow triceps in terms of size, you'd need a bar that allows you to go heavier weights. heavy bar and heavy pressing movement are both essential to grow 20"+ arms.
Worth the 12 bucks or whatever to never have to search around for a rope attachment or wait for someone to be done with it Cable crunches are also great with these
>>77105810This is true for classic rope because you can't lock the wrist. With the strap you have the benefit of the rope (the final squeeze) and the stability of the bar.
