Ex triathlete here. Got bored of it and now want to focus on strength and building an aesthetic body. This is my current build. Cut or bulk first?>76 kg (167 bls)>175 cm (5'9")
cut or bulk? bro just work out
>>77103740fascinating, im the same height but 65 kg and only my upper abdomen has begun to show the slightest definition, yet youre over 10kgs heavier than me and have a far more defined midsection, body comp really fucks with my brain, ive already come to terms with needing to reach 60kg but now i wonder if ill even have the flat belly im after once I get to 60
>>77103747OP hereDude I was 65 kg for years (ex fatass before that). Did kickboxing back then and it was important to be in the light division, so I was permacutting.But when I started doing tris and stopped caring about weight so much, I slowly gained 10 kgs (while still being very active) and was shocked to realise my body looks much better with a higher weight. Pic related is peak shape at 75 kgs, 3 years ago. In the meantime I gained some fat and lost some muscle, excessive cardio without enough weight training can do that.
Bulk bulk bulk>>77103755
kekke spam
>>77103797I'm thinking the same, I guess I'm just worried about getting fat again. Should maybe do a clean bulk until may and then a quick cut for summer
why does kekke make these threads?
cool it with the double posting sis
Am I guaranteed at least twunkness after 10-12 weeks of cutting? Historically I am extremely disciplined and thorough so lose weight rapidly whilst maintaining lifts but always as 4-5 week mini cuts cause never had enough muscle to make being properly lean worth it. Not huge, not elite, but enough for twunk?
>>77103987p.s. sorry about the mirror, it's all clen now :)Also OP should bulk
