or any program that will train fast twitch muscle fibers. sick of being slow as fuck, and every lead i follow is just some influencer trying to sell me their shit
>>77104344Catalyst athletics beginner program, buy the book if you want and check out the website.
>>77104344DON'T DO IT BEST ADVICE EVER U R WELCOME U OWE ME ACTUALLY
>>77104344Get a coach if you want fast progress, otherwise take it slow because you're going to injure yourself testing things out with heavy weights. I went without a coach since I do it on the side for fun, my advice is squat and shoulder mobility is your top priority. Learn how to bail and don't salvage poor lifts unless you're looking to compete
Getting stronger will make the power lifts fly easier
>>77104344You need to practice them a lot with the bar, PVC pipe, and or broomstick. It will take awhile to get the movement down. You will need to practice it like you are learning an instrument. Also don't forget basic plyometrics. Various kinds of jumps, skips, hops, drops. I really like broad jumps for getting the hang of the triple extension.
>>77104358this
>>77104762Explain
get coachpull might feel weird and unnatural at firstlearn to bailif youre looking just for explosiveness, clean pulls, push press and squat jumps will doclean pulls > cleans once youre good enough to stay out of snap citydont be afraid to squat every day and do squat jumps after
>>77106097Not OP, but if I do just clean pulls and push presses, flat feet or squat shoes ?I do something like UPPER rest LOWER rest, and I would add push press ideally on upper (I do ohp atm) and clean pulls on lower
>sick of being slow as fuckwhat?
>>77106148you dont really go into a full squat on either so it doesnt matter that muchlong as you have a hard flat sole that wont squish during the pull and wont wobbleunless youre like me and do go into a full squat on clean setup before returning to correct liftoff angles
>>77104344The best piece of advice for weightlifting I can give you after almost a decade of training is: don’t do it There are other, better ways to train fast twitch, namely sprinting and jumping, and those don’t turn you into a gymcel
>>77106610Cripple you meant >>77104762
