I've been eating TVP lately and I'm wonderingWhy is the fitness online community in general sleeping on this?This shit is great>high protein (50g per 100g dry) and its a complete protein>high fiber soluble and insoluble for guthealth and good shits >decent micros like magnesium, phosphorous, copper, folate>almost 0 fat, absolutely insane if you just need to get more protein at minimum calories while still eating normal food>can make it taste any way you want cause its flavour neutralPersonally I just throw them into instapot stews or dry into salads but there's a billion of recipes on ways to prepare them
>>77104395>tvpIdk this is. You're supposed to explain what the letters mean the first time you say the abbreviation. >inb4 just google it or you launch into personal attacks because you cant handle being called out when you screwed upNo need for that anon.
>>77104498its some chemical sludge made from söy
>>77104498Tvp is the name of it, stands for textured vegetable protein I believeIt’s basically defatted onions chunks, dehydrated to be stored easily Oh yeah I forgot the main reason I started to use them is cause they are dirt cheap for the protein you get
>>77104509Gross.>>77104536Still gross.
>>77104395industrial waste s.o.y.
>>77104540Tasty actually >>77104541It’s not waste, it’s the end product of soii
>>77104498>No need for that anon.kek
>>77104395soi is complete protein?
>>77104395Sounds like an absolute scam
>cheap>vegani been eating it, anon
>>77104716it's on par with lentils for cost per protein, but it's pure protein unlike lentils. people have a poor impression of it which contributes to its cheapness. whey is about twice as expensive, maybe more these days.
>>77104810I am sure that veganism has done more harm to veganism than anything else, people don't like soii because of vegans probablyI am certain that if veganism from ethics didn't exist people would eat more soii and other plant alternatives to meat just because of how good and cheap they are
>>77104818very likely truemilitant vegans ruined the concept of vegetables for thousands, millions of americansmy mom wouldn't eat a potato if i told her it was vegan
