does whey protein affect ketosis
>>77104944did you read the nutrition label or are you just retarded naturally?
>>77104944Whey causes an insulin spike, maybe not as strong as carbs but it will cause it to go up
nope
>>77104963does it matter if the insulin spikes while it has no sugars to convert to fats?
>>77104944it will if you consume too much of it. your body can convert protein to glucose and take you out of ketosis.