>>77104968
I just relapsed hard and gooned to pov cowgirl femdom snuff via strangulation and stabbing

>>77105225
Weak faggot

Fapped after about 4-5 weeks of nofap. I think noporn is much more important. I need to stop habitually seeking out porn when I'm bored and stop fapping because I'm bored, only fap when I'm legitimately horny.

>>77104968
Not a single one of you losers ever grew an ounce of muscle or fixed your personality disorders by not jerking offf

I'm on my fifth day and I'm ready to bust a huge nut

more than three weeks in, feeling good

Relapsed last night without porn. Of course I feel like shit today but I’m kinda glad that I haven’t consumed any porn in 12 days

>>77104968
Don't watch porn : lifes great, feel good, challenge myself

Watch porn: feel like shit, bad luck happens, feel sickly and tired

>>77106010
So true. Why does it nerf luck?

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>>77104968
NoFap is controlled opposition
you should be going for NoPorn
when you have sex, are you allowed to jerk off while doing it?
NoFaplets have no consistency in their points
>Fap during sex = Okay
>Fap by yourself = Not Okay???
this is dumb bullshit to attack single men while men in relationships are allowed to live on easy mode, same shit, different ideology, you start noticing the pattern

just block porn, never watch porn again, and fap as much as you want
you'll find that you don't even want to do it that much and barely think about it once you get rid of porn

>>77106027
how does one fap without porn though, its not easy or often even possible

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>>77104968
I wonder if there will be a spike in rates of prostate cancer in the future that can be traced back to the start of the nofap era.
Kinda like how lung cancer rates spiked after smoking with a time lag to.allow cancer seeds to develop.

>>77106136
thats what porn does to you, it makes it impossible to get off without it or needing sex
i can get off in the shower just by touching myself even without imagination

>>77104968
>nofap
>in 2026
if you aren't jerking off to trannies on tiktok what are you even doing with your life

>>77105225
>pov cowgirl femdom snuff via strangulation and stabbing
what the fuck even is this lmfao.

>>77106026
the answer to that is probably more /x/ tier if anything, but ive noticed it too

>>77106146
I doubt it. The decrease in prostate cancer from fapping is complete bullshit because they can't even find control groups of men that don't fap or have sex.

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impotent bro reporting in. i feel like I have a superpower in nofap threads.

No, that makes over 10 years of relapsing.

Day 23, really starting to crave a goon sesh lol

>>77104968
My mom died on sunday and since then I can’t fap/watch porn anymore.

>>77106027
1000% agreed. i quit pron and wack it to a single picture or imagination now and only need to once every 3 days without porn but i push it to 5-6 just to develop more self-control. hard to explain but porn has some sort of long term clingfilm-like demoralizing effect on the mind

>>77109112
I’m sorry anon

how long does it take to reprogram my arousal circuitry? yesterday i started trying to masturbate without porn or even fantasizing, just staring at a wall and paying attention to the physical sensation. it takes a while to actually get hard, but that might be because im also really depressed right now.

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NoPorn is a lot harder because of how everything can be easily sexualized and how the social media really gears you towards sexual content (if political content doesn't get to you).

That said I've been trying to do no porn for the past 14 weeks with varying degrees of success.
It's tough. I noticed I 'default' to porn when I'm stressed the fuck out and feel like I can't do anything about my current situation.

Unfortunately ive caught feelings for my sil (my brothers wifes sister to be exact) and since im at her house (family vacstion) i cant resist. Shit sux:/

>>77110371
gonna sniff her panties?

>>77110373
No, i dont even know where they are anyway.

>>77110377
they're in her bedroom, in the laundry hamper

>>77110436
Oh, that makes sense.

>>77104968
Celibate since april 2025 (last hooker, quit porn long before that). Its not a challenge for me, but part of my lifestyle. I intend to do this until death, but havent taken a vow just in case

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I think 10 days is enough for nofap because I get angry more easily and I'm in the mood to fuck the stinkiest fat bitches all night long

I was a staunch no-fapper for a few years but had to stop once I got a gf because I would finish so quickly during sex. Now I do a maintenance fap 2-3 times a week to avoid the embarrassment.

Still no-porn though of course. Fuck that

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>Haven't fapped for two weeks
>Not even a conscious decision, just haven't felt a need to
>Already had two wet dreams and ruined my sheet right after washing it
Never sleeping naked again.

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>>77105225

>>77104968
I releapsed after two month, noporn is the hard part. Just gotta keep trying.

>>77109084
Morning of day 25 and I was awoken by a wet dream (first one this streak)

It's pretty easy for me, because I see it as a waste of time and usually there are only a few triggers for me: In the morning, when I wake up with a boner - I just get out of bed immediately. If I'm bored / happen to scroll a website that could have sexual content, like /fit/ right now - I should probably be doing something more productive. The last trigger is before bed, and I actually don't think it's bad if you rub one out before you go to sleep, but when I run my bedtime routine and by the time I actually go to sleep I'm usually tired enough not to bother anyway.

>>77111520
lmao. I made to two weeks as well friend,
then I had a touchless orgasm. Probably my biggest load ever.

Whenever I have a wet dream, I dream that I cum into my own mouth. What's the deal with that? It's gotta be at least six years since the last time I actually did that

>>77112143
Noporn is only hard because you're not jerking off. If you released it consistently so weren't constantly horny you wouldn't feel the need or desire to look at porn

>>77106136
wtf

>>77106027
Jerking off every day is still bad even without porn. 3x a week tops will keep you optimal.
>>77105320
>>77112143
>>77110053
I don't get why not watching porn is harder than not jerking off. Do you have a habit of browsing porn without jerking off?

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Just finishing up day 22

Yea, I basically got superpowers now. Lots more energy, only sleeping 4 hours a night because my energy is so high, workouts are insane, physique improving like crazy fast, strength improving very fast, dropping body fat and building muscle despite eating 3500 a day at 5'9" 180lb, erections are rock hard and bigger than ever.

I usually do jelqing for 20 minutes every morning and sometimes in the evening just to exercise the penis muscle fibers. No cumming though. Just semen retention, massage the shaft till it's a nice and strong tree trunk. Honestly i feel bad for the next girl I fuck she won't be ready for this hammer hahaha

Anyways good luck. The first 15 days are brutal, gets much easier after that.

What I used to do when the cravings got bad is i would start a stopwatch on my phone and just wait it out.

Usually took 12 to 15 minutes for the raging hardon to go away. Honestly if you can't be patient and wait 10 minutes for your boner to go away you're a weak minded phaggot who will never reproduce

>>77113445
Incorrect. Every single time you cum and orgasm, you are reinforcing the dopamine loop in your brain.

Your brain is addicted to the dopamine release every time you orgasm..that's why you crave porn and masturbation.

Once you cut the dopamine you will no longer get cravings.

It's like smoking cigarettes, you're craving a cigarette because of the nicotine hit. Every time you smoke you reinforce the addiction by giving yourself nicotine.

That's why smoking patches don't work. You're still getting the nicotine hit so your brain is still getting that nicotine high.

The only way is to quit cold turkey. Don't jerk off. Even if you see something hot like porn, don't touch your dick. Don't masturbate. Don't cum.

It's actually super easy after the first 15 days... Once your brain stops receiving dopamine from cumming it will stop craving it.

It's the same as intermittent fasting. You only get hungry at breakfast because you trained your body by eating a big breakfast every day. If you skip breakfast for 2 week, eventually you stop getting hungry in the morning because you reset your hunger signals.

Same with sleep, your body sleeps at the same time every day because you trained it to do so, which reinforces the circadian rhythm.

It's all habits, which are reinforced by feel good chemicals in the brain. You need to learn how to control your own behavior.. it's basic brain hacking 101

>>77114197
>Usually took 12 to 15 minutes for the raging hardon to go away.
You can get rid of an erection very quickly by just squatting like 5-10 times. Takes all the blood away from your member and to your leg muscles.

>>77114195
>Do you have a habit of browsing porn without jerking off?
Yeah, actually. Especially on the PC, it's like second nature.

>>77104968
I don't get it. I decided once a week, there's one study that doing it once a week causes a test peak but it's only temporary there's apparently another at 3 weeks but I don't care to find it, eitherway it's such a small difference. Doing it like 4 times or more should lower cancer risk. Just goon to eroge: it emulates having sex and relationships, use lube or better yet fleshlight and do PE. Porn is probably worse I tried to masturbate to real women but I don't feel so good. My problem since being a younger teen has been booruus, they take advantage of the worst part of my pattern-matching monkey brain. You could also fap in the shower or sauna.

>>77115540
>eroge emulates having sex and relationships
have you ever had sex or been in a relationship?

>>77115545
No, I'm 18 and do all my classes online, so It'd be a few years until I'd have a chance(if I care). It's better than just going on booru and stacking hyperspecific tags to your liking. There's a set number of characters that usually fit into certain archetypes common in these mediums but atleast there's some build up and the scenes are pretty long. You're usually also forced to do the routes of characters you don't like as much. The happiest hikky are fully delusionmaxxed.

>>77112546
Okay, day 26 and I just had a pretty long wank
Didn't watch porn or fantasise at all, just focused on the pleasure

>>77114197
what app is this

On day 10 now, I'm mainly doing nofap to cut the porn out of my life, and already I'm noticing a difference, mainly in that I'm horny a lot more

You guys are fucking morons. Porn is what’s bad. Fapping is good and natural.

>>77115773
I quit porn 2 weeks ago but when i still fap to imagination i still feel bad afterwards

i just fucked up again somebody call me a weak faggot please

>>77109112
I am so sorry
I hope she lived a happy life with you, anon.
Take good care of her memory and yourself

>>77115801
You'll be fine lad. Keep trying.

>>77115801
Until the next time brother

>>77109112
does that mean you regularly think about your mother when you watched porn?

>>77114197
Wow what a very subtle ragebait anon.

>>77115801
It's okay anon, the pervasiveness of erotic imagery and porn triggers all over the net has to make this ohe of the hardest addictions to avoid. Stay consistent, we will too.

>didn’t masturbate until I was 23
>been masturbating for 10 years now
>doesn’t matter if I masturbate every day or multiple times a day
>doesn’t matter if I go weeks or months without masturbating
>it never changes my sexual life
>still stare at the ass of almost every single female I see in public and imagine plunging my tongue inside it
>still have no standards at all and think that nearly every woman under the age of 40 is attractive as long as she isn’t obese… chubby and borderline fat I still think are attractive
>still never speak to any women
>kissless virgin at 34 years old
It’s truly shocking how someone can get to this point and live like this

>>77116995
Yes it is. Good thing you made it all up.

>>77106010
>bad luck happens
Indian

>hate trannies
>hate indians
>can't stop talking about them
Generally it is advised not to constantly think about sources of disgust, I wish for you faggots to learn this someday

just go noporn, humans have fapped since ages, when you go noporn you realize how many times you fap because youre bored or some dumb shit, not because youre actually horny. porn is jew mind control look it up. changes your brain chemistry. porn makes men weak submissive limpdick cucks

>>77116995
>>didn’t masturbate until I was 23
how does that even happen

>>77116995
You are no less degenerate for being a gooner now than you would have been from the beginning.
>>77117006
Porn is ofcourse bad, morally and psychologically, but I think jerking off is also bad because it is a single point of extreme dopamine. It's like a drug.
Save that kind of experience for when you can spend those neurotransmitters bonding with another human, hopefully your wife.

>>77106136
It's called imagination you fucking brainlet.
My top fetishes aren't even achievable with porn, and is a pretty rare hentai niche.
What is fapping? Self pleasure.
Are you really attempting to say it's impossible for you to have pleasure without some Other? Some jew owned porn company holds exclusive rights to your dick?
Think about what you just asked.

>>77109112
Well, at least it can't happen again. The worst is behind you. You're still here though.
So go forward and live a life that would make her happy to see you living from the other side or whatever belief you have.

>do nofap
>get a couple of months in
>occasionally look at hentai because I still want to keep up with artists but no fap
>eventually notice not getting hard
>try to fap partially to make sure everything still works and I didn't somehow give myself ED
>difficult to get erect
>wtf
>fap to completion just to make sure
>next fap attempt works fine
Scared myself. I'm at the age where ED is a real concern.

>>77110371
Brother's wife's sister is fair game.
Just ask her out (unless she's married).
If you want it to not be awkward, do so at the end after you're not staying there anymore. If it's a no, then you tell her not to worry about it, then just act cool and if nothing changed (because it didn't).
If she is married or something then yeah gg, but same problem every other married woman has.

>>77114200
Craving a cig has both psych and neuro causes. You can give yourself a candy stick or just piece of cardboard to take care of the psych component which is enough for some people to help w/ the cravings (because they were more so addicted to the habit, not the nicotine).

>>77104968
I weirdly cured my porn addiction about a month ago, not sure of the psychology behind it in case any anons know

>gf and I break up a month ago
>pretty bad break up, feel like shit
>have a night out with my bro
>bro lives in share house with my ex gfs best friend
>come home from night out, go to crash on couch
>ex gfs best friend comes out to the couch
>trashy in a hot way
>in her underwear
>"anon I had a nightmare, mind if we share the couch?"
>she cuddles up, little spoon
>immediately moving ass up and down
>reaches arms back to grab my neck
>have very erotic sex that night
>bang her again in the morning
>fap thinking about it the next day
>no desire or need to look at porn at all anymore

Maybe it's that I lived out some kind of porn fantasy in real life? Any time I'm horny I just fap to the memory of that exact degenerate situation I was in, it makes me so horny the thought of porn doesn't even slightly compare

>>77117001
Didn’t make up a word, I guess it’s so pathetic that it seems fake
>>77117085
Just never cared I guess. Never having sex and not even masturbating through teens and early 20s indicates a severe mental illness I think

You guys wouldn't have porn problem if you didn't open your phones and computers first thing in the morning. I'd say its a boomer take but even fucking boomers are addicted to their devices too now.

>>77104968
I don’t fap, but I do make porn.

>>77114195
> Do you have a habit of browsing porn without jerking off?
Yeah, on my phone whenever I catch some privacy and have nothing else to do. It’s frying my brain like an egg.

Im legit at the point where the shame and guilt ive conditioned myself to feel because of nofap is worse than anything regarding fapping.

I'm starting to think that, for the purpose of getting over porn addiction, rubbing one out without porn occasionally is better than trying to abstain completely

>>77117502
YES ffs, people only fap daily or multiple times per day because of compulsive porn addiction. if you quit porn, you won't need to jork it as much and reap some of the "benefits" of nofap while you're at it

I haven't looked at hard-core porn for like 3-4 weeks. I have zero, none, nada, zilch libido. I see tits and feel nothing. No horny thoughts. When does it get better? I thought i was supposed to get the libido of a barbarian rapist.

>>77118590
Did you see those tits in real life and feel nothing or only on a screen? If the latter, I don't see what the problem is.

It's been 2 weeks almost and my hair feels a lot nicer, but I am also fasting and doing cardio. Still though, I don't want to cope in thinking that nofap will stop my balding and regrow my head hair? Will it or not? Does nofap do anything for your appearance? I want to stop being an ugly incel, man.

>>77111520
You guys don't know true pain until you're staying at a friend's house and a wet dream hits you.

How the fuck do you even explain what you accidentally did to their sheets? I just had to hope they didn't notice when they did the laundry.

I haven't jerked off since last August

>>77104968
I’ve been running the long game with this girl. She does everything except fuck me .

Says I need to wait a year .


Anyways left her house this morning came home and fired of a doozy of a FAP

I’ll be no fapping until I see her again in 2 weeks

>>77110836
Truest shit I’ve read on here

>>77116995
Same I didn’t masturbate until I was 30

I would fire off about 3-5 wet dreams a months

A lot of them were gay

>>77104968
ITT: Mormons

Please kys and stop spreading this weird sex cult

>>77104968
ITT: Reverse Circle Jerking

Hint: Mutilate your newborn son's foreskin to achieve the ultimate nofap. Can't fap if you snip it off.

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>relapse and fapped 5 times during the weekend

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>>77105320
>muh noporn is better than nofap
Keep coping you self controlless faggot lmao.

I've gone literally a month without porn, the longest since I started wanking (more than 20 years ago)

>>77125383
are you me? same. i feel better, but not fully hard during fantasy only fapping yet though

>>77125387
I don't fantasise while wanking and get rock hard

>>77125393
i need to do more cardio then, was sedentary with just daily walks until last year

>>77105225
You too??

Are wet dreams a relapse? It feels like one brehs

>>77105225
Holy shit. Can I get some recs? Asking for a friend

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>>77125621
no you just lose you alpha energy, in gen z language you lose some aura, but after a day you will be back to normal

What worked for me was reaching a point where I truly understood how much time I was wasting and how much of an energy sink jerking off was. I was so disgusted with myself that I went several weeks without. Whenever I relapsed the immediate effect it had on me was so noticable that it validated my efforts and relapsing got less and less frequent. If quitting isn't that easy, that's because you haven't actually done the math yet or don't have enough of a purpose in life to care about the damage those numbers are doing.

Doing nofap for lent. Morning wood has come back and I'm more interested in actually talking to women so there's that.

>>77106136
Porn nerfs your dopamine receptors.

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>>77104968
2 months of nofap and noporn here.
I can't no longer pop a boner.
No morning wood.
No wet dream.
I don't even want to consume hentai/ecchi/anything titillating anymore.
Watching girls outside doesn't arouse me anymore.
Still depressed, unmotivated, and apathetic.
That's it, I'll apply to be a monk.

>>77104968
Daily reminder to stop watching porn

I'm at about 500 days

>started off watching the most boring porn you can imagine, women changing clothes, showering naked, exercising naked, just masturbating
>never watch any porn with a guy in it because I can’t self insert
>realize I like the voyeur stuff
>move on to watching girls peeing
>realize I like the voyeur “stuff I shouldn’t be watching” stuff
>then start watching and get obsessed with the most disgusting legal porn there is, girls pooping
>can’t believe there are girls so disgusting that they film themselves doing this, gets me even more excited
Yeah, I need to go on no fap cold turkey 100% moving forward.

>>77127455
Im nofap no porn too… had a dream last night that i had a harem of thai women and they wanted to give me to give them throatpies…. Woke up to the most beautiful 17 year old trans girl….. still havent given in but life is weird

>>77129740
Your Brain on Porn writes on this. You end up escalating in your porn usage in terms of its severity, novelty and tabooness.
Some people even jerk off to bestiality (hentai or real) even though they don't like it because your brain is too used to the normal stuff.

I'm more than 2 months into my no fap. My longest was over 10 months.

My balls have been aching lately. They feel full and I feel like I am about to overflow. I feel more lustfuf than usual with a violent urge to fuck like a feral animal.

As for self improvement = energy.

Last week and two weeks before I was in the gym for 12 hours. Doing everything from cardio to strength training, swimming in the pool.
At times I have fasted as well.

>>77115801
Weak FAGGOT

>>77129763
Ive been trying to nofap for 2 years now>>77129753 here. I wont give any unsolicited advice but it has gotten easier for me. I went from nofap to no porn to no masturbation to no relationship. You could say im acending. I havent actually gotten hard in two weeks i think

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How the hell do you guys last more than 2 weeks? I've been tracking myself for the past 15 weeks and 2 weeks seems to be my limit, then I have this overwhelming urge to jack off or see porn.

>>77129778
Lots of practice, failure, getting on and off the wagon.

>>77129782
I want off this ride.

>>77129798
Im sorry bro. Once youve woken up you cant go back to sleep on this one. You can either be an unabashed coom maxxer or a no fapper. There is no casual sex.

>>77129761
Yeah I know that happens but usually it doesn’t go this extreme. I’ll say that I don’t feel pee is bad at all though

>>77129828
Sometimes i cant jerk off to it it just feels weird. Although right now i feel like i could bust a fat nut to it. I just dont because its vulgar, same with smoking, i want to but its offensive to some people.

>>77129846
And if course its bad for you and as a christian i think god doesnt like it, but between me and the chans, i dont see the big deal. I would be a total goooner and okay with it if i had my way.

Longest I've ever gone is half a year. That was awhile ago.
I'm now a week into this again, and I just feel fucking violent.

>>77129851
I feel like my life has improved tremendously and its a huge edge.

>>77127455
same, i get terrified that it all stops working if i don't fap. as a compromise, i fap way less frequently now and without any visual stimulants

>>77129855
My life was better when I was 6 months strong. But that streak ended back in August of 2024. Haven't been able to keep a streak going for longer than a couple weeks since.
I bartered with myself that now that I had a girlfriend it didn't matter, but that was just lying. Today is particularly bad, but I'm calling it punishment for my previous sins.

>>77114200
>Once you cut the dopamine you will no longer get cravings.
Dude I haven't smoked ciggies or vapes for nearly 5 years and I still get cravings and my mouth starts watering when I smell cigarette smoke.

bros, i don't think it's actually possible to be addicted to wanking by itself
force yourself to wank without porn a few times and you'll naturally start wanking less frequently because it's just not as pleasurable as wanking to porn
t. about 35 days (i stopped counting) without porn

>>77130990
its not the wanking part that's the problem, its the porn

>>77112546
I had a wet dream last night that woke me up but there was nothing there, just the feeling of orgasming, anybody else experience something like that

>>77109112
Rest in peace anons mom

>>77110436
Don't give him any ideas

>>77131959
You just dreamt you were cumming. Happened to me not long ago while going for a pretty long streak (for me). Felt like cumming. When I woke up, my boxers were dry.

It seems like people who do nofap fall into two groups for why they’re doing it. Either 1. They think retaining their semen will drive them crazy enough to make them talk to a ton of girls to try to get sex or a gf, or 2. Just general “I don’t like wasting time watching porn/feel pathetic watching porn/want to deprive myself of dopamine” and similar feelings to those

Which camp do you fall into? I was thinking of doing nofap, but I know it for sure isn’t going to motivate me to talk to some women and get sex, and I feel like completely depriving myself of any sort of sexual or nude women content period is just going to make me more depressed

>>77133601
those are actually the same group. if i were to describe the two groups of nofap it would be (1) the self-improovers and (2) the guys who realized they fucked up their dicks and/or sexual mentality by relentlessly beating their dick to a screen. i would fall into the first category, though there's something to be said for the latter.

>>77133773
The second one is correct. They still advice people because it's all a chain of events. From the very first steps it already is cheating even if you never feel like it due to either being young or have other stuff in life.

>>77133601
The first only happened because of ~~demonic forces~~ grifters who started taking over after the people i mention above organized online.

I know there is like a 90% chance this is a troll thread. The same mechanics apply to the cheating trolls. They will just end up being miserable without even knowing. The solution is pretty simple but not easy. Just go outside and do the tasks you know are helpfull to everyone even if you feel resistance.
Or if you are a third worlder being paid to be schizophrenic. You know this will end up damaging you in irreversible ways in the long run.
By being hatefull every day you are already miserable.

>>77131959
>>77133220
It happens but try to quell lustful thoughts because you won't always be so lucky

i dont even wanna fap anymore, either im severely depressed or my test levels are low

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>>77104968
I abstained for 4 days. Then I relapsed. The longest since I started at 9 y.o.

I just want the nightmare to end bros

>>77134157
it's very simple. see my post here >>77130990

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>>77104968
goon 3 times a week and i still outlift most of my peers and have a higher competitive drive than them (sign of well managed test levels)

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>>77134491
Unless you feel guilty about the sister rape porn you're jerking off to, no reason masturbating should make you feel bad. Keep it up and if you ever have sex with a woman you'll find yourself pavlov'ed into hating orgasms. Do you think your great ape ancestors made it as far as they did by blue balling themselves?

>>77114195
>jerking off
physical and mental stimulation
>watching porn
mental, audio, visual, and physical stimulation
this is just baseline too. depending on the porn you consume it kicks it up to subtypes of each form of stimulation. the goon/joi/caption pornography is mental stimulation to another degree where you are reading/listening/responding to it as well. effectively it is brainwashing similar to the positive effects of affirmations for example.

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Joining sex anonymous (porn anonymous) has been a complete game changer. You do it over zoom, don’t need to show your face, don’t need to say anything. There are sessions at almost all hours of the day every day.

I have made more progress with it than I ever did without it. Just want the Bros to know that.

>>77130791

>>77130791
Nicotine is different like that, it's more than just dopamine

>>77130990
If I wank only once a week to porn because I don't feel like to do it more often, does it even makes sense to do noporn?
I am 30 yo incel and I don't feel like motivation will make any difference in me getting a gf, I am too broken

i wish i could coom. I cant finish no matter what. Hard as a rock, can go on goon/fuck for hours literally. Any help frens?

>>77136110
do you take NAC? something may be reducing your dopamine or glutamate.

It may also be that your not truly horny but just coping with boredom or shame or whatever through porn, escaping.

>>77136221
I only take creatine and drink my cuppas
I get really horny but i just cant finish. Not out of boredom. I try and just get it over with to calm the lion in me. Very frustrating. Feels like my test is double my usual levels, though no relief.

>>77136228
>I try and just get it over with to calm the lion in me
That's just adrenaline, yes your horniness most likely is cope to reduce stress from daily life. It will never work, or if you still try to make it work you will most likely escalate to more fucked up stuff because nothing will satisfy that "flame" that wants you to keep going, aka adrenaline.

Do some meditation and you won't even need to masturbate anymore. At least until you get true lust.

At least this is my 2 cents, i just want to give you my perspective.

>>77136251
i go for walks to reduce stress in my park 3x a day. Still, can not cum at all. I will try nothingmaxxing ig in the form of yoga or something

>>77136077
up to you desu
i don't see any benefit to it so i'd rather cut it out completely

>>77136228
seems like a pelvic floor issue, ever tried relaxing it, or stretch?

>>77136110
this is 100% mental.

>>77136542
if it was pelvic floor he would lose the erection

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>>77106027
>NoFaplets have no consistency in their points

This is the argument that they still cant refute btw. At least semen retention does acknowledge that all form of releasing is detremental

>>77106146
Complete bullshit by the way. I mean a lot of these studies are like "20% increased rate of prostate cancer if you do nofap!" Or some shit like that. It sounds scary but usually it's like 0.2% change on any given year for a male adult to like 0.24% chance for someone who doesn't masturbate. Yea, 20% "more" than before but still nothing. This is just one of many ways they trick you.

>>77130990
me again
woke up at like 4am rock hard, so i had a nice little wank (no porn, no orgasm) and then went back to sleep
feels like i'm a teenager again (although when i was actually a teenager i started using porn almost right away when i discovered wanking)

>>77114197
so does anyone know what app this is?

i tried to give up fapping for lent but i mastrabated to hentai last night. had a gigantic, earthshattering orgasm. im talking the kind where you can feel your anus clenching and releasing with each rope being shot out. i even whimpered a little toward the end.

feel like a failure now and the shame is intense. what do i do, bros?

>>77138449
Just stop watching porn

>>77138449
was it video hentai or manga? big difference between the two

>>77138457
manga. it was a regular black and white one about a guy rooming with 2 girls, they got gradually more and more comfortable living together to where they started waking around naked and stuff. eventually he did the same and they had a threesome. i cummed at the end when they both wanted to do oral to him, and so they got on their knees on the front and back of him, and the shy one sucked his cock while the loud bratty one kissed and licked his ass.

>>77138478
thats gay.
luckily its not as bad as straight up watching porn.
but it is gay. especially that ending part

>>77130990
this is very true. i have to bait furiously to finish without porn. with porn, my little jimmy can erupt under 2 minutes.

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>>77133601
If your life is rekt and you have low motivation, doing this practice for periods of time (gradually going further if need be) is the best way to start to pick apart your energetic deficiencies.

The cybernetic effects of retaining your energy are huge.

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>>77133601
fucking up my dopamine, fucking up my hobby time, fucking up my wrist and fucking up my dick (drypsycho here) are, in order of priority, my reasons for avoiding porn. I don't even care about women, they are gay fags. any social boost will come from being not depressed as a result of healthy habits that are easier when you are not coombrained.

the only problem is i do a lot of multi-board drifting and it's hard to tell when /a/ drifts into /e/ territory. how lewd is too lewd when its drawn/written art instead of ZOGhub?

>>77138449
hot af. hentai is great and if its manga its technically just smut reading, not porn.

I relapsed after 40-day long streak and fapped to hentai doujins. Here we go again, time to extend that record even further

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>>77139907

>>77140147
>>77139907
>>77138478
>>77138449
why does hentai get men so worked up

>>77106026
>>77106528
I’ve noticed this too. I think cooming just makes you feel shame and guilt and you are thus more prone to feeling a sort of punishment is in order. Probably a coincidence when it actually happens but it sure does facilitate the thought. There probably is something happening with your sovl too.

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i only wanked once every 1-2 weeks , becausei took lots of opiates, but i reduced my opiate intake significantly and stopped wanking, i work-out a lot and feel like a teenager again, but i dont have a outlet, ive done that a few times and everytime it ended after like 4-6 weeks because i contemplated hookers and reckoned that maybe its better to have a quick wank than to blow hundreds of euros. How do you all guys deal with it? And when i realized that i mostly desire girls only when im horny and couldnt care less about their personality most of the time

>>77106026
>>77106528
>>77140798
energy is "their" food and cooming to specific stuff is the ritual

do you all need to stimulate yourself to get hard for masturbation and sex? i still get night boners on and off during the periods when im looking at porn and wanking, but much more so when im abstaining. i still dont get fully hard when im with a woman, though (and this could just be residual anxiety), so i need to stroke myself to get hard enough to penetrate

does edging count as breaking nofap?

>>77143935
It’s bad try not doing it

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>>77143935
Its probably worst in terms of the neurological effects.

The nunber 1 reason to never cum/edge/watch porn/masterbate is the energetic effects of over stimulation. Just imagine the effects of chronic self abuse on the brain and nervous system. Its like over-farming a field and smashing the soil with fertilisers for a long period. Eventually the soil will degrade.

Fortunately both the human brain and soil are resilient and will repair themselves if given enough rest. 6 months to a year of not cumming ans not watching porn and your brain will right itself

>>77143935
i tried doing edging shit to help with my minuteman tendencies, i think it backfired and not only failed to help my PE but also gave me a 'buffet' mentality w.r.t. porn and i'm less sexually responsive as a result. >>77144038 is right, just avoid the shiz.

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>minute 1
just fucking let me end it already

>>77143612
i used to need to for masturbation but checked to see and it appears nature is healing
sex has never been an issue for me though (disclaimer, it may have been while it was an issue for me with porn, i wasn't sexually active at that time)

>like 3 weeks of not nutting
>outright eye fucking every chick in the gym involuntarily
>literally just broke the ice with a light skin mid girl that I want to break in half
I'm so deprived that the next time I see her i'm just gonna make it obvious I'm into her even tho she's a twig that's mid.

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>>77104968
why would i torture myself by not jacking off to hot girls?
no fap is retarded

every no fap person i see is a closet homosexual. it's a religious person who is a homosexual and feels shame masturbating to gay porn

if you are masturating to adult girls you shouldn't feel shame about that. i don't.

>>77106027
Nearly everyone who masturbates does it to pornography. The movement resets your receptors so you're not some burnt out junkie. Not that hard to understand.

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>>77144654
no fap doesn't really help with erectile dysfunction in the long term

it might help for a single fap session but it will come back after that fap session

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severe ED anon here. you can't break me.

>>77144675
agreed most of the time, but for the subset of ED havers who are deathgripping gooners, it actually often is what makes the difference. some people have literally beaten their dicks senseless

With 3 days a week heavy lifting and clean eating suddenly I feel really really horny.
At my worst I spend my time at work wondering if I should masturbate or date ugly chicks I match with on dating app. I don't get matches with attractive ones.
It's horrible to waste time on thinking about this while I should work but I can't do anything about it, I am just distracted all the time and thinking about sex.
But on the other hand I just dont have will in my to date these totally mid girls, I mean I can suggest a date but then I have to act normie and all nice and like faking bigger interest while I really don't like lieing.
At least yesterday I jerked off in the evening to the picture of ugly girl I met with. I had not even problem to cum, no difference for me what I cum to.
Maybe I start to get "deprogrammed" and will finally get attracted to my real looksmatches. What else there is for me if I am 30 years old incel?

you're all just a bunch of incels that can't stop touching yourselves. it's extremely sad. the funny part about it though is that women can sense when you've recently masturbated and it acts as a repellent so they know not to get near you because you have zero semen running through your body

>>77143961
>>77144038
>>77144186
alright thanks bros, im nearly at week 4 of nofap now, i will soldier on

had a dream in which i visited my favourite porn piracy sites lmao
fuck you, brain
t. ~40 days since i quit porn

>>77144186
Minuteman? PE?

Youre chatting gobbledegook

>>77145937
PE = premature ejaculation
minuteman = slang for someone with PE

No porn, remove the inner jew. Oh whats that? I am getting "horny", haha nice try bitch ass faggot jew nigger, not today.

>>77144675
>no fap doesn't really help with erectile dysfunction in the long term
yeah BUT you have to go on nofap in order to rule it out. you see ED is a lot of elements and you can never pinpoint which one is the crucial one.

I am stopping jerking off for one whole year to see if I develop super powers.

The longer I go the more powerful I become.

>>77105320
I do nocoom instead and edge and watch porn all I want
Nutting to lucid dreams is nice

Made it a week. Relapsed twice today.
Back into it.

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>>77133601
I edge (but never cum outside of sleep) because it improves my energy health and quality of life.

Cumming during M does the opposite for me, drains my energy, my mental and I had periods where I would literally get sick after O from M (POIS)

Plus it really taught me how to deal with and control my own emotions

Life is so boring without porn

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>>77104968
Angion guy reccomends quitting porn completely and limiting jacking off to once a week if you're not in a relationship, at least for erection quality.
A few other sources claim that the lack of prolactin (not elevated from cumming) can also help prevent test from aromotizing and raise T and even help halt hair loss.
I don't have prior bloods but after 2 months of once/week I clocked in at 800ng/dl test even though I was deep in a cut and had just lost 6 lbs of fat.
Only thing is I used to be painfully horny the last few days in the first 2 months but now I'm not too bothered and I think I might need to goon 2-3x a week to get the animal horniness back, that or maybe go on a bulk. I'd be doing treadmill 6 days in and feel the cum trying to crawl out of my d-hole with every step.

>>77149710
Get a better life.