Where do I even start
ing strength
by not ruining my day with this image, thanks
>>77104985read the sticky retard.
>>77104985Cut down to 11% bodyfat while lifting heavy and doing cardio. Lmk when you get there bud, you can save yourself.
>>77104991That’s nearly 15 years old broseph
>>77105205do you think that weight lifting and the human body has somehow made significant changes in the last 15 years? or the last 1000? lmao
>>77104985slight surplus 0.3x carbs 1.2x protein fill rest w carbs 1hr cardio 6 days a week rt 6 times a week eat whole foods sleep half a year youll be there
>>77104985SS + GOMAD
>>77105283>over 25%bf>recommending SSGOMADStop it
>>77105280How am I supposed to sleep half a year?
>>77104985start by lifting weights and eating better faggot. what did you expect? do you think you are a special case?
Ropemaxx
>>77105205>15 Years??? That's too old i need the latest slop to tell me which mog split sigma 25g protein cottage cheese runclub movement will give me abs in under 10 days! (it will be outdated within a week)Smartest possible newfag
>>77104985calisthenics + deep keto
>>77104985>Where do I even startlose the shorts!
itt: newfags STILL falling for pear threads in the big 2k20+6
>>77104985>>77105205Fuck off and then kill yourself twice
>>77106705>>77107124>reddit spacing AND samefaggingSorry you’re so upset
>>77104985here you go, faggot.
>>77107473How is that reddit spacing, retard? You're trying too hard.
