WRISTLETS ASSEMBLE!![spoiler]is there any hope for me fixing this or have I been fucked over hard by east african jeans[/spoiler]
>>77105150It's mostly tendons so you might get some very very small gains with extremely high rep reverse wrist curls and indian club work
>>77105150Why you have poopy hands
>>77105204FUCK
>>77105150explain why you'd want to thicken the wrist and restrict your rom
>>77105150>JeansI can tell you are a real african. Anyway, it helps make your dick and forearms look bigger. There's vague silver linings in everything
>>77105150>is there any hope for me fixing thisYeah, just stop being poor and buy another car. Don't bother trying to rice up that piece of shit..
>>77106531Orangy's peripheral is completely fucked with those face flaps so how's he gonna check his rear left and rights before merging??east african 1 - anon 0
>>77105150What muscles in your wrist are you hoping to train?
>>77105150wristlet of the family reporting in.everyone in my family is 6'3'' and burly as shit.Somehow I ended up king of manlets, still burly.If it wasn't for the fact I look identical to my cousins, uncle, father I'd say I was a cuck baby.My moms genetics fucked me.Only benefit is that in medium/large shirts my forearms and bicep are huge and having the slightly smaller wrist only makes them look bigger, but I still cope. I wish my wrist were slightly thicker.
>>77106712whichever makes it not look so thin
unless i flex in a really specific way it looks terrible help me bros
>>77106726>My moms genetics fucked me.Mom is 6'1", 5 uncles all but one is 6'3 or taller, cousins are all the same. Dad is 5'10, I'm 5'11. Life isn't fair sometimes.
>>77105150Could you bone smash your wrists to make them bigger?
Do rice bucket exercise
>>77105204I see, I see... so bone smashing.
>>77106531https://www.youtube.com/watch?v=DJsn1QivbKM
The problem isn't the wrists. Wrist size is used as a proxy for frame size. So if you have small wrists that's bad because it means you likely have a small frame. It's not the wrist itself that matters
>>77105150Yo fellow East African bro! I'm also a wristlet, my pinky and thumb can wrap around my wrist and meet. I'm just trying to get my forearms nice and big to compensate. Frank Zane and Flex Wheeler were known for having tiny joints, they're known as some of the most "aesthetic" bodybuilders. Neither of us likely have those Olympia winning genes, and steroids are all kinds of trouble... but we can always get bigger bro.
