How do I stay fit and healthy as I deteriorate from old age in my 30s?
The guy that made that tweet is fat as fuck btw, ignore this demoralisation thread
>>77105343Reddit and twitter act like you die at 30 because they do. NPCs only obtain motivation and energy from others, so when socialisation dies down they do too.
>>77105343>>77105351No matter what he looks and what post ensues, he's correct.Here comes the 4troon defensive 40yos who just all happen to have college aged gfs while looking like a college freshman themselves and get defensive when you question it
>spend your 20s eating and sleeping like shit, drinking to blackout every weekend, and half assing your workouts>"wtf why do i feel like shit in my 30s"
>>77105355hit a nerve zoomie? Sorry your generation was too dumb to use sunblock and you all look like shit lmao
>>77105499What are the odds you're a millennial turd.
My golden age stopped around 22. I lost count and it never mattered to me, but I had about 15 girls before then, and only 3 after then.
>>77105499This is a filter right? Surely
>>77105572Just the opposite. It's a rare case of no-filter.>>77105343Stay active and don't have shit genetics.>>77105414This. I had absolutely zero pain in my body in my 30s and no creaky joints or whatever retarded shit millennium tiktoks complain about. I am, unfortunately, long past my 30s.I read an article that discussed a recent finding that men have two big aging milestones, 44 and 60, where rapid onset of some age-related issues occur. I can tell you right now my vision went from 20/20 to way fucking worse within a single year when I hit 44. I had to upgrade my phone just so I could have a bigger screen. It was pretty frightening. So anecdotally, yeah, sometimes things hit fast, but it certainly wasn't in my 30s.
>>77105501>too autistic to realize its an insultits almost like theres something off with these people
Hi I'm a 37 year old balding millennial with stage 4 anal cancer. My son (still consider him as such) is the only thing I have left, and spending time with him is increasingly difficult since my ex-wife filed a restraining order against me. What I'm trying to say is, just like we are heckin' primates floating on a spaceship through the cosmos, so life is unpredictable. I will see you in Sovengarde soon. Until then, at least I can bond with my son over adult cartoons, 90s nostalgia and quirky indie RPGs with mature themes. Also I won't have to see drumpfs gestapo run this country into the ground. Just hoping i'll make it until Avengers:Doomsday, that would be so epic!
>>77105674are you me? take my hecking updoot and live your best life
>>77105343same way you stay fit and healthy at any other timeyou stop crying and fist yourself
>>77105343Realistically scale down, play things a little safer in general. Focus more on fixing issues with sleep, diet, stress management, blood sugar stability since you have less room for error in those too. That's basically it tighten the screws less crazy ups and downs unless you wanna do peds.
>>77105343I'm 44 and physically in the same shape as when I was in my 20s, both in terms of physique and health/mobility. Most people my age start having problems though. I know I'll get the usual discord troons seething but all you really have to do is avoid modern foods/goyslop, and make sure you get an adequate amount of real food (eggs, fish, high quality meat) every day, and you will stay lean and healthy without trying. You shouldn't need to count calories or weigh your food, you literally just need to stop treating modern man-made food as equivalents to natural food.As pertains to injuries and niggles, I've weightlifted for about 25 years now and never had anything beyond DOMS. I never did powerlifting or SS, I never did chronic cardio. I dabbled with bro splits but for most of those 25 years I did some variation on low-frequency high-intensity lifting. An emphasis on rep-quality/set-quality, slow reps, drop-sets, rest-pause, post-failure techniques etc. The reason being that training (safely) closer to failure is actually less wear on your body than doing more volume further from failure, you're getting more bang-for-your-buck reps so to speak. I train maybe 2x per week for no more than 30-40mins. People don't understand that all forms of exercise cause wear on the body, it's a matter of cost-benefit; you're taxing your body to produce beneficial compensations. You want to tax yourself as little as possible to produce those compensations. Exercise isn't innately healthy and if you become one of those exercise-obsessed 30-somethings you will just end up with various injuries for the rest of your life and you will probably die young.It's important to get sun. Zoomers think the sun is bad (lmao) because they're all brainwashed about food. Yeah, if you're plant-based or IIFYM then you will need sunblock, if you're healthy you don't. tldr; eat natural/ancient foods, train smart, not hard. Pics are from last summer, natty, no supplements.
>>77105759You look really good and not freakish. Congrats and actually being /fit/ and healthy. I'm jealous, mirin, etc.
>>77105759any tips on meals I could start to make to begin the journey of life maxxxing?
>>77105759whats your routine? how are you doing slow reps and drop sets with only 30 minutes in the gym?
>>77105343Don't listen to internet memes. Problem solved.
>>77105343Never stop behaving like a teenager. SAID principle from sports science: Your body molds itself to the demands you put on it.If those demands are the existences of a 50 yo office worker, guess what will happen.Of course it doesn't help that women mature in reverse (teenage girls are more normal and mature than 30+ yo women), so you should also only hang out with women as young as you can get.
>>77105780because unc is capping
Exactly.Clav is blowing the lid off all millennial and previous generation narratives oriented towards long-lifeism, revealing instead what we all knew which is nothing really matters in this life besides being a maxxed out in all aspects 20 year old, since you will be replaced by the new crop of fresh faces after you age out a bit. You dont "gain value" as you get older and nichemaxx your interests & lifestyle or whatever, because by then you're too old for anyone to care (except other used up 30 something women and other alienated men).There's no possible way for you to become more valuable as you age because anything you do is now a diminished version of what it would've been at 20. once you're past that you will be hit with the acute realization there's legitimately no point in living out the rest of the 60 or so years. It's simple logic but I dont know why people continue to cope so hard here
>>77105343>matt forney
>>77105343friendly reminder that if you filter the number 30 on this board at least 25% of the posts in the catalog will disappear and you won't have to deal with these demoralization spam posts
>>77105343>>77105952>mysterious ankle problem
>>77106055lmao
reading this actually makes me want to hunt him down and kick his ass.
>falling for rage bait
>>77105970Based
>>77105343This is confusing. You'd think a fat bald ugly guy would be comfortable in his late 30's, cause I imagine there's no fall off. Like so what if he got old, it's not like bitches were lining up when he was young. I just turned 32. Other than a few wrinkles on the ol forehead, I haven't aged much at all really. Haven't slowed, no chronic issues, all my hair, getting stronger, low bf. Ironically my brother is 15 months my elder, and is totally bald, we used to get called twins, now he looks a decade older. My dad says the benefit is he will stop aging now for the next 20 years, cause its a sudden metamorphosis, but id say thats a big factor in at least the perception of aging for a lot of you. It's also why some of you experienced a real fall off compared to always ugly matt forney. i recently read a study that there's like 11 identifiers that exacerbate aging, and it's literally all the shit you know poor diet, smoking, drinking, drug use, lack of excercise, etc the truth is we know what ages us, but can you resist your vices.
>>77106099the drop off for fatties hitting 30 is much bigger than it is for people of a more reasonable sizethey can somewhat walk up stairs and catch themselves when they fall in their 20s but then suddenly they cant do either of these. there are dozens of subreddits dedicated to fat people seething at their self inflicted problems and each post is more unbelievable than the last
>>77106105I'll take your word brother. I feel the novelty of that would quickly give way to disgust and hatred for me.
>>77106099I'm a 36 year old boomer and I'm unironically more /fit/ than I was in my 20s. Still have a full head of hair (Norwood 1 or 5) whatever has the full non recessed one. Ran my first 5 and 10ks a few weeks ago. My face looks like one of a 30 year old man but I am OK with that. Have a wife and kids. All of this has led to having a wife thrilled to have a man that fucks for ever and looks good naked. I get mired by cougars, milfs, and young girls which is all that I need. The single Toasties in the 30s my own age seem to ignore me which is good because idc. >>77105343I used to talk to Forney when the rooshforum was still a thing. Nice guy but definitely a sperg along with most of those other guys. The only thing I got from the manosphere when it was alive was that self improvement. For me that came in the form of being /fit/ and /biz/ because that's where my inner game comes from. There will always be fish that are bigger and richer than me. The only thing I can do is be the very best version of myself. Thankfully, I have roids and I will walk into my 40s and 50s the fittest I'll ever be.
>>77106128>(Norwood 1 or 5) whatever has the full non recessed oneholy based how tall are you? did your parents love you? did you get your first full time job before or after 25?
>>77105343I have the same ankle problem that just comes and goes randomly and I'm only in my early 30s. I wonder what it is
>>77105343>old age>30s
>>77105343Lmao this nigga thinks he hasn't been the creepy old guy at the bar for the past 15 years already
I'm 32. Low body fat, decent muscle definition, but rarely did cardio for 10+ years. I ran cross country and played basketball in high school and I think the metabolism just carried forward, so I felt I never needed cardio in adulthood.Eventually it caught up to me though. I've had elevated blood pressure for a while and it's crossed into hypertension. Vision blurrier, headaches, feeling on edge, etc. Also struggling with sciatica, so I can't even run if I wanted to anymore.Elliptical machine, cantaloupe, and dark chocolate has been the key. Took my BP down 10-15 points in 1 week just from switching up my routine and diet a little bit. Recently got a standing desk to help with my back.Been a norwood 2 or 3 for like 8 years. It hasn't changed much since the hairline initially fell back, but I started using rogaine to help thicken it up a little. Actually kind of like my hairline, so long as it doesn't thin out any more. Only thing left to address is my tan but it's been fucking cold as shit in Florida this winter.I get blood work in 2 months though so I'm sure my doctor will point out a bunch of more problems though.
>>77106133> Tall are you I was 6ft but as I've aged my doctor told me a year ago that I'm now a 5ft 11 manlet. Feels bad man > Did your parents love youIt's complicated. Child hood was meh but parents divorced and did weird shit. Dad was cold and autismo. Mom tried to do her best but did dumb woman shot. Teenage years were largely alright. Dad calmed down and became less autismo. Mom was always mom. I never had problems attracting women in high school and was a straight DYEL nerd. I am 100% not a Chad nor will I ever be. The girls I attracted were always type A girls who aggressively pursued me and I just played coy hard to get. Eventually they would just admit their feelings to me and I wouldn't say anything other than hold their hand and kiss em . Mother divorced again when I was in college but by that point I was already out in the world.> First full time jobI was a lucky fuck and got an IT job right when I got out of college in 2012 paying 60k a year. This was a mixed blessing because they took me abroad and then promptly laid me off. I tried my hand at sales which was an abject failure for 3 years ( got prospects but management would fuck me over. Turns out that is normal) until I got a project management job through my wife after COVID destroyed my business. I lied about my experience and said I did it to cover the 3 years of professional failure and have been doing that ever since. I wish I could tell you my marriage was always super happy and supportive(it wasn't). Very recently I had a huge mindset change when I was running an NPP blast. 19nors have mental side effects and this profoundly changed how I was treating my wife. It actually improved things significantly and we're in a much better spot now on the other side of our 10 year. Hope this paints a picture of my life.
>>77106190thanks anon, youve helped my theory
>>77106195>youve helped my theoryWell, what is it? That I'm a closet Chad?
>>77105355>No matter what he lookslmao, what? I'm supposed to give a fuck what he has to say, regardless of looks? Supremely retarded
>>77105759How do I get and/or become a D.I.L.F. like you?
>>77106250open your bussy at a truck stock glory hole
>>7710593020 year olds are retarded. I was watching Clavs stream yesterday with Larry Wheels and his wife where Clav was acting like some kind of relationship coach (lol?), but was just spewing redpill incel takes. You could see the maturity and life experience difference between the 30 year olds Larry and wife, compared to the know it all 20 year old Clav with his autistic rigid incel redpill thinking.Clavs incel theories were exposed for their superficiality. I really liked the looks on their faces when he was spewing his autistic garbage that he memorized off the internet incel forums. They were no doubt thinking that this guy is retarded. They probably had a good laugh with each other after they left.I'm embarrassed and and feel cringe on Clavs behalf.
>>77107647its no surprise, think about ita 20 year old has how many years of experience as an adult? one or two maybe. how about for the 30 year old?
>>77107654Clav was criticizing some aspects of their relationship and they had very well reasoned rebuttals, and you could see Clavs brain short circuit because it contradicted all the redpill incel brainwashing he got on the forums.
>>77105930>the point of life is to spend a roughly 20 month period as a young adult indulging in as much hedonism as possible and everything before and afterwards is pointless What a shitty way to live.
>>77105952I get shaving your head, but did he really have to shave his eyebrows too?
Meanwhile me at 32 running a marathon in 2:50 and doing 1/2/3/4
>>77107670I know it's expecting a lot out of a hyperautist like Clav to read the room, but that's fucking weird hanging out with Larry Wheels and talking about his relationship as a complete stranger with no repertoire. What brought that on?
>>77107830I think Larry Wheels was on a damage control tour ever since the cuck accusations came out recently. He was trying to set the record straight.
>>77107829nobody asked
>>77107829>1/2/3/4>32my condolences
>>77105343This nigga (left) is 300 lbs
>>77105930Beethoven was in his 50s when he shattered the world of music with his late works. If your object is pure hedonism then sure. But that's no way to live. There's an infinite amount of life to live. Find a quality woman young, keep her hot, stay hot, fuck her for decades. Raise kids. Master skills. Create art. Learn languages. Consume art. 50 years isn't enough time to live as an adult on this earth.
>>77105343>this is the creature that tells you what it means to be a man, gives you dating advice, and spreads defeatist thoughts in your mind
>>77105343>depressed doomer retard wants to make everyone around miserablekek>How do I stay fit and healthy as I deteriorate from old age in my 30s?i'm in my 30s and I feel awesomejust eat clean, stay /fit/, have a good social life, keep your stress low, get enough sleep and don't destroy your body with stupid shit like alcoholliterally that easyalso 30s is unironically when you peakphysically it's almost like your 20syou're career feels like it's actually going somewherecoming home, playing with your young kids make every day magnitudes betterand because almost everyone else is lazy and looks like shit, you stand out much much more
>>77108286Is he WRONG tho?
>>77108534>Is he WRONG tho?yeshe's also a fat retard
>>77105343I'm 36, I can 2/3/4/5. I've never had more energy and motivation. I wake up, lift, work, play with my dog, feed the chickens and collect eggs, do some chores, fuck my wife, watch 2-3 new episodes of shows and go to bed. Don't have kids but we likely will in the next year. Kids are the ultimate time/energy sappers. I've never had a greater capacity to get things done. I've never been stronger.
