All calisthenics should be done weighted, including ab exercisesI wasted too much time doing them unweighted
>>77106076For me, noAnd you can seethe all you want, I'm just not going to put weights on. It's that simple. No need to become agitated
>>77106076Listen here you lil fag, I dont even wanna hear about weights or weighted until you hit AT LEAST 30 bw push-ups, and 15 bw pull-ups
>>77106124Anyone can do those Also why did jannies delete the pic
>>77106076based and correct
>>77106124>AT LEAST 30 bw push-ups, and 15 bw pull-upspointless endurance jerk-off. I cant only do 13 pullups but I do +67.5 lb for 5 pullups and you will ACK yourself trying
>>77106124>30 bw push-ups, and 15 bw pull-upsLiterally untrained territory kek
>>77106076unfortunately this is the ultimate redpill for calisthenicsbros, if you want to do anything more involved than a muscle up then you have to be fucking strong and despite what youtube gurus and shills say the quickest and most efficient way to get there is to focus on basic compounds, you can improve in your weighted dip, weighted pullup and military press literally for yearsif you can do a 50kg+ weighted pullup then you are strong and you will look strong and that's undeniable, reminder that most people you meet on the street daily will struggle with a single pullup with their own bwhttps://www.youtube.com/watch?v=_d2Y32z23EMto be fair there are advanced techniques like accomodating resistance and dynamic leverage training however there's no need to reinvent the wheel
>weighted calisthenicsnice oxymoron. hit the gym instead f doing meme shit zoomer
>>77106076Best routine?
