>does nothing What are some of the most "meme" exercises?
>>77106296I'm convinced calf exercises don't actually do anything. The only thing that grows calves is being fat for a decade
>>77106300so moving heavy weight repeatable grows calves. got it.
>>77106300>>77106304>>77106296i have never smelled a hot woman's ass
>>77106308you aren't missing much. it smells like ass.
>>77106296I see your plank and raise you the hip thrust
>>77106296regular planks are trash but I've had good results with RKC planks and plank crunches. Some dynamic versions are also okay but lower ROI in my opinion.
>>77106308Smells neutral unless she didn't shower.
>>77106304>repeatable Over like half a decade non-stop? Sure
>>77106296wdym? it cramps the fuck up psoas 77106307
>>77106296Kek this is the quintessential *does nothing*
>>77106300You train calves at the end of your long and taxing leg day and do 3 sets of 10-15 reps of bouncing up and down with your achilles tendon while skipping your last set 70% of the time and half assing your second set 50% of the time while leaving 5+ reps in the tank on your first set 100% of the time but you felt some burn in your calves from all that bouncing so you think you actually worked the muscle.Start training them with intent like with any other muscle and they will grow
>>77106296i think planks do build hidden core strength. They are not an exercise you should do if you want visible muscle
are L-sits worthless?i do hanging L-sits instead of doing regular planks
>>77106638regular dead hangs*
i think isometric exercises are good for building strength. they are not good for building visible muscle based on my experience with them
>>77106296Damn that girl is hot, shame i'll never have sex with such an angel or even get close to one as they all see me as an absolute subhuman and avoid being around me
>>77106546Show me one person who was skinny their whole lives and managed to grow their calves
>>77106630yo god damn who is thispost more if you have anything
I think doing them on rings is a lot better, but not by much.
>>77106296anything that targets the forearm
>>77106300Boxing, kickboxing and muay thai make your calves stronger. It uses your leg muscles in ways that calf raises just cant. But at the end it also comes down to genetics.
Literally any bodyweight exercise unless you're like 400lbs
Deadlifts. There is no reason to deadlift.
>>77106992Post arms
>>77106949a lot, but not by much?
Kek
