SEVERELY LOW TESTOSTERONE LEVELS FOUND IN MARATHON SPRINTERShttps://pmc.ncbi.nlm.nih.gov/articles/PMC5988228/
>For instance, it is not uncommon for a marathon or ultra-distance runner to perform 150 to 200 kilometers of intensive running per weekFucking idiot op
>>77106473Fuck, it ruins gainz. NO CARDIO!
>>77106461This is why you just walk.Poofter running kills you.
Man, running turns you low T and gives you colo-rectal cancer. Are there any upsides at all?
>run for long distances>body thinks it's in survival mode>body stops making T and focuses on surviving solelyyes running for endless amount of hours is retarded and humans aren't built for it. Infact, sprinting short distances increases your T levels.
>>77106529>doing more than the bare minimum for a given fitness goalYour muscles store lactic acid and cortisol spikes, runners high is a myth, your body after not gorging after goes low bmr stores more fat and builds less muscle. You keep doing you it's not like I know what I'm talking about or have anything to show for it. David goggins is perfectly strong hybrid athletes are the epitome of health endurance not speed.
>>77106566>usually hill sprintsYour central gyroscope mistakes the gravity for lifting weights and subsequently increases T as a precaution, not a long term effect.
>>77106461>spend a minimum of 3 hours working out daily every single day>switch between running, bicycle, swimming>be 36 and have above average testosterone levels for my ageI swear Jeets make these fucking studies.Eat some beef tallow and drink some water, you'll be fine kids.
>>77106577This. Everyone knows marathonrunners are the epitome of masculinity.
>>77106581>>77106577
>>77106581>>77106584shitpost all you want, when you reach your late 20s and your dick stops working don't come crying. don't bother responding. this thread is the epitome of /fit/. a bunch of jeets afraid to actually live.
test
>>77106596Whatever you say bitchboy
saar you should not be and of doing the cardio saar i need you to redeem the golds membership and piss on the seat so i can be of taking the brap season for my soup saar
>>77106477But on pounds and pounds of beef without teaching the heart how to feed it blood,Smart plan buddy.
No one here runs 150-200km/week and it will be hard to find someone that does even if you live in a large city. These are super-elite numbers
2 sets is pushing it3 sets is practically cardioremember this rule 100% of the time btw
>>77106461It's actually about the low animal fat diet rather than just running
Nobody here is a “marathon sprinter” nobody here runs that long that hard. There are some runners here but my money is nobody here can balls out sprint a half marathon. Hell a 5k at sprint pace is hard on a body marathon sprinting is something else entirely.
Most gymcels turn to cardiomaxxing once their muscle gainz are maxed out because cardiomaxxing can be progressively trained for 6-10 years. To max out cardio gainz as an intermediate you need to train 8-12 HOURS a week and if you don't do the vast majority of your training at a lower heart rate you will eventually turn into a skinnyfat poofter with 0 test due to overtraining.
>>77107172>Marathon (wr 13 mph)>Sprint (Bolt max speed almost 28mph)Choose one
