Today’s a rest day. So like, what am I supposed to be doing?
>>77106655Stretching, eating big to power growth, masturbating to anime women's armpits.
>>77106655Resting
stretchingmeditatingdrinking water and taking suppspampering yourself
>>77106655go outside frognigger
>>77106655Cook something, study a language, read a book, mow your lawn, do a Bible study, fucking literally anything.
>>77107094>study a languagetrap>read a booktrap>do a Bible studydefinitely a trap
>>77106655Playing fortnite, gooning and watching the latest netflix specialDon't go outside though, the sun gives you cancer
>>77107094>do a bible studyGayest thing I’ve ever read on this site
>>77106655On rest days, we shitpost.
>>77106655are you a neet?
>>77106655there is no rest day, do mini protocol workouts everyday with high specificity is the keygreasing the groove pullups (max attempt at 80kg are at clean 28 pullups, starting 3 months ago with 11)2x twice a day, every day, grip hold protocol by keith baar 60-70% of max attempt with grippers (max is 75kg, little less than No.2 CoC)vids for info:https://www.youtube.com/watch?v=sBTI9qiH4UEhttps://www.youtube.com/watch?v=na_GQNP5JrAyou will thank yourself in 3 months, trust me
