/fit/ - https://www.youtube.com/shorts/I_Zhin-sZT4?feature - Fitness


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Anonymous
02/23/26(Mon)15:22:00 No.77107018

File: beanz.png (203 KB, 377x351)

Anonymous 02/23/26(Mon)15:22:00 No.77107018

https://www.youtube.com/shorts/I_Zhin-sZT4?feature=share

YEAH NEW PR mak
5 reps double32 kg kettlebell strict press
Eating more is paying off

Tommorow i will try max barbell strict press at gym

Anonymous
02/23/26(Mon)15:56:27 No.77107098

Anonymous 02/23/26(Mon)15:56:27 No.77107098

File: 1771183202041152.jpg (207 KB, 760x752)

207 KB JPG

Anonymous
02/23/26(Mon)15:58:41 No.77107101

Anonymous 02/23/26(Mon)15:58:41 No.77107101

Good job mate

Anonymous
02/23/26(Mon)16:00:23 No.77107105

Anonymous 02/23/26(Mon)16:00:23 No.77107105

>>77107098
>>77107101
Thanks

Anonymous
02/23/26(Mon)16:09:38 No.77107123

Anonymous 02/23/26(Mon)16:09:38 No.77107123

>>77107018
Mirin. What's your height/wingspan?

Anonymous
02/23/26(Mon)16:13:21 No.77107133

Anonymous 02/23/26(Mon)16:13:21 No.77107133

>>77107123
I am not sure what is my wingspan, i know it is longer then my height
My height is 175 cm and my wingspan is longer then my height

Anonymous
02/23/26(Mon)16:15:08 No.77107140

Anonymous 02/23/26(Mon)16:15:08 No.77107140

Good job mak.
Have you ever considered doing wall supported handstand pushups? They’re great for shoulder size and strength

Anonymous
02/23/26(Mon)16:17:05 No.77107144

Anonymous 02/23/26(Mon)16:17:05 No.77107144

>>77107123
>>77107140
Thx

I never tried it hand stand pushups
I dont wanna be upside down haha

Anonymous
02/23/26(Mon)16:53:30 No.77107216

Anonymous 02/23/26(Mon)16:53:30 No.77107216

https://www.youtube.com/watch?v=20QLSExkFjg

I managed to make another PR
This time I did clean and press with the 20 kg bells for 18 reps

Anonymous
02/23/26(Mon)17:40:02 No.77107315

Anonymous 02/23/26(Mon)17:40:02 No.77107315

File: bulk79kg.png (559 KB, 521x771)

559 KB PNG

My current bulk is going great
Im actually adding muscle on this bulk instead of fat
But of course ive added some fat as well, i dont mind

Anonymous
02/23/26(Mon)18:03:04 No.77107366

Anonymous 02/23/26(Mon)18:03:04 No.77107366

https://www.youtube.com/shorts/KKZWTPE3Xic?feature=share

Meme PR
Meme 40 kg x 9

Anonymous
02/24/26(Tue)10:20:39 No.77108660

Anonymous 02/24/26(Tue)10:20:39 No.77108660

Obviously roiding.

Anonymous
02/24/26(Tue)10:31:17 No.77108666

Anonymous 02/24/26(Tue)10:31:17 No.77108666

>>77107018
based - your forearms are getting bigger

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