Anyone seen this yet? I kind of started to think that the protein craze might be overblown when I saw ripped aesthetic fruitarians online and while starting to try to hit the ridiculous protein goals for my size. humans going through torture trying to get in 1g per lb of body weight eating a bunch of artifical protein snacks doesnt feel natural or optimal. And no I'm not a vegan
Sorry, forgot to post the linkhttps://youtu.be/j1bx0GMofYw?si=iehW2HEfYSU5jrL0
I just buy chicken breast man it ain't hard. Anything labeling its protein content is a scam.
>>77107697I hate that fucking faggot.
>>77107697>I saw ripped aesthetic fruitarians onlineI'll stop you right there. Stop believing everything you see or hear on social media.
If he only needs 120 grams per day that means you don't need more than that either.
>>77107734He's 5'4.
Most people working out consume too much protein, thats a matter of fact
>>77107736yes you would be better off getting more carbs and fat which contribute to your energy levels potatoes and butter zero protein you'd be surprised at your energy
>>77107734he looks a lot better than me to be fair
>>77107736You fart out extra protein
>>77107742You do that after a visit at the darkroom too
>>77107734>bald>proteinlet
>>77107732>>77107697To add to this: stop believing or paying attention to anything fruitarians say or do online or in person.
>>77107742BRAP
>>77107697The plates actually show 2kg vs 200g.
>>77107697Take all of protein culture and replace the word "protein" with "carbs". Not only is it healthier, it makes way more sense.>aim for 1g carbs per kg of body weight>carbs help you grow muscle and make hour musles bigger>carbs are satiating>eat carbs at every meal>you need carbs to be healthy>carbs are low calorie and great for cutting>our ancestors ate carbs so they must be good for you
>>77107805Jew: The post
>>77107697>(NEW RESEARCH)Let me just file that for later.
>>77107810Retard: The Post>>771078051g of carbs per kg is a pretty small amount. Think about it.1g of carbs per kg1g of protein per kgEven if you weighed 100 kg that's only 200g or 800 kcal. Even if you added 1g of fat per kg, you'd still be at 1600 kcal.You could easily double that carb ratio. Hell, you could double both the carb and protein ratio.
Natty dyels obsessing over protons is actually pretty funny.
>>77107805Don’t forget that carbs are muscle sparing on a cut
>>77107837>carbs are muscle sparing on a cutFirst time hearing. How does that work?
>>77107734>wants you to be on low protein after building all his muscle on high proteinyeah he's also vegan now and he's lifetime natty btw. fucking grifters I swear he should have just stuck to posting dating tips
>>77107697eat real food. supplement with whey as needed. take 1g/lb bw. even hany rambod recommends it.
>>77107701I used to watch this guy a lot, especially for his bicep veins.Lost all interest when I found out he was married to some woman, though.
>>77107918Your body will not break down muscle protein for glucose if you’re eating enough carbs Simple as
>>77107734Did he juice? Is that why he lost his hair?
10 years ago, we joked about a low protein trend after low fat and low carb was over. You idiots are so fucking predictable.
>>77107697>protein craze might be overblownHunter gatherers, which is what homo sapiens were for the last 300k years or so, ate 100-200+ grams of protein per day. The low protein diet of today is an anomaly that's been around for 10k years or so. There is no protein craze, high protein is the default. There's a grain craze.
>>77107697Let me guess, you need more?
>>77107740He mogs me too and I'm grateful he ironpilled me on not proteinmaxxing
>>77107697You have a hard synthesis cap around 0.7-0.8g or protein for every pound of lean mass you haveYour liver works at exactly one speedEating beyond that fucks your test and can actually hurt your gainsThe only people who can process more than that are roiding which is why they have to watch their liver health so closely (if they're not retarded)
>NEW RESEARCHI'll just sit out for a week when NEW RESEARCH 2 tells me the exact opposite>>77108199>You have a hard synthesis cap around 0.7-0.8g or protein for every pound of lean mass you havewow, impressive how the liver knows exactly how much lean mass you have :^)
This is all so fucking confusing. So If I weigh 230 lbs at 6'. How much carbs and protein should I eat on a cut?
>>77108432Depends on your star sign
>>7710845125th December Capricorn. 17.5 inch arms, 6.8 inch dick unfortunately.
>>77108455For Capricorn I'd suggest 150g protein, 40g carbs. With lean sources (meat, quark, protein shakes) that'd about 1200kcal, leaving some room for vegetables or small snacks.
>>77108459That sounds like a tranny protocol though. And I'm racist, hate faggots and trannies. If that helps.
>>77108464we don't do negative energies here
>>77107734Alex is pretty badass ngl.
>>77107918>>77107837It's a bullshit concept, your body stores fat for a reason and i doubt any of your fatasses have low enough bf% where your body stops relying on fat deposits and enters ketosis/lypolysis involuntarily You need exactly 0 carbohydrates to be healthy and to live and be active.>But what about my (t)rooooning or martial art life shortening "sport"Who gives a shit
>>77107697>>77107701Not watching your video but consensus of studies is that 0.55-0.7g/lb total body weight maxes out net muscle protein synthesis. Maybe there are outliers but if you are not a professional athlete it's not even worth pursuing.Roidtrannies rocket up to their enhanced limit very quickly and it's unlikely they need more protein than this either unless they've just upped their doses.Studies show that protein timing really doesn't matter. If you have 2 protein feedings a day that's enough. Maybe 3 protein feedings is better for professional athletes but any gain is marginal. You don't even need to take in protein after a workout unless you're training fasted like a retard because you fell for influencer garbage on substrate utilization.Protein per meal doesn't really matter either as long as you hit a leucine threshold based on your age. Probably ~25g total protein in a meal if you're a younger adult to max out and ~35g if you're a turbo oldfag.So, basically, you don't need to think. Multiply your weight by 0.7 and take in that much protein per day and you're maxed out. You'll probably max out at 0.5g/lb so if you go below you're still fine.
>>77107697It's just vegan propaganda.You need at least 1g per kg bodyweight, more if you're training or have chronic illness. That has been known for like 50 years now.>the ridiculous protein goals for my size.You're too fat. Height in cm - 100 should be your target weight in kg.
>>77108432>How much carbs and protein should I eat on a cut?Fat should be 30% or less of your calories. When you get hungry, eat as much lean meat as possible and fill up the rest of your stomach with carbs.
>>77108575>consensus of studies is that 0.55-0.7g/lb total body weight maxes out net muscle protein synthesis>MUH STUDIES>MUH AUTHORITY FIGURESlol zoomer, no wonder you all age like shit.
>lol zoomer, no wonder you all age like shit.
