You ARE fasting right? You know it cures cancer.
When did he discover this? 1900? We've known this forever
>>77108246Didn't Steve Jobs tried it already?
fasting risks heart attacks
>>77108246>>77108246NIPPON RISE UP
>>77108246No I want to build muscle. Do need to OMAD tho. Consistant OMAD does all that magical crap.
>>77108246How long do you need to fast for to get the benefits? Actually whats the mininum amount of time u need to fast to see the benefits
>>77108414Scientists have found that fasting for 12+ to 24+ hours triggers autophagy
>>77108323drink water with salt>>7710841416hours daily or3days straight
>>7710841416 hours or longer. It peaks at 48-72 hours
>>77108414Also exercise can trigger the same effect apparently.
>>7710841448hrs min - 72hrs max
sleeping activated autophagy just eat normally and go to sleep you fucking faggotsdon't eat a ton of carbs for dinner
I'll serve your ass like John McEnroeIf your girl steps up, I'm smackin' the ho
>>77108246Fasting is muslim
>>77108511WORD TO YO MOMSI CAME TO DROP BOMBSI GOT MORE RHYMES THAN A BIBLES GOT PSALMS
>>77108571It's actually Christian which predates islam
>>77108620It's actually Jewish which predates christianity
>>77108627It's actually a natural part of the existence of a hunter gatherer life and predates all religions.
>>77108246fasting faggots are worse that keto lards of vegan schizosyeah it eats your cells, your muscle you DYEL lmao
>>77108350>No I want to build muscle. Do need to OMAD thoyou can only process 30g of protein at a timegood luck building muscle on that
>>77108806G8 b8 m88/8
>>77108620Christian's don't do fasting, it's all a metaphor.
>>77108836>oy vey bible is just metaphors broShalom
>>771084143-4 days.OMAD isn't enough.
>>77108703No it doesn'tIf you stimulate your muscles, the body starts producing extra HGH which protects the muscle tissue from being broken down and allows the body to target fat cells and cellular trash to breakdown for energy production
>>77108414>How long do you need to fastI would say 5 days for a -maybe- 2 day benefit. You could stop eating RIGHT NOW and you would still be shitting on friday.
>>77108246I don't have cancer so no.
