File: file_000000007fa071f4b7f7(...).png (1.52 MB, 1024x1024)

1.52 MB PNG

>>77108880
>t. clown bot

>>77108747
Two different exercises.

Retards saying Upright Rows are bad, are just parroting the youtube "influencer" content that they gulped up like a whore without any thoughts of their own.

Upright Rows, espcially EZ Bar and One handed Dumbell ones are easily top 3 exercise for Upper Back, Traps, Delts, the general thickness that you can see even in clothes. It's a literal fucking ROW and Rows are GOAT when it comes to muscle building. Being strong at Upright Rows will improve other lifts as well.

For anyone scared of proper Upright Rows form, here's Arnold swinging like a retard:
https://www.youtube.com/shorts/yRc6u1oUUOg

You will never look like you lift (natty) if you don't do Upright Rows.
>>77108880
You're a DYEL faggot bot.