[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
▼ Settings Mobile Home
/fit/ - Fitness
Return Catalog Bottom Refresh
Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.
08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]
[Advertise on 4chan]
[Return] [Catalog] [Bottom]
Anonymous
02/24/26(Tue)12:14:41 No.77108768
File: IMG_9522.jpg (43 KB, 650x620)
43 KB
43 KB JPG
Anonymous 02/24/26(Tue)12:14:41 No.77108768
Is it better to train one group of muscles per day like "leg day" "back day" "chest day" etc or train general all around doing a few back leg and arm excercises everytime you go to the gym?
[Return] [Catalog] [Top]
Post a Reply
Return Catalog Top Refresh
[Advertise on 4chan]
Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.