“dyel?”
>>77112848we don't sign our posts here
>>77112930Plot twist: I did start as fat and this is Not The start
Looking to cut about 15lbs
>>77113073Go for 20. You're so fat that your wrists are fat. That's pretty damn fat.
>>77113089Feel free to post your body (you won't)
cut continues a little bit moar
>>77113095Not him but you're indeed fat. Idk why you're pissy about it.
>>77113205>you wont
>>77113160you are so gay coded you wrapped around to pounding all possible puusy
>>77112848have you tried lifting weights?>>77113073good mass for an asian. I would bulk a wee bit more.>>77113160lookin good my man>>77113197lean but your pecs need alot of work
>>77113160mirin' what's your routine like?
>>77113197Always good to see you Anon, looking peeled as always.
>>77113250testosterone supplementation + good genes + proper dietingoh and lifting weights of course
>>77113252Thanks broI have nothing else in life, tbqhwy>>77113244I had AC separation in December and still can't do any forms of bench + I have pectus, my chest will always look retarded
Body dismorphia is very real boys. Am I ottermode+ yet
>>77113313would not have said anything about pecs had I known thatyour chest still looks better than 95% of menkeep up the good work
It's time to cut
>>77113256>good genes >need roids Kek hope you do not enter the hole of roid and roid. Because your “good genes” will go out when you stop the roids
>>77113313If nothing else, you have your health bro
>>77113368Stop taking the diuretics. If you know you have body dysmorphia you know you aren't really losing weight watching the scale go down like that. Dont kid yourself. You look great. Dont be so hard on yourself - we're our own worst critic.
>>77113454Only a bloke on /fit/ could spot a barely visible container of dandelion root lolI take a medicine that makes me retain water, trying to drop the last 1-2% of body fat165 @ 5’10
>>77113368you got the penis veins, youre good bro
>not having philips hue in the home gym so you can workout in camgirl lightingngmi177cm, 78kgBulked for 2 years from skeleton (63kg)First time attempting a slight cut for the summer, I've got a bit too much love handles for my taste
fatty mad kek
>>77113614Ok
>>77113368what do you do for core? fuckin mirin>>77113404carryin gold under that layer of baby seal blubber bbI believe in you>>77113073you are my favorite poster>>77113244that's another race swap
>>77113660The world would be better without you
>>77113926Ur fat! Lol
>>771134041-2 more months bulking imo>>77113368yes, except chest is maybe a little lacking (but could just be the photo)>>77113645pretty good for coming from skelly, you look closer to 85 than 78 i think
>>77113739Didn’t ask
I am here to collect male body pictures for femanon.*jiggles cup*Post even if you don't lift. We have weirdos.
>roiding for thisYes
>> >>77113615But men need to have goals for their body, finances, social network etcYou saying I can chill on the gym for a while? >>77113857Crunch machine, but twisting leg raises got me the obliques a couple years back. Progressive overload like anything else>>77114111Chest is lacking, but im barrel-chested and my shit already looks like too much with a fitted shirt. Gonna prioritize incline bench+ dips to avoid the man titty look
>>77114167>>77113739
>>77113073>15lbslmao you're fucking delusional.Try twice that.And how fat is your face without the filter/AI enhancement? If this is even you, which I doubt
>>77114907>being this vitriolic over someone trying to improve themselves>not posting own body in a /CBT/ thread>ITS AI!!
Not current, but about 4 months ago.I've since cut about 25lbs with minimal muscle loss but dont feel like taking a pic.Starting my next blast next week. Gonna try dangerous amounts of trestolone and finally become a mass monster.6'2" 240ish in that pic.100% natty btwRoutine is a few push ups and sit ups everyone morning.
>>77114909>not posting own body in a /CBT/ threadI'm right below you, you fat chink >>77114911Now post your real fat ugly face.Your shitty chink AI didnt even render a neck. Your chin is growing right out of your chest lmao
>>77114917>shirt on pic from FIVE MONTHS AGO>calls others fatOOOOOOF
>>77114917chill out grug. pretty sure it's the ai race-swap guy. either way you're bugging out, big guy. that annoying pencil-neck nerd >>77114909 might be gay but he's still right.
>>77114921chinkyopecopehink
>>77114852her vagina is falling out does she know?
>>77114924Concession accepted. I'll be waiting in the next few threads for you to post your current body, which you probably won't. Until then, I guess keep calling people AI-generated or whatever as cope. I'm gonna hide your posts and replies from now on in this thread Since you're just angry and upset and you're not going to actually ever post your body
>>77114925nothing some duct tape can't fix
>getting this felted over someone calling you fat on a German pelt collecting forumKekkypoopy
i came off of gear just to get pudgy, addicted to 7-oh dihydromitragynine and MGM-15... now im just wishing i kept taking steroids, ive spent the last 5 days shitting my brains out cold sweats going through withdrawals. fuck... i just feel like ive fallen so fucking far, even further than when i was an alcohlic that weighed 100lbs at 5'10
>concession-schizo getting buried in another cbt threadhumiliation ritual
>confession acceptedYou are forgiven. go with God and live a better life
>>77114926didnt read chink lol
>>77113368>>77114852Based
>>77113645>>77114111I managed to find a pic from jan 2024 and one from jan 2026 with zero pump and bad lightingI need more chest
>>77116000Stand up straight, in your second pic you have your hips rotated foward.
>>771128485’11 down to 173 after hitting 181 last week
working my way out of being a skinny twinkaloid my entire life. 190cm 86kg this morning, gonna focus on shoulders especially and eating much more. thoughts?
>>77114852staying consistent is key for everything.your life time goals are defined by yourself, maybe write stuff down you always wanted to accomplish or have (physical and abstract)
Obese fat fuck here, just started lifting 3 months ago, i see regular posts saying squatting is bad and i am very confused i thought it was a staple of lifting
>>77116264Curious what are some of your lifts?I'm a bit taller and a bit heavier than you. I wanna get down to about 82 kg trying to figure out how we compare with muscle
>>77116197Yeah I didn’t ask
Bulk or cut? 167lb
>>77113160you have NO fucking clue how envious of your physique I amfull homo
>>77116762Try going to the gym?Read the sticky or something???
>>77116228temu nathan luna
>>77112848Sup
>>77116762Cut
>>77112848Used to be a lot bigger, haven’t trained in a minute and looking to get back into it. If you were in my position would you bulk or cut first? I know I’m dyel
>>77116879mirin
>>77116729i don't actually know lol, i started at home some 2 months ago with a 12kg kettlebell + 10kg dumbbells and lots of calisthenics. i'm pretty sure my limit is much higher but i'm focusing on high intensity high volume just to get a tone/increase general fitness before i can start going to a gym (moving cities)i will say though that i generally seem to be heavier on average compared to others even while skinny. i know plenty of people who are slightly shorter or slightly taller and are in better shape but weigh less. my bf is pretty low so i assume it's bone density?
>>77117350
Just calisthenics and kettlebell, not giving money to the gymjew. 176cm x 83 kg
>>77117465>antisemetic take>dyel as fuckTale as old as time
>>77117590>Muh antisemitismGayI don't lift commercial weights yeah, my goal is density
Perfect lighting and love handle frauding
>>77117962And sharpen filters
>>77117177Bulk, you have no muscle
>>77117974Idk what that is but no filters I’ve been lifting for 11 years and have plateaued
>>77118004Sure thing bud
>>77118007I feel like this is like being called not natty so thank you
>>77118023Ok
>>77116879Sickening. here's one from today. I do streetlifting so basically just smash compounds. 6'0 97kg
4 Months progress 6ft 2 187lbs down to 181lbs. I’ve only been cutting for 2 months though, first 2 months were lifting at maintenance/slight bulking planning on getting to 175lbs and then bulking
>>77118256Good job
>>77118244Pls be my manlet bf. I'll grab your butt and touch your chest and abs a lot when we fuck. Pls.
>>771183126ft isn’t manlet you literal homo
>>771185035'11'' vibes coming off of this post
>>77118522NTA but i want to buy some lifts just so i can pretend to be taller, i havent had sex in 12 years so i could give a fuck less about being 2 inches shorter when i take my shoes off. aint no one around to notice
>>7711852612 years? what happened
>>77118529i couldnt even tell you one specific thing. the last time i fucked a chick i was high on 25-i-NBOME and heroin. went to jail got clean, got a job. and never made any new friends so basically my social life was nuked. its almost like i stopped caring when i quit doing drugs and partying. my social life now is surface level at best, i talk to random people i see in stores and shit on the street etc. but i never follow up or seem to give a shit about what happens after a random interaction with a stranger, let alone multiple interactions with the same people i see over and over.its like my subconscious assumes every single human being i meet is a drug addict. or my lizard brain says "you hold no value to me whatsoever" and so i put in the bare minimum effort. i can definitely see myself going another 20 years like this if not the rest of my life kek
>>77118541grim. i hope you find hope and turn it around man, people can be good and interesting and enrich your life
>>77118545appreciate it man, maybe some day ill meet someone that provides that kind of insight through my interactions with them.
How long will it take for muscle memory to kick in and get me back to where I once was
>>77113645fellow bass playeri learned sultans of swing today and it's such a groovy line, i just get lost in itwait is that a lefty?
These captchas are very tedious11 weeks out from my next showGonna do junior class bodybuilding and classic again. The overall open for both too because why not.
>>77113073I would say 25-30 pounds The PEDs you're on made you retain a lot of water
>>77119255Sup fumo friend
>>77119314How's it going man gtsy
>>77119324I miss my fumos but I won't grab any until I have my own place
>>77119314core routine?
6 months of Stronglifts without eating enough, gonna run for another 6 and see where i get to.Working sets are 200lb squat, 135 bench, 125 row, 225 dl, 85 ohp.
>>77119417No core routine. I hit gym to train legs only. I've always had abs
>>77119442guess I'll just rape you then
>>77116879>>77118244Incredible physique.
>>77118304Cheers mate
>>77118244damn 10/10 chest and abs and 9.5/10 everything elseidk if you are 6' or perhaps 5'10 but with a body like that you already have a fast pass for sex and admirationyou would also look really good with long hair like fabio if thats something you ever wanted to try
>>77116879fucking hell
>>77119426Holy dyel eat more
>>77119426Cool pic for ants brah
>>77116879>>77118244what does this look like in profile?
>>77119963Yeah I didn’t ask
>>77117962>>77118244Too bad for the negative clavicles
>>77121441Too bad you didn't post body
>>77112848I would cut>>77113073cut>>77113160look great. right pec looks weird, probably just the angle>>77113197you're gay, right?>>77113368you're getting there, grow a beard>>77113404cut
>>77113645cut>>77114697you're square. cut>>77116000based, great development. now cut and shave that shit, you're not henry cavill>>77116228faggot>>77116264i would cut and then develop from that point>>77116721based keep going. >>77116762everytime someone asks that the answer is always the same: cut
>>77116879based square poster>>77117177cut as if your life depended of it>>77117962cut>>77118244that doesn't look real desu>>77118256keep cutting>>77119044only memory you need is to remember to stop eating like an animal. cut>>77119255bulk>>77119426bulkstupid shit website marks anything past 5-6 replies a spam
>>77112848Should have seen this thread before making my own
5'7"210Cutting to 190
Epic delt pump from this morningOnly thing I feel my pecs on anymore is cable crossovers- any advice on activating it on bench variations?
>>77121962make sure you're shoulder blades are retracted and push higher weight.
>>77121957This is the current body thread. Try posting your current body instead of an image from nine months ago.
>>77121456Tis real
>>77122013Brown women or yellow women or brownish-yellow women?
>>77121450>you're gay, right?no, wtf
>>77122013Juicy.
Its so easy to eat healthy in Japan anons. Dropped like 4lbs without even trying
Not sure if I should continue bulking or if I should try to lean out, thoughts?
>>77116000insane progress you went from the guy who gets raped in prison to the guy doing the raping
4.5 weeks left of my cut
>>77122363
>>77122363mirin
how's this looking for 1 month progress anonsers, doing calisthenics/body weight only + farmer's walks for long distance (500m-1km) and sprints (trying to testmaxx and growth hormone naturally)
>>77122791
>>77122812>>77122791>>77122363 U good?
>>77122791>>77122812Are you the guy who also turned me into a black guy in the last thread?
>>77123172did you ever turn back?
>>77123247I’m the whitest mf on this board, I just have a tan and some weird lighting
5 more lbs to lose I think
r8
>>77123615Jealous of those abs
>>77123172Nah, you're just very shoopable no homowhat do you do for abs?
>>77123688Pretty much nothing,I try to do some crunches and leg raises a couple of times a week but it’s pretty skippable.Right now it’s just the 500kcal deficit and and daily cardio keeping them visible
fucking hiroshim00t rotating my image
>>77123615mirin height, abs and arms
Zoomer edition
195 lbs 5 10
>at home vs at the gymam i too fat for definition to show? hate how i look in a t-shirt
Three months lifting.
>5'10">160isj lbCan squat 225 for 12x3Bench 205 for 8x3Ohp 135 for 10x3Happy
>>77112848I've been training for a year and a half, when will my arms stop being small? I can curl 40s for 6 reps at this point and my arms still look mid
>>77124738what's the current measurement and what arm work are you doing?
>>77124738I hit 55 for 6 last month and can do 60 for 3, maybe 4 dirty. I have 6 3/4" wrists. My arms will never be big, and I have accepted that. I strive for balance & symmetry. I pursue strength now, but my advice to you for size would be to lower your weight and rep speed to the point it is almost excruciating. Curl 30 lb dumbells in super-slow-motion for sets of 3x16, long rest, then hammer curl 35 for 3x12 even slower. Pretty much, it should be done so slowly that your muscle fibers feel like they are ripping apart, and you, you are losing your mind. If it is too easy by rep 8, go up to the next size dumbell and start over after a short rest.
>>77124222Maybe post an image that shows literally any relevant part of your physical appearance
>>77124323Hello Netherlands bro. Looking good.
>>77124346Upscale dad bod
>>77124738regular db curls are too compound-ish to really hit the bicep, do preacher curls and hammer curls, hammers are specially good for wristletsand please dont neglect your triceps, they really help inflate the mass on your arms
>>77125071I didn’t ask
>>77125235fix your bot
Yeah I didn’t ask
Holy kek
>>77125235Buried that mutt
>>77122304It’s been a warm winter here in California so getting beach body ready early sounds like the winning play
>>77122161Vacation or moved there?
>>77125485You think I could afford to live in a place as fancy as is in my picture? LOL. No way. It's just vacation.
>>77119144>wait is that a lefty?Do you know how mirrors work?
5'11 204lbs in the bottom set. Jan 30th-today. I think ive lost a little weight but still a very long way to go.
>>77127035I didn’t ask
>6'1" >187lbsTrying to lose maybe 10 more pounds
Josuke looking pose
>>77112848Have been physically active over the year, but I started actually lifting a few weeks ago.Any tips? How am I doing?Cut? Bulk? Reconstitute?5"10/178cm 165lbs/75kg
>>77127593My bottom looks like this, but his hair is dyed blond
>>77127604My tip is to not take photos of yourself like you're trying to advertise a toilet seat to me.
5’5”60kgStopped drinking everyday, on antidepressants and back in the gym. Hoping things get better
>>77127612That's cool I guess
>>77127666Yea I didn’t ask
Gyno bro here. Doing what I can with what nature gave me.Currently doing mentzer's HIT with a few tweaks
>>77128543Why do you have a bunk bed?
>>77128667Cuz I'm not home, and sharing the room with some coworkers, that is why
>>77128692Ah OK cool
>>77128669Why
why are most people so fat in here?I don't have alot of muscle, been working on it since february. expensive lookin scale at the gym said 14.5% and even I feel too fat. that permabulk look is lame and lazy to "look somewhat bigger than you actually are"
>>77116000Your chest hair looks like a van Gogh, no homo.
>>77128764Feel free to post your body
>>77128764yapping in CBT as a noob DYEL without posting pathetic physique. Rope up rajesh.
I'm a holder of a pro card so I think I'm the authority to say that you guys look like genetic garbage
>>77128978>>77128907Yeah I didn’t ask
Thoughts
>>77129340You are lacking head man, try to get head
>>77129275Suckable.
>>77127690cute butt. i hope things get better for you too.
>>77129340Maybe read the room and post a shirtless pic that actually shows off your physique.
>>77129503Thank you anon :)
>>77129870Didn’t ask I’m afraid
First time poster desuI know the answer is cut but I am terrified about losing weight in general (former skelly) I want visible abs for summer but I love how I look in clothes now. Is there any way I can stem the rate I lose weight while also burning fat?
First time poster long time lurker
>>77130297actual size
>>77130306Those are 6 inch inseam shorts, he’s 9 sets of inseam tall…. That’s 4’6”
>>77112848>5'9">188lbs>bench: 305>squat: 355>DL: 425>OHP: 185Was chasing a bigger total for a little while, but ive got my maxes on video. now gonna build some volume and try to cut about 15lbs.
>>77129234A pro at what? You look like a melting candle.
>>77130358the joke is that >>77130297 is jippard
>>77130274Fat.
>>77130297Nice
6', apparently 170lbs, highly doubt it.natty bacne lmao skill issue, atleast the teres is fucking swole
5'10 140lbs. 31 y/o. i gave up on trying to grow while being lean, it just doesnt happen. i was 100lbs of pure alcoholism before i started working out
>>77130274>I am terrified about losing weight in general (former skelly)Hard relate.>>77130734Don't fuck with former skellys.>BMI at Discharge from Treatment Predicts Relapse in Anorexia Nervosa: A Systematic Scoping Review:>Conclusions: BMI at the end of treatment is a predictor of relapse in AN, which is why treatment should target a BMI well above 20.I have this idea that if I could swolemaxx to +BMI 20 like that anon, I'd be in the clear psychologically, and it would improve my functional strength too.
>>77130996That anon here, I’ll be honest with you even when you get out of skelemode psychologically it’s something you always see in the mirror the shits weird. It does get easier I’ve been out of skelemode weight wise for around 5 years now but am still struggling to see it myselfMy advice is just focus on watching weight number go up I guess? The way I beat skelemode was just literally force feeding myself at points and set a goal weight of 85kg which I’m floating around nowGood luck anon
been going through it lately familia. nothing i cant handle, but man i wish life would give me a break.have a good weekend /fit/>5'10 200lb
70kgFor back, deadlifts and pull ups.
>>77131264Why are furries always either really jacked or obese and never in between
Plz no bully
>>77130368very solid, but i'd expect a bigger chest with that kind of bench
>>77131813Damn bro you look awesome
>>77131264get any good dick lately
>>77131264me too furfaghopefully things will get better, sooner rather than later always mirin' your 'zeek
Lost 15kgs, still child birthing hips. I dont fucking care anymore, just gonna maingain now6 feet, 76kgs
>>77132061Your hips are totally fine, dude. I think you're being too hard on yourself. Congrats on the weight loss, by the way. Your overall physique looks pretty good. I think if you put on some muscle by lifting it at maintenance calories, you would look excellent.
>>77132070I love you anonThank you for being nice and have a great day <3
>>77132085It's no problem, man. I'm not trying to flatter you. I'm just trying to give you an unbiased perspective. I think that you're definitely being too hard on yourself. You look good, Keep it up.
>>77132061I love your fur~ Great figure toot. actual faggot
>>77132061You look like you're melting.
>>77132196Yea I didn’t ask
1,8m and 74kg (5'11 161lb for the burgers)Started working out consistently in February. Cut or bulk?
>>77132229>Cut or bulkLift at maintenance. You'll lean out a bit. When you stop progressing, increase your calories by 200ish and keep going.
>Cut or bulkif you have to ask the answer is always "just lift"
And we're back
>>77132229bulk.
>>77131540i know i need to cut, but it's not that bad is it :<>>77131930im straight now>>77131981hang in there senpai
I know it's crap quality. Im an old dude trying to get fit
Never touched a weight, cardio/plyometrics only
>>77132446Dating a tranny doesn't make you straight
Bulk kinda got out of hand. Currently cutting, I'm 4 kg/9lbs down in the first month and still pretty chubby. I didn't even realize how fat I was getting.
>>77132678yeh i didnt ask
Any advice/constructive criticism is appreciated! 6'1 165ish
>>77133243Keep doing what you are doing but hit arms and chest a bit more than you are currently doing and make sure to keep eatingyou're at prime pussy pounding physique rn: luigimax and ACTUALLY TALK TO GIRLs and you'll be good
what have I done.....
>>77133267Thanks for the advice and encouragement anon, I will!
>>77133292looks fine, stop posing like a slut or pose like more of a slut
>>77133243Honestly dude, no. I have no criticism. You look great.
>>77131813Big but at the same time your aesthetics look dogshit
>>77133960Appreciate it dude but I didn’t ask
Twinkmaxxing. Maybe if I gain 10kg of pure muscle i'll finally be happy with myself. Atleast i am starting to see my abs for the first time in my life I guess lol. Doing a slightly aggressive cut until i have a flat tight stomach and then lean bulking forever.
>>77127690Don't take ssris bro you might get pssd like me.
152lbs in this pic but that's taking into account being carb depleted and not carrying water weight. Roughly 155 on a more realistic dayShooting for a solid 150
>>77134397better shave those arms whore
>>77131866Ty man—here’s the back>>77133960Idk what you mean, “aesthetics” is so vague. Either way, I really only care about being huge, so unironically thanks.>>77134097Not sure why you’re doing it on my behalf, but thanks for defending me lol
>>77134610You're annoying and obviously fishing for compliments. Good job on being fuckable.
>>77134624>fishing for complimentsnta but this is the current body thread, there's literally no more appropriate place...
>>77132659>Never touched a weightI can tell.
>>77134610I am going to put my dick there
5'7'' ~185lbsstarted ~200 or so lbs in early januarythink im recomping while cutting fat okay, probably could eat leanergoal weight is 160
>>77112848i ha ent lifted in a few years
6'4183 lbsLooking good /cbt/
>>77135713Beardbro! Looking good as always.
>>77135721thanks :)
>>77135725Always bud. Great physiques always deserve praise.
Is this like 15%? I was planning to keep bulking til may and then cut over the summer
>>77135713damn bro made me realize I need to lose 10 lbs immediately. mirin
