Incline Bench, Overhead Press, Weighted Pull-ups, and Bulgarian Split SquadsThe thinking man's compounds
>>77114368I know this is bait, but I unironically believe this.Weighted pull-ups are easily the best back exercise, skipping OHP is for pussies, and DB inclines just feel so good. BSS is probably the most controversial take here, but I think it's a good alternative for retards who can't trust themselves to use proper form on a squat>inb4 "muh deadlift"
>>77114371Deadlifts are actually fantastic for maximizing injury
>>77114368Replace Bulgarian with belt squat and this is the core of my workout.
>>77114377Except RDLsRDLs are S-tier
>>77114377>>77114588homosexual opinion
>>77114599>Deadlifts are awe--- ackkk
>>77114368the exercise don't actualy matter... just lift whatever don't fuck your joints up and thats it
>>77114607Post physique
>>77114368Do I need to to Bulgariboys if I do hack Squats?
>>77114377>Deadlifts are actually fantastic for maximizing injuryWhat do i do instead? I'm a noob at this but i noticed after starting my lower back and legs start spazzing out in bed like they're possessed. Even wakes me up sometimes so it's annoying as fuck.I'm doing>Squats>Deadlifts>Bench press>OHP>Rows
>>77114611Post lifts
>>77114660If you're a noob, your body just hasn't adapted to it yet. If you keep at it, it will get better.That being said, deadlifts are great for building strength, but aren't that great if you just want to "look" bigger.
>>77114660depends on your goals if it's physique swap them out for something like >hack/pendulum squat >RDL/SLDL>incline press>seated behind the neck or machine press>chest supported rows
>>77114762I'm just looking to get fit for now and put on mass since i'm skinny. Maybe once i am used to it i might want to try getting "bigger." So strength.>>77114765I'll try these next time. My biggest issue is the weird back/leg spazzing but stretching before bed has been helping a lot but i did get elbow pain for about two weeks too at the very beginning. I think that was just being too eager and not locking down form.
>>77114371These are the core of my routine as well. It’s not because I think they are optimal lifts, maybe they are or maybe they aren’t, I simply do them because they are fun!
>>77114792Based and joy-pilled
>>77114368For me it's >OHP>barbell row>flat bb bench>highbar squat>weighted chins>RDL
>>77114804Based weighted chin-up enjoyerGreat alternative to curls
>>77114368I like BSSs, but they gas the shit out of me. I can't even finish my leg day after
>>77114819Do more cardio
>>77114611Its not impressive. I have never lifted weights in my life.
I prefer>dips>chinups>high pull>push press>box squat>rack pull
