More silly training from Jessica Biel
>>77124056mogs me
>>77124056>names of her favourite monkeydunk players taking pride of place on the wallThe West has fallen. Billions must die.
>>77124056>thiscompressed spine dyel fag with unoptumizomizatatiteted, retard training literally perish>same thing>do one arm with one db at a time>maybe bring it from hip to shoulder to extension, then do partials to failure>or maybe swing it and press it>maybe add a squat as you do theseincredible compound functional god training for chad bigcock brosplit meets russian olympic trainer science approved™ Baki modexxXxxx (Obama knighting Naruto mini on youtube short window)funny thing, the human body
Nothing wrong with alternating db press
>>77124066not her gym
>>77124066Every person on /fit/ should admire Kobe's work ethic, competitiveness, and dedication.Shaq was a fat lazy nigger who wasted his talent though.
>>77124056Who the fuck is Jessica Biel?
She should slow down a bit or add weight to make it slower or reduce weight and speed it up to turn it into just straight up cardio. Shes somewhere in between probably only did 7 reps too may as well not be lifting at all
>>77124124>Who the fuck is Jessica Biel?Jessica Biel
>>77124124uncultured swine
>>77124208I don't know a Jessica Biel
>>77124056>Dumbbell muscle snatch into push press single handed pressIt's meme but not silly, for a female at least, also she's got her breathing in check most retards dont even breathe while lifting
>>77124244watch Blade Trinity she's Ryan Reynolds
>>77124208Oh my
>>77124244>I don't know a Jessica Bielyou should
>>77124208fitness becomes mainstream and a product80s to early 2000s every lady aimed for thisactually fit and healthy with no added shit. just your body being fit, limber, strong, tight. and clothes that enhanced your attributes 90s drug skinny and oversize being a goal is fashion industry bullshit. everyone wanted and aimed for this.low rise jeans kind of bodythe ultimate goal for female aestheticsnow you have blobs and t-rexes and THEY ARE ALL POWERFUL AND HAWTthe ones that sell their image cheat the others by getting fat and lipo-ing their bellies to look "voluptuous" sucking air on a phone pic using shapewear or fo every kind of fraud possible at a gym mirror. other ladies too retarded not to follow them on their self destructive crusade do the same but don't lipo. more money to fitness industry trying to fix their shit. post 40s milf bod with no birthing hips on their teens and 20s. when they get to the ripe age for cartoon mom build their shit is all fucked up already. 40s in the future will be people looking like melting headcrabs.low rise lady grew to be 45 and burst out of the low rise with a perfect mount of venus when getting thicker fills the wrinkles. looks young and fuckable into her 60s. two+ well fed no bullshit kids made those hips need 2 seats on a plane lean. and then nobody cares if the weight keeps piling up anyways so who cares if they never stop growingReal fitness keeps them as God intended.47 milf low riser pussy can suck the barnacles off the side of the Titanic. your double decker ass flat tummy math teach was probably the best thing that could have wrapped around your little boner. melt that hard thingy off after class it was so good. You'll never have a chance for something like that with these future generations.the change back needs to be made NOWremember what they took from youmy pp will
>>77124344ha i remember youyou're that crazy guy from the bus station
>>77124056The main reason to do single arm is you don't have to hold both weights at once. Like pick a lift.
>>77124056It's called seasaw press and it's actually very legit.
>>77124056more like dumbbiel
>>77124066>Billions must die.start with yourself you retarded fuck
>>77124827winrar
>>77124056But what about the middle delts? I’m a fucking dipshit regard and think these don’t hit them and that overhead pressing is useless. She should be spamming lateral raises like my stupid faggot opinion
>>77124121Women are a meme
>>77124121She could just do a Gymnastics beginner routine. Would be cooler.
But how can we judge her? If she looks like this.
>>77124056Nigger worshipping on the wall. No thanks
>>77126702not her gym
>>77124121do I start fucking her during the 3rd or 4th repthis is just sex they are having sex the wrong way
>>77127037are you saying she needs a sex trainner?
>>77126702Must be a gym located in Central London
>>77124056What's silly about it?
>>77126296Still looks amazing at 44.Meanwhile fatties on the internet make fun.
>>77124122A real legend. They even named some expensive beef after him.
>>77129286kick them all
>>77124056whatever she's doing, it's working.
>>77124156
>>77129864What the fuck
>>77129864it does
>>77124827Ok this is epic
>>77124056Is there a webm like that in which she's barefoot? Asking only out of curiousity of course
>>77131338
>>77128718Yeah she looks better than 99% of girls half her age.
>>77131092Imagine if she did that but on your face haha like as a joke
>>77131858Pic related can do gymnastics while having much bigger breasts than Jessica Biel's
Why do women do memeshit exercises?
>>77131962that's yoga
>>77124827
>>77132008I think they see men doing “normal” workout and see them muscular and think they will get too big instead of “toned”
>>77133120extremely retarded to do this. if you mess up and land on your neck you are paralyzed for life. not smart
>>77133146>being fit and athletic is stupid mmkay/fit, 2025+1
>>77133146>t.
You all just going to ignore the fact she's got herpes, huh?Gross.
>>77124121why is every women, doesn't matter if she's 20 or 60, that does pilates really fucking hot?
>>77133205Fucking gross. Ruined.
>>77131962>>77133120>>77133439Because every woman who does pilates is above average yet she still can't be considered 11/10 without having big breasts like pic related
>>77124926You're absolutely retarded, low IQ subhuman
more nonsense
>>77131910Like what, pull herself up by holding onto your face? That sounds painful.
>>77136156>That sounds painful.haha
Based Biel thread on /fit/
>>77129286OH NO NO NO JESSICAWHAT THE FUGG ARE YOU DOING SILLY GIRL
>>77135534This looks like normal martial arts training.
I prefer her stripper training
>>77133529This looks trashy and therefore disgusting
>>77133146Well, she didnt land on her neck because she isnt a mobility disadvantaged retard like you
>>77137115Imagine thisRaping her anusRaping her armpitsRaping her feetRaping her thighsRaping her titsAll after she does whatever this is
>>77137138what about her belly button?
>>77124066>MonkeydunkKek, I'm gonna start using that one.
>>77124122Dude was a rapist
>>77124056
>>77138002stop we already said we admired his work ethic
She has an ideal body for her age
>>77135534youre a retard and you aren't fit if you don't know what this is or what it does
Joe Burrow is such a fucking retard lol why do celebrities date other celebrities instead of just random 11/10s from small towns in the midwest
>>77136934>>77136927>>77136930Mirin. This is THE LIMIT for muscularity in women. Any more would be too much
>>77124066>monkeydunkKek
>>77139375>he doesn't know
How's Biel's thread going?
>>77139418I agree
>>77139515you've never done v-sits on the edge of a bench? What do you think that is?
>>77124066Pump your breaks kid Shaquille O'Neal is a hero here.
>>77133146You could say the same thing about lifting heavy famalam
>>77124344>80s to early 2000s every lady aimed for this>actually fit and healthy with no added shit. just your body being fit, limber, strong, tight. and clothes that enhanced your attributes >90s drug skinny and oversize being a goal is fashion industry bullshit. everyone wanted and aimed for this.>low rise jeans kind of bodyyeah, both were great in their own way
>>77133146the momentum makes it almost impossible to land on your neck once you get a hang of the movement and it isn't even a particularly dangerous position to do so, compared e.g. with a backflip
>>77133120>though she was gonna do a cartwheel>damn, that's impressive for a pampered chick who just works out>does it without the hands
>>77138330Another curated Sweeney angle to avoid showing her fridge body
>>77138848proof that just moving regularly and eating the right amount gets you 80% of the way to a goo physique, optimizing workouts and doing the right exercises is for the remaining 20%
>>77124110
>>77133120this is the most impressive thing in the thread. Any moron can lift weights if they keep trying long enough, you have to be genuinely skilled to do an aerial cartwheel.
>>77144225Don't careYou might be gayLol "might"
>>77131962>>77133529>Christy MarksHer tits sagged to her pelvis when she was like 23And that was like 20 years agoI can't imagine how far through the floor they are now
>>77146326Not gay just not attracted to Jews
>>77146493Some Jews are alright I wouldn't marry one or give her anything otherwise But they can be decent
>>77127034how the hell do wahmen go so low on RDL and their low back doesn't round?
>>77146501have you tried not being a pussy?
>>77146496Individually sure but as a people no. And sexual attraction no. Fridge body and rat ears are a turn off
