Do I need a designated abs day to get abs or will doing a regular PPL routine and cutting be enough to get me them?
>>77134922Just do abs with your workout. Doesn't need it's own day
>>77134926Do you mean like add a random ab workout to each PPL day or just focus on abs on exercises I’m already doing it applies to, like leg lifts?
>>77134922Abs are made in the kitchen. You cant out crunch a shitty diet
>>77134949Ok but presumably you do also have to exercise the muscle too right? It’s not like you can eat well, never work out, and get abs
>>77134949"Everyone's gotta shitty quote they brainlessly spam until they get punched in the face" - Mike Tyson
>>77134949You absolutely need to workout abs. They're not any different from any other muscle. Stop being lazy as fuck.
>>77134979Yes, absolutely, but they wont show unless you lower your bf%
>>77134949post abs
>>77134949Jeff plsyour cookies are ready batch
>>77134998God you're such a retard
>>77134922abs day sounds kino - do it
>>77134998You could say the same about literally every other muscle group too it’s just that the fat % you need to be at to see definition is higher for chest, back, bis and tris>>77134938Personally I do abs on pull day after doing back and biceps because it’s the most enjoyable/easiest day. I only do a few sets of crunches and leg raises
>>77134922Whoever doesn't think your core deserves as much attention as the rest of you is a fucking retard & I will tell you this, of all the lifters I know who have NEVER had a spinal injury, were ones who had dedicated core segments in their program. I've heard of many people who just spam it on their active rest day. Your core is the most essential & neglected/underestimated muscle group. Muscular development anywhere has varying levels of spill over effect(an extended area past the target site that also experiences gains) but some areas have more pronounced spillover, the big 3 are forearms, core, and calves. The two ends and middle of the kinetic chain.
>>77135007
>>77135295I do pushups and legraises for core…anything i should add?
>>77134922i agree with >>77134926it doesnt need a whole day but replace "abs" in your question with literally any other muscle. >Do I need a designated biceps day to get biceps or will doing a regular PPL routine and cutting be enough to get me them?>Do I need a designated quads day to get quads or will doing a regular PPL routine and cutting be enough to get me them?
>>77135355You should ideally have all your movements covered. Flexion, extension, and torsion. Bending forward, bending backward, and twisting in both directions.
Yes you need to train your abs. Whenever you hear 'all I do is heavy compounds for my abs' make sure you get them to post body with timestamp.
>>77134922I do ab work on leg day or pull day depends how I feel. Maybe do both days
