Only double kettlebell clean and press physique 82 kg 175 cmIm gaining a bunch of muscle after having quit abilify antipsychotic, now I only got 1 medIve asked chat gpt if i was going to gain muslce without abilify and it said no, the chatty pt was wrong
https://www.youtube.com/shorts/KlxrUg_uOsAHere is one of my setsBut most sets are done with 20 kg bells higher reps
ALRIGHT sry for making another thread im going to sleep
>>77135197should i buy a kettlebell if i already have a dumbbell?
>>77135235not OP but if your dumbbell isn't adjustable then start acquiring kettlebells.
>>77135231I was gonna shit on you but you apologised, and I appreciate it !
which med have you got left homie?
Hello MakLooking massive and stronk. Keep up the good work
>>77135197fat belly, bitch titsdo push ups or benchpress
>>77135197>Ive asked chat gpt if i was going to gain muslce without abilify and it said noAI is so pozzed you have to pry the truth out of it. If you keep going it'll concede "well erm technically you're right but the experts say..."
>>77135197Do you even have a job Mark?
it feels like this nigger lives in a realm with compressed time or something, I barely one training cycle that's not even that long while he did like two bulks and one cut during that time
